Cardio Amenities

Take your cardiovascular fitness to the next level with high-intensity interval training (HIIT) designed to boost your heart rate and burn fat. These dynamic workouts will leave you feeling energized while building endurance and strength.

Our cardio deck is packed with state-of-the-art machines, from treadmills to ellipticals, stairmasters to stationary bikes, and everything in between. Whether you’re working on endurance or burning fat, you’ll find the perfect machine to fit your cardio goals.

Our cardio-focused group classes are designed to get your heart racing. With cardio classes like High Fit, Zumba and Step, mixed with upbeat music and high-energy instructors, these classes offer a fun and engaging way to improve your cardiovascular fitness.

Pedal your way to better heart health in our indoor cycling classes. With interval-based rides that challenge your speed and endurance, you’ll burn calories and build lower body endurance in every session.

Swim your way to a stronger heart in our 25-yard indoor pool. Whether you’re doing laps for cardio or enjoying low-impact aquatic exercises, the pool offers a refreshing and effective way to boost your cardiovascular fitness.

Take the plunge and invigorate your recovery with our revitalizing cold plunge. Whether you’re soothing sore muscles after a tough workout, boosting circulation, or building resilience with a quick dip, the cold plunge is your go-to for a refreshing reset.

Pick up the pace with a game of basketball! Whether playing solo or in a group, you’ll elevate your heart rate, work on agility, and get a full-body cardio workout while having fun on the court.

Fast-paced and engaging, racquetball offers a fun cardio workout that challenges your reflexes and agility. Chase down the ball and keep your heart rate up as you hone your speed and stamina.

Enjoy your cardio workout while catching up on the latest movies! Our Fitness Cinema combines entertainment with exercise, featuring cardio machines in a theater-style setting to make your workouts fly by.

Tailored cardio training sessions help you reach your endurance and fitness goals. Our Personal Trainers will guide you through workouts designed to burn calories, improve stamina, and keep your heart healthy.