Fitness Trainers of the Month | June 2017
Posted on June 20, 2017 by Bre Brimhall

We have so many #VAWESOME trainers here at VASA, it is hard to pick just a few to highlight! But we voted, and here are some of the trainers that have stood out this month. If you are ready to take your fitness journey to the next step, CLI

Community South Jordan's Grand Re-Opening Celebration
Posted on June 12, 2017 by Bre Brimhall

Our South Jordan location has just about TRIPLED in size! The end of this big remodel is in sight! And to celebrate the Grand Re-Opening, we are holding a Summer Kick-Off Celebration in just a few short weeks. When? Come celebrate with u

VASA News VASA is Expanding To Four New Locations
Posted on June 20, 2017 by Bre Brimhall

VASA Fitness is expanding it's family and opening FOUR new facilities! Three in Colorado and one in Utah. We are excited, and we hope that you are too! Check out the locations for these upcoming additions: Denver (Jewel - Sheridan), Col

VASA News Introducing Our VASA Rewards Program!
Posted on May 1, 2017 by Bre Brimhall

We want our members to get rewarded for coming to the gym, and for referring friends to come to the gym! That is why we have started a rewards program in our app that will give you reward points for all sorts of different things! And we are

Community Run for a Cause | Timp Half Marathon and 5K
Posted on June 12, 2017 by Bre Brimhall

VASA Fitness has partnered with the Timpanogos Half Marathon & 5K! Join us on July 29, 2017 up American Fork Canyon in this race for a cause! Details: Date: July 29th, 2017 Start Time: 7:00 a.m. Course: Start and Finish at Ameri

Fitness H.I.I.T. And How To Use Music as a Coach
Posted on June 8, 2017 by Caroline Thomas

That's right, we are here to tell you all about high intensity interval training, why you should do it and how you can use music as your coach. 4 Benefits of High Intensity Interval Training Increased Metabolic Rate When executed proper

Junior tennis camp
Community Indoor Junior Summer Tennis Camp
Posted on May 17, 2017 by Bre Brimhall

Do you have a little one that would LOVE to learn how to play tennis this summer? If you live near Orem, Utah we have good news for you! VASA Fitness is hosting a Junior Tennis Camp this summer! When & Where? It will be held in the in

VASA Moms
Community We Love Our VAWESOME Moms
Posted on May 15, 2017 by Bre Brimhall

At VASA we are lucky to have the best moms out there. And we have some cute little VASA Kids here to tell you exactly why... We love and appreciate all the other moms not highlighted in this video, members and staff alike!

Lifestyle 3 Tips To Help You Get Past Your Fitness Plateau
Posted on May 1, 2017 by Bre Brimhall

Have you hit a plateau in your fitness journey? Don't worry, we are here to give you a few tips, to help you get past it! 1. Shake Up Your Routine You might be hitting a wall, when it comes to your fitness goals.. and it might be because