“PRIDE commemorates our history of marginalization and oppression. 🏳️‍🌈 PRIDE recognizes and acknowledges the accomplishments, efforts, and progression on behalf of the LGBTQ+ community. 🏳️‍🌈 PRIDE allows us and our allies to recognize and celebrate our sexual and gender identities in safe spaces. 🏳️‍🌈 Most importantly, PRIDE reminds us that regardless of how far we’ve come, how AUDIBLE our voices grow to be, or how VISIBLE our community and its’ members are, there is still a long way to reach true EQUALITY. 🏳️‍🌈 I’m happy to be a part of the VASA family who UPLIFTS all of its members. #VASASTRONG “ - @arzsarzs #IAMVASA #pride #pridemonth

“My entire life I’ve always been a bigger girl. I didn’t really realize how far I had let myself go but woke up one day and said “I can’t live this way anymore”. It was time to take control of my life and change for me, not anyone else. I decided to sign up for a personal trainer and was placed with the most amazing trainer out there. I was so scared and really didn’t think I would be able to stick to the gym and a consistent diet. This journey has hands down been the hardest thing I have ever done but also the most rewarding. There have been so many times I have wanted to quit and go back to my old ways but then I remember how much I disliked what I was before. There were no excuses anymore and that was where having the support of others really helped me. My trainer believed in me and never gave up on me. He is a huge part of the reason I am still pushing through today. He would endure my countless complaints, not-so-kind words, and many many tears. I am finally at a point in my life where I love me for me, body and all, and no one can take that away from me. I have formed a family in the gym and the support I never knew I needed. Thanks to my amazing trainer I have been able to gain a new confidence I never knew I had and for the first time in my life, I am comfortable in my own skin.” - Alli #transformationtuesday #IAMVASA #VASASTRONG

Be yourself and great things can happen! #IAMVASA #VASASTRONG

Ready to take on the week ahead of us 😊 Tag someone who motivates you #IAMVASA #VASASTRONG #motivationmonday

If you have to do cardio, you might as well do it here 🤩 #IAMVASA #VASASTRONG

Nothing better than group fitness and the weekend 🙌 #IAMVASA #VASASTRONG

We love our trainers here at VASA! #IAMVASA #VASASTRONG @sulitfitness

Thankful for another week to Push Beyond! 💪 #IAMVASA #VASASTRONG #thankfulthursday

"I don't think I truly became confident in myself until I fully accepted myself! I am grateful for all the people in my life who accept me for who I am and what I stand for. I am proud of myself for how far I've come, not only in fitness but also in self-love! Be true to yourself and be a blessing to others!" - @CoachTee_0 #IAMVASA #VASASTRONG #pride #pridemonth

You can do anything! Believe in yourself 💪 #IAMVASA #VASASTRONG #motivationmonday