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Protein Power Bowls

Community, Lifestyle, Nutrition
Aug. 4, 2021 / Julia Price
Protein Power Bowls

Protein Power Bowls

Ingredients

 

  • 12 ounces flank steak, chicken breast, or tofu cut in 2 inch pieces
  • 2 Cups Cooked Quinoa (or rice)
  • 1/2 Cup Chickpeas
  • ½ Cup Chopped Onion
  • ½ Cup Chopped Red Pepper
  • 1 cup Corn
  • 1 Cup Black Beans
  • ½ Cup Diced Tomatoes
  • 1-2 Tsp Lemon juice
  • 4 TBSP Hummus of choice
  • 1 Tsp Garlic Powder
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 4 Cups Spinach
  • Optional 1/2 chopped avocado, favorite type of cheese, cucumbers or olives.

 

Directions

 

  1. Cut meat into 2 inch pieces and season with salt, pepper and seasonings of choice. Cook until done and set aside.
  2. Cook quinoa or rice and set aside.
  3. Add 1 tbsp olive oil to fry pan and turn on to medium heat. Add onions, red pepper, and chickpeas to pan and cook for 4-5 minutes. Add salt and pepper taste
  4. Reduce heat to low. Add meat, quinoa (or rice), black beans, corn, and diced tomatoes to the pan and combine.
  5. In a separate bowl mix lemon juice, hummus, garlic powder, salt, and pepper.
  6. Portion ingredients in pan into servings and top with hummus dressing and spinach.
  7. Optional: add avocado, cheese, or extra veggies to the top.
  8. Enjoy!

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        b. Guests are responsible for any damages caused to the club’s property or equipment due to negligence or misuse.
        c. Harassment, foul language, threats, fights, and disruptive or threatening conduct will not be tolerated and will be grounds for removal from the club.
        d. The club reserves the right to revoke or terminate a guest pass at any time due to violation of club policies or misconduct at the discretion of club staff.
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        a. The club reserves the right to modify or update the terms and conditions for the guest pass.
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        a. Any disputes arising from the guest pass or the club’s facilities and services will be governed by the laws of the jurisdiction where the club is located.

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        I, an adult Guest or parent (agreeing on behalf of a minor child or ward who is a Guest) expressly accept and assume all risk of injury, illness, damages or death, known and unknown, inherent or not, for my use of and participation in any and all services, amenities, facilities, machinery, equipment, locker rooms, parking lot, lobby, and any other area located in and around the Club facility, regardless of whether such injury or damage arises out of or during physical activity, including, without limitation, any loss or theft of any personal property. I am fully aware that operation of gym facilities and participation in physical activity may be dangerous and involves risk of injury to my person. I agree that I have a duty to examine each piece of equipment or facility prior to use, and refrain from use and report the same to the Club if there is any indication that such equipment or facility has been subjected to abuse, is damaged, or is in an unsafe or potentially dangerous condition. If I am the parent of a minor Guest, I have discussed the activities, responsibilities and risks with the minor child who understands and accepts them, and I, to the fullest extent permitted by law, accept them on behalf of such minor child.

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