Get healthy, feel strong, and be happy!
With something for everyone, come in to find out what works for you and join the VASA movement!  #IAMVASA
Training is always fun with @gdotgperiod 💪 Come see us at Trainanza this Saturday, Oct 23! Check out the link in our bio to sign up for your FREE Personal Training Consultation 😄 #IAMVASA #VASASTRONG.
“This is another sweet story! Kimberly is 15, she came with her mom and I signed her mom up with a trainer and a membership. Her mom explained that she wanted Kimberly to be a little bit more active, so I asked Kimberly, “Would you like to come with your mom to one of my classes??” She immediately said, “NO, I don’t like to be around people, I’m too shy, I’ll just go on the treadmill.” When they were leaving I said, “Just 1 class, I promise you’ll like it, would you try 1 only?” And she smiled. That same week they attended my dance class and stayed for my total body conditioning…she said she liked the body conditioning and continued to follow my classes and @taylor_neys … 4 weeks in she stopped me at the turf area and was super happy and smiley and said, “Liz, just by going to your classes and changing my eating habits I’ve lost 6 lbs in 4 weeks!!” She said she LOVED group fitness and she is at 8lb down today! She’s going back to school and I won’t see her in the mornings ☹️ but she’s very motivated and I’m happy she is happy in our VASA community!… Way to go Kimberly 🥳 Group Fitness has been my support & joy in this industry and my fitness journey and I am happy when other people join and experience it!” - @liz17_niebla #whyivasa #vasafitness #groupfitness
Check out the #wordoftheday, Gym Math (i.e. 1 plate - 135 lbs, 2 plates - 225 lbs, 3 plates - 315 lbs, and so on) “I squat 3 plates!” “Great use of gym math, bro!” How many plates do you lift? #IAMVASA #VASASTRONG #vasabros
“It’s not about losing the weight, its about losing the lifestyle and mindset that got you there.” - @cooliexchu #IAMVASA #VASASTRONG #transformationtuesday
Taking on a new week is easy when you have great friends by your side! Tag your gym buddy below ⬇️ #IAMVASA #VASASTRONG
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