VASA Fitness Pumpkin Cookie
Uncategorized Healthy (Gluten-Free) Pumpkin Cookies
Posted on October 1, 2018 by Julia Price

Tis' the Season...pumpkin season that is. Peach is out and pumpkin is back in. This recipe calls for a little bit more time and attention but it will be worth it for these guilt-free cookies! Sometimes you just need a sweet treat (besides H

VASA News Look Out Arizona, Here We Come!
Posted on September 4, 2018 by Bre Brimhall

We are thrilled to announce that your favorite gym is coming soon to ARIZONA! VASA has gyms in the states of Utah, Colorado, Kansas, Oklahoma and now will be opening two new gyms in Arizona, late 2018. Arizona will be the fifth state tha

Nutrition Homemade Chips and Dip, Yum!
Posted on September 4, 2018 by Julia Price

Football party? No problem! Packed snack? We've got you covered with these recipes! Try these fun recipes for your next party or a healthy snack. It's the perfect snack to switch up depending on your cravings or your guest's tastes. Homema

Fitness Back to Fit Full Body Workout
Posted on September 3, 2018 by Julia Price

Fall is headed our way which means it's time to get back into our routines. As the leaves change and the air becomes crisp, we go back to class, Sunday football games, and pumpkin spice everything. Something that can be hard to fall back i

Corporate Wellness, Fitness, Lifestyle How can exercise help you at School and Work?
Posted on September 3, 2018 by Charlotte G

There are precisely 213 reasons to exercise. Okay, maybe not “precisely,” but there are countless reasons to hit the gym. I bet you can guess reasons 1-3, but did you know that exercise does more than help you lose weight, gain muscle,

Fitness Leg Focused HIIT Workout
Posted on August 3, 2018 by Julia Price

Workouts can be hard to plan and figure out what to focus on. If you don’t plan what you are going to do your workout can be unfocused, unproductive and take centuries to complete. Here is a quick workout guaranteed to make you sweat, wor

VASA Life Granola Recipe
Nutrition Customized Granola on the Go
Posted on August 3, 2018 by Julia Price

Need something to fuel your workout and kick-start your day? This granola recipe is a perfect breakfast to-go or snack to throw in your backpack for a hike or day outside.  It’s perfect to help give you energy before you go OR on the go!

VASA Life Hiking
Fitness, Lifestyle Hiking. Good for the body, mind, and your cardio
Posted on August 1, 2018 by Charlotte G

It’s summer. WHAT ARE YOU DOING INDOORS? Get outside and enjoy the fresh air and sunshine. There are hundreds of ways to exercise outdoors and one is guaranteed to clear your mind, energize your body, and shake up your cardio. As George

Nutrition Does your Pantry need a Makeover?!
Posted on July 31, 2018 by Julia Price

It is hard to make a change if the people and places you are around the most aren't supportive of those changes. If you are trying to studying for class at a football game, it would be pretty distracting and difficult to get your work done.