Lifestyle Success Story | Nikki Davis
Posted on October 4, 2016 by Bre Brimhall

   This success story, that we have the honor of sharing with you, is very emotional and inspiring. It is a story about a strong women who has overcome gigantic obstacles in her life, without letting them defeat her.    Nikki Dav

Lifestyle Keeping The Kids Involved
Posted on July 21, 2016 by Bre Brimhall

If you are a parent, you know the struggle of having kids and also trying to make time for your overall health and fitness goals. Here are some ideas that we came up with to help you maintain your healthy lifestyle while involving your k

Lifestyle Success Story | Zakary Swendsen
Posted on July 13, 2016 by Bre Brimhall

[embed]https://youtu.be/PzKvK23k5qs[/embed] Ready to be inspired?   Zakary Swendsen is an employee and long-time member at VASA Fitness, who has an INCREDIBLE story about his success in losing weight.     Zak's

Lifestyle 4 Ways the Sun Will Improve Your Health
Posted on July 1, 2016 by Bre Brimhall

There is something about summertime that makes you more productive, happier and just all around ready to take on the world. We all love the warmth, and the bright sunshine; it brings a whole new level of ambition and happiness to our lives.

Lifestyle VASA IS ON SNAPCHAT
Posted on June 30, 2016 by Bre Brimhall

  FIND US ON SNAPCHAT! Username: vasafitness To see what's going on at all of your favorite clubs..   Or share with us, because we want to see what is going on with you!   Join us!!    How do you find VASA

Lifestyle Success Story | Phil Morgan
Posted on June 16, 2016 by Bre Brimhall

Do you ever feel like giving up? Don’t do it! Watch this video about one of our inspiring members, Phil Morgan, he will help you realize that anything is possible when you put your mind to it. Phil decided about nine years ago tha

Lifestyle How these 5 Simple Steps Can Help You Reach Your Goals Quicker
Posted on October 5, 2015 by Jasmyne Malachowski

              There is so much to consider when you make a new goal, especially when it comes to fitness. How are you going to reach that goal? What workouts are going to benefit you most in regards to your goal? What weight, re

Lifestyle 5 FREE Health and Fitness Apps You Should Download Now
Posted on September 22, 2015 by Jasmyne Malachowski

            In this very technological 21st century we live in there are hundreds and thousands of apps that we can utilize to make our lives a little bit easier. The fitness industry has no shortage of these apps. We have gather

Lifestyle How to Sleep Better in 6 Easy Steps
Posted on September 16, 2015 by Jasmyne Malachowski

Sleep is important. We have all heard it before. Sleeping well at night can increase your health, quality of life, productivity, as well as safety on the roads. We all know sleep is important, but sometimes getting a good night of sleep is