12 ounces flank steak, chicken breast, or tofu cut in 2 inch pieces
2 Cups Cooked Quinoa (or rice)
1/2 Cup Chickpeas
½ Cup Chopped Onion
½ Cup Chopped Red Pepper
1 cup Corn
1 Cup Black Beans
½ Cup Diced Tomatoes
1-2 Tsp Lemon juice
4 TBSP Hummus of choice
1 Tsp Garlic Powder
1/2 tsp salt
1/2 tsp pepper
4 Cups Spinach
Optional 1/2 chopped avocado, favorite type of cheese, cucumbers or olives.
Cut meat into 2 inch pieces and season with salt, pepper and seasonings of choice. Cook until done and set aside.
Cook quinoa or rice and set aside.
Add 1 tbsp olive oil to fry pan and turn on to medium heat. Add onions, red pepper, and chickpeas to pan and cook for 4-5 minutes. Add salt and pepper taste
Reduce heat to low. Add meat, quinoa (or rice), black beans, corn, and diced tomatoes to the pan and combine.
In a separate bowl mix lemon juice, hummus, garlic powder, salt, and pepper.
Portion ingredients in pan into servings and top with hummus dressing and spinach.
Optional: add avocado, cheese, or extra veggies to the top.
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Julia is the Social Media Coordinator for VASA Fitness Corporate where she has the opportunity to manage the social media and customer engagement for each VASA location. When she isn't working out or posting about VASA , she enjoys baking, hiking, and hanging out with her friends.