Protein Power Bowls
Ingredients
- 12 ounces flank steak, chicken breast, or tofu cut in 2 inch pieces
- 2 Cups Cooked Quinoa (or rice)
- 1/2 Cup Chickpeas
- ½ Cup Chopped Onion
- ½ Cup Chopped Red Pepper
- 1 cup Corn
- 1 Cup Black Beans
- ½ Cup Diced Tomatoes
- 1-2 Tsp Lemon juice
- 4 TBSP Hummus of choice
- 1 Tsp Garlic Powder
- 1/2 tsp salt
- 1/2 tsp pepper
- 4 Cups Spinach
- Optional 1/2 chopped avocado, favorite type of cheese, cucumbers or olives.
Directions
- Cut meat into 2 inch pieces and season with salt, pepper and seasonings of choice. Cook until done and set aside.
- Cook quinoa or rice and set aside.
- Add 1 tbsp olive oil to fry pan and turn on to medium heat. Add onions, red pepper, and chickpeas to pan and cook for 4-5 minutes. Add salt and pepper taste
- Reduce heat to low. Add meat, quinoa (or rice), black beans, corn, and diced tomatoes to the pan and combine.
- In a separate bowl mix lemon juice, hummus, garlic powder, salt, and pepper.
- Portion ingredients in pan into servings and top with hummus dressing and spinach.
- Optional: add avocado, cheese, or extra veggies to the top.
- Enjoy!
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