Junior tennis camp
Community Indoor Junior Summer Tennis Camp
Posted on May 17, 2017 by Bre Brimhall

Do you have a little one that would LOVE to learn how to play tennis this summer? If you live near Orem, Utah we have good news for you! VASA Fitness is hosting a Junior Tennis Camp this summer! When & Where? It will be held in the in

Community We Love Our VAWESOME Moms
Posted on May 15, 2017 by Bre Brimhall

At VASA we are lucky to have the best moms out there. And we have some cute little VASA Kids here to tell you exactly why... We love and appreciate all the other moms not highlighted in this video, members and staff alike!

Lifestyle 3 Tips To Help You Get Past Your Fitness Plateau
Posted on May 1, 2017 by Bre Brimhall

Have you hit a plateau in your fitness journey? Don't worry, we are here to give you a few tips, to help you get past it! 1. Shake Up Your Routine You might be hitting a wall, when it comes to your fitness goals.. and it might be because

Functional Training Tips
Fitness Functional Training Tips | Turkish Get-Up
Posted on April 28, 2017 by Bre Brimhall

At VASA Fitness we are extremely passionate about functional training, and we want you to be too! Watch this easy to follow tutorial, and learn how to do this functional exercise on your own. This unique workout is called the Turkish Ge

VASA News VASA South Jordan is Expanding
Posted on March 22, 2017 by Bre Brimhall

What was once an express gym, is now being expanded into a full gym with #VAWESOME added amenities. VASA South Jordan is getting a total makeover! Here is what you can expect to see over the next few months: KidCare We know it’s h

Posted on April 26, 2017 by Bre Brimhall

We had so much fun at the Fitcon Utah event this year! There were a ton of awesome vendors, and fitness enthusiasts there. And best of all, we were able to meet some of our members and get new ones at the same time! We wanted to send a huge

Fitness Personal Training Success Story | Deja Powell
Posted on April 10, 2017 by Bre Brimhall

We have the world's greatest members, and we love to show them off. Here is a story about the amazing, Deja Powell, from West Valley. Deja is blind, but still makes it into the gym! She is an inspiration, and we are thrilled to be able to

Fitness 4 Ways You Can Track And Monitor Your Fitness Goals
Posted on April 3, 2017 by Bre Brimhall

We are past the fitness cliff, and we hope that you made it, and are sticking with your goals! We only have 3 months until summer, and we all want to be in the best shape for our outdoor activities. So now is the time to get serious (if yo

Fitness Personal Training Success Story | Terry Sargent
Posted on March 31, 2017 by Bre Brimhall

This success story is about Terry Sargent, one of our #VAWESOME members from Ogden, Utah. She has come so far, and has achieved so much, we can't help but show her off! Way to go Terry, you are doing amazing things! For more