Fitness Join the VASA Fitness Zumba Party
Posted on March 10, 2017 by Bre Brimhall

We love Zumba, we love all of the energy that it brings, and the fun and uplifting people that it attracts. We think that you will too! What is Zumba? Zumba is a dance party created to bring people together to workout, and have fun. It is

Fitness Don't Fall off the Fitness Cliff!
Posted on January 30, 2017 by Bre Brimhall

What is the fitness cliff?  January is notably known as the month for "goal setting" and "resolutions", because it marks the beginning of a brand-new year and a fresh start. But, just like January is the goal setting month, February is kn

Fitness Get LIVE Trainer Tips Weekly
Posted on February 27, 2017 by Bre Brimhall

Do you have any fitness questions that you would like answered? Are you looking for some tips or motivation? If you haven't started watching our weekly trainer tip videos, then you need to start today! You can leave any questions that you

Fitness Join The FitCon Transformation Challenge
Posted on February 13, 2017 by Bre Brimhall

Want to lose weight, go to FitCon and have a chance to win some #VAWESOME prizes? We are very excited to be teaming up with FitCon and Dexa Body, to bring you this fun 8 week competition that you can be a part of. Yes, this is a weight l

Fitness Upper Body And Core Circuit
Posted on February 8, 2017 by Bre Brimhall

Have you started watching our Facebook Live videos, every Thursday? If you haven't then you need to start! Here is our most recent one, done by Cody Napaepae at our American Fork location. He taught a upper body and core circuit, that wa

Fitness Need Some Fitness Advice?
Posted on January 27, 2017 by Bre Brimhall

Do you need a little change to your workout routine? Do you need some gym or fitness advice? Our amazing, certified trainers are here to help you out with that! We will be doing a Facebook Live video each Thursday with one of our #VAWESOME

Fitness VASA's DietBet Challenge
Posted on January 20, 2017 by Bre Brimhall

Want to lose 4% of your body weight in 4 weeks?! Join our personal training team in losing weight while winning money! And just for participating in this challenge, be entered to win extra prizes from VASA! We are hosting a game for eac

Fitness Want To Gain More Knowledge At The Gym?
Posted on January 13, 2017 by Bre Brimhall

Do you want to gain more knowledge about gym equipment, and how things work? Or learn how to work out specific muscles, new and safe ways to work out, and other related topics? If so, our personal training program is something that you real

Fitness Your Total Fitness Solution | T.E.A.M. Training Classes
Posted on January 9, 2017 by Bre Brimhall

Together, Everyone, Achieves, More. What is T.E.A.M. Training? At VASA Fitness our T.E.A.M. training classes are a whole lot more than just small group training sessions. They are group fitness classes, taught by our trainers, and offered