gym in kaysville
Community, VASA News Announcing Utah's Newest VASA Location
Posted on June 4, 2018 by Bre Brimhall

VASA Fitness is coming soon to Kaysville, Utah! Yes, we are building a new gym in the wonderful city of Kaysville. This new VASA gym will be located at: 170 W 200 N, Kaysville, UT 84037, and is projected to open late 2018! Here is everyth

Lifestyle, Nutrition The one thing all American's are doing...
Posted on May 24, 2018 by Ashley Lee

Think back to your last meal. Did you finish feeling uncomfortable? Maybe you needed to loosen up the pants a little or lean back in your chair to make extra room for your belly. Does the thought of going on a fast paced walk after your mea

Fitness, Training TORQ - The Total Body Strength Workout
Posted on April 20, 2018 by Bre Brimhall

Here at VASA Fitness we have five different T.E.A.M. Training classes and we think that you need to know more about each of them. Here is everything that you need to know about TORQ, our total body strength workout, taught & tailored by

Fitness Exercise at every stage of life
Posted on May 16, 2018 by Charlotte G

Some things in life are unpredictable. Aging is not. We all have to face the seconds ticking away and sun setting day after day. With the passing years come different walks of life, each stage bearing different challenges and opportunitie

Community, VASA News Clinton Grand Opening
Posted on April 20, 2018 by Bre Brimhall

VASA Fitness Clinton has now been open for almost 60 days! To celebrate that, we are holding a Grand Opening Event on April 28th from 10am- 2pm at our VASA Clinton location. PLUS we are letting you bring your friends into this location for

Fitness, Nutrition Don't Be Fooled
Posted on April 18, 2018 by Charlotte G

This month begins with April Fool’s Day, but your health and wellbeing is no joke. Then WHY is it so hard to know what to trust? Diets everywhere claim they will help you lose weight and look great! And fitness fads are no different. I’

VASA News VASA Fitness Westminster is Now Open!
Posted on April 20, 2018 by Bre Brimhall

Heads up Westminster, your VASA gym is now OPEN! This is our fifth gym to be opened in the state of Colorado, and we couldn't be more excited about it. Read on for more details on our newest Colorado club. Take a look at the new club.. [g

Community, VASA News YES! It's Finally Happening, We're Moving and Expanding VASA Spanish Fork
Posted on March 16, 2018 by Bre Brimhall

After years of planning, and waiting, we are thrilled to announce that we are moving our Spanish Fork location! We will be moving our Spanish Fork location to the Fresh Market building right across the street, this Fall 2018. This new loca

Nutrition VASA has nutrition?!
Posted on April 12, 2018 by Ashley Lee

As a dietitian I’m constantly asked for thoughts on specifics diets, what works best, and what doesn’t. I’m approached by different nutrition companies and programs to promote their supplements, shakes, or whatever program they’re o