Fitness Join The FitCon Transformation Challenge
Posted on February 13, 2017 by Bre Brimhall

Want to lose weight, go to FitCon and have a chance to win some #VAWESOME prizes? We are very excited to be teaming up with FitCon and Dexa Body, to bring you this fun 8 week competition that you can be a part of. Yes, this is a weight l

Fitness Upper Body And Core Circuit
Posted on February 8, 2017 by Bre Brimhall

Have you started watching our Facebook Live videos, every Thursday? If you haven't then you need to start! Here is our most recent one, done by Cody Napaepae at our American Fork location. He taught a upper body and core circuit, that wa

Fitness Need Some Fitness Advice?
Posted on January 27, 2017 by Bre Brimhall

Do you need a little change to your workout routine? Do you need some gym or fitness advice? Our amazing, certified trainers are here to help you out with that! We will be doing a Facebook Live video each Thursday with one of our #VAWESOME

Fitness VASA's DietBet Challenge
Posted on January 20, 2017 by Bre Brimhall

Want to lose 4% of your body weight in 4 weeks?! Join our personal training team in losing weight while winning money! And just for participating in this challenge, be entered to win extra prizes from VASA! We are hosting a game for eac

Fitness Want To Gain More Knowledge At The Gym?
Posted on January 13, 2017 by Bre Brimhall

Do you want to gain more knowledge about gym equipment, and how things work? Or learn how to work out specific muscles, new and safe ways to work out, and other related topics? If so, our personal training program is something that you real

Fitness Your Total Fitness Solution | T.E.A.M. Training Classes
Posted on January 9, 2017 by Bre Brimhall

Together, Everyone, Achieves, More. What is T.E.A.M. Training? At VASA Fitness our T.E.A.M. training classes are a whole lot more than just small group training sessions. They are group fitness classes, taught by our trainers, and offered

Fitness Utah Fitness Expo | Day of Fitness
Posted on December 12, 2016 by Bre Brimhall

Come support your VASA family, at the Utah Fitness Expo, on December 17th at the South Towne Expo Center! We will have a booth at the Expo, from 10:00 AM - 5:00 PM, and best of all we will have some of our #VAWESOME fitness instructors tea

Fitness Personal Training Success | Melinda Parshall
Posted on November 29, 2016 by Bre Brimhall

Here is the #VAWESOME story of one of our members and personal training clients. This is a written testimonial of Melinda Parshall's experience, she is a member at our North Orem location. We are so excited to share how far she has come, a

Posted on October 10, 2016 by Bre Brimhall

Today we are switching things up and offering you FREE Pump, HIIT and Yoga classes until the end of the month! That's right, totally FREE classes for everyone! To join in on the madness follow this LINK and redeem your own class pass.