Find your Fit

STUDIO RED is a small group HIIT training class where you’ll rotate through two cardio and two resistance training stations, spending nine minutes at each, while tracking your heart rate using Myzone technology to make sure you get the most out of your workout.

SEE STUDIO RED SCHEDULE

Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

Everyone come to the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor, and use the water’s natural resistance for the ultimate low-impact workout to tone and build strength and stamina. A perfect cross-training class and when recovering from an injury.

Leave your troubles at the door and let the music, your classmates, and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories, and get your heart in the right place.  

Fire up your midsection to get strong abs! These low-impact core classes can also strengthen your lower back and improve your balance. A strong core will help you avoid injury, making this class the perfect addition to any workout.

Beats per minute are the name of the game. Your heart rate, legs, and the music will be pumping as you pedal to next-level fitness in our low-impact, high-intensity cycle classes. The sweat will fly, your legs will burn, and you’re sure to love it. Pedaling nowhere has never been so satisfying!

High Intensity Interval Training is one of the quickest ways to get fit. This never-boring, full-body blend of cardio, strength training, and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Can’t resist a great muscle-toning, strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Designed for older adults to help you stay active and injury-free, senior classes empower you with fun, low-impact workouts to keep you stepping, stretching, and toning so you stay strong even as you age.

Step into a quiet, peaceful environment and shift your focus. Yoga is a totally different way to strengthen your body through toning, stretching, and lengthening your muscles. You’ll learn to connect your mind, body, and breath to improve flexibility and mind-body balance. Namaste.