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Protein Power Bowls

Aug. 4, 2021 / Julia Price
Protein Power Bowls

Protein Power Bowls



  • 12 ounces flank steak, chicken breast, or tofu cut in 2 inch pieces
  • 2 Cups Cooked Quinoa (or rice)
  • 1/2 Cup Chickpeas
  • ½ Cup Chopped Onion
  • ½ Cup Chopped Red Pepper
  • 1 cup Corn
  • 1 Cup Black Beans
  • ½ Cup Diced Tomatoes
  • 1-2 Tsp Lemon juice
  • 4 TBSP Hummus of choice
  • 1 Tsp Garlic Powder
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 4 Cups Spinach
  • Optional 1/2 chopped avocado, favorite type of cheese, cucumbers or olives.




  1. Cut meat into 2 inch pieces and season with salt, pepper and seasonings of choice. Cook until done and set aside.
  2. Cook quinoa or rice and set aside.
  3. Add 1 tbsp olive oil to fry pan and turn on to medium heat. Add onions, red pepper, and chickpeas to pan and cook for 4-5 minutes. Add salt and pepper taste
  4. Reduce heat to low. Add meat, quinoa (or rice), black beans, corn, and diced tomatoes to the pan and combine.
  5. In a separate bowl mix lemon juice, hummus, garlic powder, salt, and pepper.
  6. Portion ingredients in pan into servings and top with hummus dressing and spinach.
  7. Optional: add avocado, cheese, or extra veggies to the top.
  8. Enjoy!

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