Happy Saturday! Who’s having a good day?! #IAMVASA #VASASTRONG

All 😍😍😍 for our fall Revive gear! What’s your fav item?! #IAMVASA #VASASTRONG

“Samantha works multiple jobs with a countless amount of hours. Despite all of that she still makes her health a priority and shows up to the gym to put in the work.⁣ ⁣ Sam came to me with a goal of getting stronger and in the 30 days of us working together, she has gained 3lbs of muscle 👀 while dropping 2% in body fat⁣. ⁣ Congratulations Samantha, I am so proud of you. Keep going, girl!⁣” - @arash_abasahl #transformationtuesday #IAMVASA #VASASTRONG ⁣

Preparing for a great week ahead of us 😄 What are you excited for this week?! #IAMVASA #VASASTRONG #newweeknewgoals

Never forget ❤️ #neverforget

We want to thank our First Responders for their service and bravery. We love you now just as much as we did on 9/11/01 ❤️ We will never forget. #neverforget

Thankful for gym buddies. Swole friends are the best friends 💪 #IAMVASA #VASASTRONG

“At 38 years old, I had gotten to a point where I was unhappy with the way I looked in the mirror. I had always loved myself despite my extra pounds but for the first time, I no longer felt like myself. After years of being on anti-depressants and anti-anxiety medications losing weight was not as easy as just “go to the gym and/or change my diet”. I needed more structure and guidance to motivate myself and stay on track. So, in late February 2020 at 196 lbs, I signed up for personal training. 3 weeks in and we were in shelter in place and my dreams of a new chapter were shattered. However, by the end of July, I was assigned to Stephen C. and was finally able to start my journey as I intended. A challenging part of my journey is that I have not had a specific weight goal or size goal. I simply wanted to get fit and healthy while learning to love myself again. Over the next few months through the hard work, with Stephen, I not only lost weight but was able to wean myself off of all medications (with doctor's guidance and support) and was learning new coping skills. Working out became a new coping skill I didn’t even plan on. When Stephen got promoted I was reassigned to Brandon and he finished my training out strong. As scary as switching trainers was, it was actually great to experience styles. I feel like I learned more from having multiple trainers. At the end of my 6-month personal training, I have lost 30lbs and 4 pant sizes. I am so grateful for the connections I have made at VASA. They have truly shown me they care about my journey by getting to know and my goals and not just going thru the motions or staring at the clock! Thank you to all the trainers and instructors who have taken an interest in my journey, you make me look forward to coming back to the gym every day!” - Alicia C. #IAMVASA #VASASTRONG #transformationtuesday

Best part of a long weekend? Extra gym time 🙌 #IAMVASA #VASASTRONG

Weekend vibes 😍🙌 #IAMVASA #VASASTRONG