Fitness Personal Training Success Story | Deja Powell
Posted on April 10, 2017 by Bre Brimhall

We have the world's greatest members, and we love to show them off. Here is a story about the amazing, Deja Powell, from West Valley. Deja is blind, but still makes it into the gym! She is an inspiration, and we are thrilled to be able to

Fitness 4 Ways You Can Track And Monitor Your Fitness Goals
Posted on April 3, 2017 by Bre Brimhall

We are past the fitness cliff, and we hope that you made it, and are sticking with your goals! We only have 3 months until summer, and we all want to be in the best shape for our outdoor activities. So now is the time to get serious (if yo

Fitness Personal Training Success Story | Terry Sargent
Posted on March 31, 2017 by Bre Brimhall

This success story is about Terry Sargent, one of our #VAWESOME members from Ogden, Utah. She has come so far, and has achieved so much, we can't help but show her off! Way to go Terry, you are doing amazing things! For more

foam rolling
Fitness Basics of Foam Rolling
Posted on March 22, 2017 by Bre Brimhall

We are strong believers in the importance of foam rolling! And one of our #VAWESOME trainers, Michelle Lee is here to tell you why that is, and teach you the basic muscle groups that you need to rolling. Learn Foam Rolling From Michelle

Fitness Join the VASA Fitness Zumba Party
Posted on March 10, 2017 by Bre Brimhall

We love Zumba, we love all of the energy that it brings, and the fun and uplifting people that it attracts. We think that you will too! What is Zumba? Zumba is a dance party created to bring people together to workout, and have fun. It is

Fitness Don't Fall off the Fitness Cliff!
Posted on January 30, 2017 by Bre Brimhall

What is the fitness cliff?  January is notably known as the month for "goal setting" and "resolutions", because it marks the beginning of a brand-new year and a fresh start. But, just like January is the goal setting month, February is kn

Fitness Get LIVE Trainer Tips Weekly
Posted on February 27, 2017 by Bre Brimhall

Do you have any fitness questions that you would like answered? Are you looking for some tips or motivation? If you haven't started watching our weekly trainer tip videos, then you need to start today! You can leave any questions that you

Fitness Join The FitCon Transformation Challenge
Posted on February 13, 2017 by Bre Brimhall

Want to lose weight, go to FitCon and have a chance to win some #VAWESOME prizes? We are very excited to be teaming up with FitCon and Dexa Body, to bring you this fun 8 week competition that you can be a part of. Yes, this is a weight l

Fitness Upper Body And Core Circuit
Posted on February 8, 2017 by Bre Brimhall

Have you started watching our Facebook Live videos, every Thursday? If you haven't then you need to start! Here is our most recent one, done by Cody Napaepae at our American Fork location. He taught a upper body and core circuit, that wa