Need something to fuel your workout and kick-start your day? This granola recipe is a perfect breakfast to-go or snack to throw in your backpack for a hike or day outside. It’s perfect to help give you energy before you go OR on the go!
It’s summer. WHAT ARE YOU DOING INDOORS? Get outside and enjoy the fresh air and sunshine. There are hundreds of ways to exercise outdoors and one is guaranteed to clear your mind, energize your body, and shake up your cardio. As George
It is hard to make a change if the people and places you are around the most aren't supportive of those changes. If you are trying to studying for class at a football game, it would be pretty distracting and difficult to get your work done.
Usually when you come to the gym you think about working out your body: your muscles, your heart, everything from your shoulders on down. Starting now, it's time to get your head in the game. No, we aren't talking facial exercises or anyt
Do you need to eat six small meals to lose weight? The simple answer is not necessarily. Multiple studies have been conducted assessing meal frequency and it’s effect on fat storage, but the research is inconclusive. While some studies s
Pop Quiz: Which exerciser are you? The Under-prepared: You almost never have energy for your workouts The Depletion Expert: Post workout you get home and eat every food in your line of vision due to ravenous hunger The Ov
Fat holds a lot more calories per gram than any of the other macro-nutrients, meaning a little bit of fat holds a lot of calories and can really affect your ability to lose weight. Try these 4 fat swaps to cut calories without feeling like
We are right around the corner from opening our SEVENTH gym in the wonderful state of Colorado! VASA Fitness Thornton will be opening it's doors this summer and we couldn't be more excited. Here is everything you need to know about our newe
Are you guilty of unhealthy snacking due to boredom, or lack of time to make anything else? If you are, this recipe is perfect for you. You can make these energy bites at the beginning of the week, store in the refrigerator and have them ha