Thankful for great friends to get us through all the workouts anddd tomorrow’s Friday 🤩 Tag your workout buddy below #IAMVASA #VASASTRONG #thankfulthursday

Cheers to being halfway through the week! 🥂 What’s getting you through the week? #IAMVASA #VASASTRONG

"Every time I get asked, “How long have you been at VASA,” I like to include my time as a member because I feel that is when my journey first started. I was focusing on my health, working out more often, and getting stronger, but as much as I tried, I couldn’t move around comfortably at 300 pounds. I knew I needed some help, and the leaders at the club set me up for success and introduced me to a great Personal Trainer. I never thought I'd do Personal Training, but it was probably the best decision I made because it helped me not only physically, but mentally and emotionally as well. During my personal training journey, I went from 302 pounds down to 220 pounds. I felt better, stronger, and gained muscle. I started competing in powerlifting and placed first in both State and Nationals for my weight class. I was about a year into my Personal Training journey when the opportunity to work for VASA came up. My passion for health and fitness had grown tremendously, and I felt like I needed to be a part of VASA on a new level. So, I started working at the front desk. The General Manager made all her team members feel valued, recognized, and celebrated. While working the front desk, I was also getting my Personal Training certifications and had the honor of doing for others what my trainer had done for me. After training clients for eight months, I was ready to take the skills I had learned and apply them to a leadership role. I wanted to pay forward the kindness and motivation my GM had given me. I became the GM at Ogden in Utah and feel so lucky to have gotten the opportunity. I love the UPLIFT culture at VASA—our leaders actually live it!... My journey from a member to a General Manager has been an experience I will always be grateful for. I strive to be the kind of leader I was fortunate to have learned from and look forward to coming to work every single day." - Hugo Check out the link in our bio to see if we are hiring near you! #IAMVASA #VASASTRONG

New week, new gains 💪 #IAMVASA #VASASTRONG

Group Fitness and group smiles 😄 #IAMVASA #VASASTRONG

“My trainer Brandon has been really helpful and he always safely pushes me to expand my limits. I didn’t really expect any drastic results when I started. I just kept doing what Brandon told me to. And then looking back on these results really made my jaw drop. And I wouldn’t think I could deadlift 390 lbs but it just happened!!” - @soponsuwannakit #IAMVASA #VASASTRONG

✨ GIVEAWAY✨ It's the last week of Class Madness, and we are giving away a Hypervolt Massage Gun plus a VASA drawstring bag and shaker bottle. Recovery from your workout and rep some VASA swag. Bring your friends and try out any class for FREE till March 20. TO ENTER: 1. Like this post 2. Follow @VASAFitness 3. Tag a friend and tell us your favorite class. 4. Head to our Facebook for more ways to win! BONUS ENTRY: Share this post on your story! Giveaway will close 3/20 at 10 PM MST. The winners will be selected and contacted via DM. Must be 18+ and a US resident to enter. Good luck! 🌟

Happy Women’s History Month! We are proud to have a diverse team where we celebrate each team member and their differences. Thankful to all the women on our team and how they UPLIFT us ❤️ #womenshistorymonth #womensmonth #IAMVASA #VASASTRONG

Thankful for another week to work towards our goals 💪 #IAMVASA #VASASTRONG

Class Madness is still going strong 💪 come try out any group fitness or STUDIO class for free until March 20! #IIAMVASA #VASASTRONG