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Fitness, Lifestyle, Nutrition 3 P's for Success
Posted on January 2, 2018 by Charlotte G

What is it that instills success with exercise and nutrition for a healthy lifestyle? If you are diligent in these 3 P’s you are bound for success! Preparation – Persistence – Patience Preparation: If you have your meals prepared an

Lifestyle 3 Tips To Help You Get Past Your Fitness Plateau
Posted on May 1, 2017 by Bre Brimhall

Have you hit a plateau in your fitness journey? Don't worry, we are here to give you a few tips, to help you get past it! 1. Shake Up Your Routine You might be hitting a wall, when it comes to your fitness goals.. and it might be because

Lifestyle 5 Reasons You Should Download The VASA APP
Posted on December 14, 2016 by Bre Brimhall

You might be thinking, "why would I want to have an app to JUST check into the gym?". Well we are here to tell you that our app does so much more then just check you into our locations. It has a lot of other cool features that you may no

Lifestyle Success Story | Nikki Davis
Posted on October 4, 2016 by Bre Brimhall

   This success story, that we have the honor of sharing with you, is very emotional and inspiring. It is a story about a strong women who has overcome gigantic obstacles in her life, without letting them defeat her.    Nikki Dav

Lifestyle Keeping The Kids Involved
Posted on July 21, 2016 by Bre Brimhall

If you are a parent, you know the struggle of having kids and also trying to make time for your overall health and fitness goals. Here are some ideas that we came up with to help you maintain your healthy lifestyle while involving your k

Lifestyle Success Story | Zakary Swendsen
Posted on July 13, 2016 by Bre Brimhall

[embed]https://youtu.be/PzKvK23k5qs[/embed] Ready to be inspired?   Zakary Swendsen is an employee and long-time member at VASA Fitness, who has an INCREDIBLE story about his success in losing weight.     Zak's

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Lifestyle 4 Ways the Sun Will Improve Your Health
Posted on July 1, 2016 by Bre Brimhall

There is something about summertime that makes you more productive, happier and just all around ready to take on the world. We all love the warmth, and the bright sunshine; it brings a whole new level of ambition and happiness to our lives.

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Lifestyle VASA IS ON SNAPCHAT
Posted on June 30, 2016 by Bre Brimhall

  FIND US ON SNAPCHAT! Username: vasafitness To see what's going on at all of your favorite clubs..   Or share with us, because we want to see what is going on with you!   Join us!!    How do you find VASA on S

Lifestyle Success Story | Phil Morgan
Posted on June 16, 2016 by Bre Brimhall

Do you ever feel like giving up? Don’t do it! Watch this video about one of our inspiring members, Phil Morgan, he will help you realize that anything is possible when you put your mind to it. Phil decided about nine years ago tha