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Strength Exercises for Wheelchair-Bound People
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Tips to Feel Healthy and Strong in Time for Summer

Summer is our favorite time to be outside, enjoying the sunshine and staying active with family and friends. There are so many opportunities to be active in the warmer months—hiking,...
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10 Tips to Prep Your Summer Garden
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How to Make the Most of Your Workouts
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5 Ways to Stay Motivated to Achieve Your Fitness Goals

Do you have new goals and resolutions this year? Make it the year you achieve them! Follow these five simple steps to stay motivated and focused all year long so...
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