Nutrition Heart Healthy Foods that Help You Lose Weight
Posted on February 18, 2015 by Bre Brimhall

It's always good to know that whole foods have endless benefits. Because it's national heart health month, we're celebrating all foods are good for our heart. Heart disease is our nation's number 1 killer and it can easily be prevented

Fitness Turf It Up Training-Legs, Core, Cardio by Adam Cook
Posted on February 24, 2015 by American Fork Vasa

https://www.youtube.com/watch?v=5KgyR3n2byA   This is a simple routine that will focus on your legs, core and give you a great cardio workout with mountain climbers.

Fitness Turf It Up Kettlebell Training by Kelli Jolley
Posted on February 24, 2015 by Kelli Jolley

  https://www.youtube.com/watch?v=UFj5FEE40Ow     This workout will cover your core, chest, back, and leg muscles. Do three rounds of ten reps (remember to switch arms) and feel the burn!

Nutrition 3 Healthy Sweets for Your Sweetie (and Your Own Sweet Tooth)
Posted on February 13, 2015 by Bre Brimhall

Forget all those boxed chocolates, if you really love your sweetie, you'll make them some healthy treats for Valentine's Day: treats made of super food. Yes, it's super easy and if you end up making them just for yourself, I completely un

Lifestyle Recipes For Your Valentine
Posted on February 13, 2015 by Bre Brimhall

Food is love in solid form! So cook for your sweetheart this Valentine's Day. This is a great way to avoid the hassle of making reservations ( at restaurants that are most likely already booked) or waiting in long lines. So mix up some love

Lifestyle Easy Ways to Halt the Flu Before it Hits Home
Posted on February 4, 2015 by Bre Brimhall

  This year we are experiencing an intense flu season. In this map, you can see that it's widespread across the country.   The symptoms are severe and can be fatal, but the positive part is that we can do things t

Fitness Turf It Up Training by Layne Nordquist
Posted on February 4, 2015 by Layne Nordquist

https://www.youtube.com/watch?v=S1S3hrO1D2Q     Here is another functional workout. Sometimes, when we do the same exercises over and over,  our bodies plateau. This happens because our bodies get used to the same range

Lifestyle Beating the Winter Blues
Posted on February 10, 2015 by Aubrey Zaruba

January can be a hard month. The holidays are over, the weather is cold and gloomy, and it seems like winter might last forever. January is finally over, but winter is here to stay at least for a few more months. Some days it feels like the

Fitness Turf It Up Training- Shoulders by Josh Pettitt
Posted on January 30, 2015 by Josh Pettitt

https://www.youtube.com/watch?v=yZVHmmDXXZA   Check out this great shoulder workout with Josh Pettitt! 3 Rounds Inverted shoulder press- 10 reps Kettlebell lateral raises- 10 reps Kettlebell front raises- 10 reps Let us know h