foam rolling
Fitness Basics of Foam Rolling
Posted on March 22, 2017 by Bre Brimhall

We are strong believers in the importance of foam rolling! And one of our #VAWESOME trainers, Michelle Lee is here to tell you why that is, and teach you the basic muscle groups that you need to rolling. Learn Foam Rolling From Michelle

Fitness Join the VASA Fitness Zumba Party
Posted on March 10, 2017 by Bre Brimhall

We love Zumba, we love all of the energy that it brings, and the fun and uplifting people that it attracts. We think that you will too! What is Zumba? Zumba is a dance party created to bring people together to workout, and have fun. It is

VASA News FREE Class Pass Madness
Posted on March 7, 2017 by Bre Brimhall

Class Pass Madness is one of our favorite times of the year. It is when we open up all of our amazing classes and let everyone join in the party for FREE! The promotion will run from 3/1 - 3/26, so don't wait around, get your CLASS PASS

Fitness Don't Fall off the Fitness Cliff!
Posted on January 30, 2017 by Bre Brimhall

What is the fitness cliff?  January is notably known as the month for "goal setting" and "resolutions", because it marks the beginning of a brand-new year and a fresh start. But, just like January is the goal setting month, February is kn

VASA News Greeley Grand Opening
Posted on March 1, 2017 by Bre Brimhall

Don't miss out on our first Grand Opening in Greeley, Colorado! We will be celebrating the Grand Opening of our Greeley, Colorado location the week of Mar. 27- Apr.1! We will be hosting an event on Saturday Apr. 1, with free food, games,

Fitness Get LIVE Trainer Tips Weekly
Posted on February 27, 2017 by Bre Brimhall

Do you have any fitness questions that you would like answered? Are you looking for some tips or motivation? If you haven't started watching our weekly trainer tip videos, then you need to start today! You can leave any questions that you

VASA News Centennial Grand Opening
Posted on February 28, 2017 by Bre Brimhall

The time has come, to throw a grand opening celebration for our West Valley, Centennial location. Our grand opening will be from Mar. 27 - Apr. 1, and the main event will be held on Saturday Apr. 1, from 9 AM - 4PM. The event on Satur

Community Why We Love VASA Fitness!
Posted on February 15, 2017 by Bre Brimhall

We have the best members around, and we love all of you very much! And to celebrate Valentine's day this year, we decided to ask each club to tell us why they love VASA, and here is what they came up with! South Jordan Ogden Tooele

Fitness Join The FitCon Transformation Challenge
Posted on February 13, 2017 by Bre Brimhall

Want to lose weight, go to FitCon and have a chance to win some #VAWESOME prizes? We are very excited to be teaming up with FitCon and Dexa Body, to bring you this fun 8 week competition that you can be a part of. Yes, this is a weight l