Fitness H.I.I.T. And How To Use Music as a Coach
Posted on June 8, 2017 by Caroline Thomas

That's right, we are here to tell you all about high intensity interval training, why you should do it and how you can use music as your coach. 4 Benefits of High Intensity Interval Training Increased Metabolic Rate When executed proper

Functional Training Tips
Fitness Functional Training Tips | Turkish Get-Up
Posted on April 28, 2017 by Bre Brimhall

At VASA Fitness we are extremely passionate about functional training, and we want you to be too! Watch this easy to follow tutorial, and learn how to do this functional exercise on your own. This unique workout is called the Turkish Ge

Fitness Personal Training Success Story | Deja Powell
Posted on April 10, 2017 by Bre Brimhall

We have the world's greatest members, and we love to show them off. Here is a story about the amazing, Deja Powell, from West Valley. Deja is blind, but still makes it into the gym! She is an inspiration, and we are thrilled to be able to

Fitness 4 Ways You Can Track And Monitor Your Fitness Goals
Posted on April 3, 2017 by Bre Brimhall

We are past the fitness cliff, and we hope that you made it, and are sticking with your goals! We only have 3 months until summer, and we all want to be in the best shape for our outdoor activities. So now is the time to get serious (if yo

Fitness Personal Training Success Story | Terry Sargent
Posted on March 31, 2017 by Bre Brimhall

This success story is about Terry Sargent, one of our #VAWESOME members from Ogden, Utah. She has come so far, and has achieved so much, we can't help but show her off! Way to go Terry, you are doing amazing things! For more

foam rolling
Fitness Basics of Foam Rolling
Posted on March 22, 2017 by Bre Brimhall

We are strong believers in the importance of foam rolling! And one of our #VAWESOME trainers, Michelle Lee is here to tell you why that is, and teach you the basic muscle groups that you need to rolling. Learn Foam Rolling From Michelle

Fitness Join the VASA Fitness Zumba Party
Posted on March 10, 2017 by Bre Brimhall

We love Zumba, we love all of the energy that it brings, and the fun and uplifting people that it attracts. We think that you will too! What is Zumba? Zumba is a dance party created to bring people together to workout, and have fun. It is

Fitness Don't Fall off the Fitness Cliff!
Posted on January 30, 2017 by Bre Brimhall

What is the fitness cliff?  January is notably known as the month for "goal setting" and "resolutions", because it marks the beginning of a brand-new year and a fresh start. But, just like January is the goal setting month, February is kn

Fitness Get LIVE Trainer Tips Weekly
Posted on February 27, 2017 by Bre Brimhall

Do you have any fitness questions that you would like answered? Are you looking for some tips or motivation? If you haven't started watching our weekly trainer tip videos, then you need to start today! You can leave any questions that you