Tis' the Season...pumpkin season that is. Peach is out and pumpkin is back in. This recipe calls for a little bit more time and attention but it will be worth it for these guilt-free cookies! Sometimes you just need a sweet treat (besides H
We are thrilled to announce that your favorite gym is coming soon to ARIZONA! VASA has gyms in the states of Utah, Colorado, Kansas, Oklahoma and now will be opening two new gyms in Arizona, late 2018. Arizona will be the fifth state tha
Football party? No problem! Packed snack? We've got you covered with these recipes! Try these fun recipes for your next party or a healthy snack. It's the perfect snack to switch up depending on your cravings or your guest's tastes. Homema
Fall is headed our way which means it's time to get back into our routines. As the leaves change and the air becomes crisp, we go back to class, Sunday football games, and pumpkin spice everything. Something that can be hard to fall back i
There are precisely 213 reasons to exercise. Okay, maybe not “precisely,” but there are countless reasons to hit the gym. I bet you can guess reasons 1-3, but did you know that exercise does more than help you lose weight, gain muscle,
Workouts can be hard to plan and figure out what to focus on. If you don’t plan what you are going to do your workout can be unfocused, unproductive and take centuries to complete. Here is a quick workout guaranteed to make you sweat, wor
Need something to fuel your workout and kick-start your day? This granola recipe is a perfect breakfast to-go or snack to throw in your backpack for a hike or day outside. It’s perfect to help give you energy before you go OR on the go!
It’s summer. WHAT ARE YOU DOING INDOORS? Get outside and enjoy the fresh air and sunshine. There are hundreds of ways to exercise outdoors and one is guaranteed to clear your mind, energize your body, and shake up your cardio. As George
It is hard to make a change if the people and places you are around the most aren't supportive of those changes. If you are trying to studying for class at a football game, it would be pretty distracting and difficult to get your work done.