Fitness Trainer of the Month | July 2017
Posted on July 26, 2017 by Bre Brimhall

Are you ready to take your fitness goals to the next level? Here are our top trainer this month, check out their profile and see if they are a right fit for you! Kylie Yoshimura VASA St. George Kylie's Goal: "My goal is to help anyon

Fitness Trainers of the Month | June 2017
Posted on June 20, 2017 by Bre Brimhall

We have so many #VAWESOME trainers here at VASA, it is hard to pick just a few to highlight! But we voted, and here are some of the trainers that have stood out this month. If you are ready to take your fitness journey to the next step, CLI

Fitness H.I.I.T. And How To Use Music as a Coach
Posted on June 8, 2017 by Caroline Thomas

That's right, we are here to tell you all about high intensity interval training, why you should do it and how you can use music as your coach. 4 Benefits of High Intensity Interval Training Increased Metabolic Rate When executed proper

Functional Training Tips
Fitness Functional Training Tips | Turkish Get-Up
Posted on April 28, 2017 by Bre Brimhall

At VASA Fitness we are extremely passionate about functional training, and we want you to be too! Watch this easy to follow tutorial, and learn how to do this functional exercise on your own. This unique workout is called the Turkish Ge

Fitness Personal Training Success Story | Deja Powell
Posted on April 10, 2017 by Bre Brimhall

We have the world's greatest members, and we love to show them off. Here is a story about the amazing, Deja Powell, from West Valley. Deja is blind, but still makes it into the gym! She is an inspiration, and we are thrilled to be able to

Fitness 4 Ways You Can Track And Monitor Your Fitness Goals
Posted on April 3, 2017 by Bre Brimhall

We are past the fitness cliff, and we hope that you made it, and are sticking with your goals! We only have 3 months until summer, and we all want to be in the best shape for our outdoor activities. So now is the time to get serious (if yo

Fitness Personal Training Success Story | Terry Sargent
Posted on March 31, 2017 by Bre Brimhall

This success story is about Terry Sargent, one of our #VAWESOME members from Ogden, Utah. She has come so far, and has achieved so much, we can't help but show her off! Way to go Terry, you are doing amazing things! For more

foam rolling
Fitness Basics of Foam Rolling
Posted on March 22, 2017 by Bre Brimhall

We are strong believers in the importance of foam rolling! And one of our #VAWESOME trainers, Michelle Lee is here to tell you why that is, and teach you the basic muscle groups that you need to rolling. Learn Foam Rolling From Michelle

Fitness Join the VASA Fitness Zumba Party
Posted on March 10, 2017 by Bre Brimhall

We love Zumba, we love all of the energy that it brings, and the fun and uplifting people that it attracts. We think that you will too! What is Zumba? Zumba is a dance party created to bring people together to workout, and have fun. It is