It's always good to know that whole foods have endless benefits. Because it's national heart health month, we're celebrating all foods are good for our heart. Heart disease is our nation's number 1 killer and it can easily be prevented
https://www.youtube.com/watch?v=5KgyR3n2byA This is a simple routine that will focus on your legs, core and give you a great cardio workout with mountain climbers.
Forget all those boxed chocolates, if you really love your sweetie, you'll make them some healthy treats for Valentine's Day: treats made of super food. Yes, it's super easy and if you end up making them just for yourself, I completely un
Food is love in solid form! So cook for your sweetheart this Valentine's Day. This is a great way to avoid the hassle of making reservations ( at restaurants that are most likely already booked) or waiting in long lines. So mix up some love
This year we are experiencing an intense flu season. In this map, you can see that it's widespread across the country. The symptoms are severe and can be fatal, but the positive part is that we can do things t
https://www.youtube.com/watch?v=S1S3hrO1D2Q Here is another functional workout. Sometimes, when we do the same exercises over and over, our bodies plateau. This happens because our bodies get used to the same range
January can be a hard month. The holidays are over, the weather is cold and gloomy, and it seems like winter might last forever. January is finally over, but winter is here to stay at least for a few more months. Some days it feels like the
https://www.youtube.com/watch?v=yZVHmmDXXZA Check out this great shoulder workout with Josh Pettitt! 3 Rounds Inverted shoulder press- 10 reps Kettlebell lateral raises- 10 reps Kettlebell front raises- 10 reps Let us know h