indoor running facility
Fitness, Lifestyle, Nutrition 3 P's for Success
Posted on January 2, 2018 by Charlotte G

What is it that instills success with exercise and nutrition for a healthy lifestyle? If you are diligent in these 3 P’s you are bound for success! Preparation – Persistence – Patience Preparation: If you have your meals prepared an

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Fitness Increase Your Intensity
Posted on December 28, 2017 by Charlotte G

“Tolerance” is a word you think of to describe your patience with an annoying coworker, resistance to a toxin like drugs or alcohol, or the ability to cope with stress. You might even think of religious tolerance of the leeway in variat

scared of the gym
Fitness How to start an exercise program
Posted on December 6, 2017 by Charlotte G

BEGIN AS A BEGINNER Imagine a world where people sit to get strong, run without going anywhere, and bike without wheels, a place where fighting gravity is the initiative and repetition is the mode. To some, this world is a place they visit

gym during lunch
Corporate Wellness, Fitness Get huge health benefits by exercising around your work day
Posted on November 29, 2017 by Charlotte G

COMBAT NEGATIVE EFFECTS OF LONG WORK HOURS Time spent at work in America is on the rise. As of September 2014, it was reported by Gallup work and education polls that the average work week is 47 hours. More time working means more time sit

Fitness Join The MyZone + VASA Challenge!
Posted on August 24, 2017 by Bre Brimhall

Want to compete against friends to win a smart watch?! We are hosting a MyZone challenge at a handful of our #VAWESOME clubs, where you can do just that! For full details on the challenge CLICK HERE. WHAT IS MYZONE?! MyZone belts are

Fitness Trainer of the Month | July 2017
Posted on July 26, 2017 by Bre Brimhall

Are you ready to take your fitness goals to the next level? Here are our top trainer this month, check out their profile and see if they are a right fit for you! Kylie Yoshimura VASA St. George Kylie's Goal: "My goal is to help anyon

Fitness Trainers of the Month | June 2017
Posted on June 20, 2017 by Bre Brimhall

We have so many #VAWESOME trainers here at VASA, it is hard to pick just a few to highlight! But we voted, and here are some of the trainers that have stood out this month. If you are ready to take your fitness journey to the next step, CLI

Fitness H.I.I.T. And How To Use Music as a Coach
Posted on June 8, 2017 by Caroline Thomas

That's right, we are here to tell you all about high intensity interval training, why you should do it and how you can use music as your coach. 4 Benefits of High Intensity Interval Training Increased Metabolic Rate When executed proper

Functional Training Tips
Fitness Functional Training Tips | Turkish Get-Up
Posted on April 28, 2017 by Bre Brimhall

At VASA Fitness we are extremely passionate about functional training, and we want you to be too! Watch this easy to follow tutorial, and learn how to do this functional exercise on your own. This unique workout is called the Turkish Ge