Fitness Exercise at every stage of life
Posted on May 16, 2018 by Charlotte G

Some things in life are unpredictable. Aging is not. We all have to face the seconds ticking away and sun setting day after day. With the passing years come different walks of life, each stage bearing different challenges and opportunitie

Fitness, Nutrition Don't Be Fooled
Posted on April 18, 2018 by Charlotte G

This month begins with April Fool’s Day, but your health and wellbeing is no joke. Then WHY is it so hard to know what to trust? Diets everywhere claim they will help you lose weight and look great! And fitness fads are no different. I’

Fitness, Lifestyle Do Nothing and See Results
Posted on March 14, 2018 by Charlotte G

What if I told you that you could get better at something just by dreaming about it? I’m talking about becoming a better athlete, a better academician, a better musician… you name it. Okay, so it might not be quite as simple, as dream

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Fitness VO2 Max: Your genetic potential
Posted on January 10, 2018 by Charlotte G

HOW TO INCREASE YOUR AEROBIC ENDURANCE Have you ever noticed how some individuals seem to perform with no effort? Maybe you are one of those people who can run for hours while the rest of us watch in amazement. How is it that someone who p

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Fitness, Lifestyle, Nutrition 3 P's for Success
Posted on January 2, 2018 by Charlotte G

What is it that instills success with exercise and nutrition for a healthy lifestyle? If you are diligent in these 3 P’s you are bound for success! Preparation – Persistence – Patience Preparation: If you have your meals prepared an

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Fitness Increase Your Intensity
Posted on December 28, 2017 by Charlotte G

“Tolerance” is a word you think of to describe your patience with an annoying coworker, resistance to a toxin like drugs or alcohol, or the ability to cope with stress. You might even think of religious tolerance of the leeway in variat

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Fitness How to start an exercise program
Posted on December 6, 2017 by Charlotte G

BEGIN AS A BEGINNER Imagine a world where people sit to get strong, run without going anywhere, and bike without wheels, a place where fighting gravity is the initiative and repetition is the mode. To some, this world is a place they visit

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Corporate Wellness, Fitness Get huge health benefits by exercising around your work day
Posted on November 29, 2017 by Charlotte G

COMBAT NEGATIVE EFFECTS OF LONG WORK HOURS Time spent at work in America is on the rise. As of September 2014, it was reported by Gallup work and education polls that the average work week is 47 hours. More time working means more time sit

Fitness Join The MyZone + VASA Challenge!
Posted on August 24, 2017 by Bre Brimhall

Want to compete against friends to win a smart watch?! We are hosting a MyZone challenge at a handful of our #VAWESOME clubs, where you can do just that! For full details on the challenge CLICK HERE. WHAT IS MYZONE?! MyZone belts are