Clinton Gym
Community, VASA News VASA Fitness Clinton Opening!
Posted on February 6, 2018 by Bre Brimhall

We are thrilled to announce that VASA Fitness Clinton is almost ready to open! Come join us for these opening events at the new location! Clinton Pre-Opening Social When: Feb. 12, 2018 Time: 8 a.m. - 8 p.m. Location: VASA Fitnes

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Posted on February 6, 2018 by Bre Brimhall

If you came to FitCon last year, you know it was great. But this year, it is going to be bigger and even BETTER! And here is why.. VASA Fitness & FitCon are teaming up once again Of course we are, this is the biggest fitness expo in U

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VASA News VASA Fitness is Expanding to Two New States!
Posted on January 23, 2018 by Bre Brimhall

We are thrilled to announce that we are moving east into two new states this year! By Summer 2018, we will be in the states of Kansas & Oklahoma. Here are the details on our first gyms to hit these wonderful states: Wichita, Kansas Ad

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Fitness VO2 Max: Your genetic potential
Posted on January 10, 2018 by Charlotte G

HOW TO INCREASE YOUR AEROBIC ENDURANCE Have you ever noticed how some individuals seem to perform with no effort? Maybe you are one of those people who can run for hours while the rest of us watch in amazement. How is it that someone who p

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Community, VASA News Two Brand New Colorado Locations are NOW OPEN!
Posted on January 16, 2018 by Bre Brimhall

We are thrilled to say, that we now have four open locations in the wonderful state of Colorado! And they are in; Greeley, Aurora, Centennial and Denver, CO. Our two newest VASA Fitness locations are located in Denver & Centennial an

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Fitness, Lifestyle, Nutrition 3 P's for Success
Posted on January 2, 2018 by Charlotte G

What is it that instills success with exercise and nutrition for a healthy lifestyle? If you are diligent in these 3 P’s you are bound for success! Preparation – Persistence – Patience Preparation: If you have your meals prepared an

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Fitness Increase Your Intensity
Posted on December 28, 2017 by Charlotte G

“Tolerance” is a word you think of to describe your patience with an annoying coworker, resistance to a toxin like drugs or alcohol, or the ability to cope with stress. You might even think of religious tolerance of the leeway in variat

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Nutrition The First Bite
Posted on December 21, 2017 by Charlotte G

EAT THE THINGS YOU LIKE AND STILL BE HEALTHY You walk into your sister’s kitchen and get blasted with the delicious fragrance of freshly baked chocolate chip cookies. You see some cooling on the rack in the corner and fight the little vo

Corporate Wellness, Nutrition Rethink Your Drink
Posted on November 16, 2017 by Charlotte G

  WHAT TO DRINK, WHEN TO DRINK, AND HOW MUCH TO DRINK? Whether you are stopping at the drink machine, getting your morning coffee or out to dinner with family and friends you are constantly forced to decide what you will drink. Regul