CHANGE MY LOCATION

0 mi.

Protein Power Bowls

Julia Price
Aug. 4, 2021 / Julia Price
Protein Power Bowls

Protein Power Bowls

Ingredients

 

  • 12 ounces flank steak, chicken breast, or tofu cut in 2 inch pieces
  • 2 Cups Cooked Quinoa (or rice)
  • 1/2 Cup Chickpeas
  • ½ Cup Chopped Onion
  • ½ Cup Chopped Red Pepper
  • 1 cup Corn
  • 1 Cup Black Beans
  • ½ Cup Diced Tomatoes
  • 1-2 Tsp Lemon juice
  • 4 TBSP Hummus of choice
  • 1 Tsp Garlic Powder
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 4 Cups Spinach
  • Optional 1/2 chopped avocado, favorite type of cheese, cucumbers or olives.

 

Directions

 

  1. Cut meat into 2 inch pieces and season with salt, pepper and seasonings of choice. Cook until done and set aside.
  2. Cook quinoa or rice and set aside.
  3. Add 1 tbsp olive oil to fry pan and turn on to medium heat. Add onions, red pepper, and chickpeas to pan and cook for 4-5 minutes. Add salt and pepper taste
  4. Reduce heat to low. Add meat, quinoa (or rice), black beans, corn, and diced tomatoes to the pan and combine.
  5. In a separate bowl mix lemon juice, hummus, garlic powder, salt, and pepper.
  6. Portion ingredients in pan into servings and top with hummus dressing and spinach.
  7. Optional: add avocado, cheese, or extra veggies to the top.
  8. Enjoy!

Tried this and liked it? Let us know on Instagram or Facebook if you’d tried this out and what other recipes you’d like to see!