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PERSONAL TRAINING

Personal Training Near Me

With your VASA membership, you can work out with a certified Personal Trainer and receive customized workouts built for you and your goals. During your one-on-one sessions, your Personal Trainer will guide you through each workout so you get in a sweat with proper form to avoid injury. In addition to your weekly sessions, your Personal Trainer will recommend a personalized monthly workout schedule to help you stay on track.

VASA members get access to one free Personal Training Consultation. Book yours today!
Not a member? JOIN NOW

BOOK A CONSULTATION

WHAT TO EXPECT WITH VASA PERSONAL TRAINING

Certified fitness professionals are trained to work with clients of all backgrounds and fitness levels. VASA’s Personal Trainers will work with you one-on-one to design a workout program, help you perfect your form, and ensure you are working out safely. A Personal Trainer will hold you accountable to help you stay on track and meet your goals. Personal Training sessions are great for beginners who need help getting started with a new exercise routine, as well as for those who have been following a consistent routine but want to push themselves further. Your trainer will help you stay motivated and focused so you can achieve your fitness goals.

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BENEFITS OF A PERSONAL TRAINER

Choose between one-on-one or semi-private training. In your one-on-one sessions, you’ll get the personal attention and training you need to achieve your individual goals. They will help you understand different exercises and how to use the various types of fitness equipment in your fitness plan. If you prefer to work out with friends, our semi-private sessions accommodate up to four people per group.

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STAY ON TRACK WITH OUR APP

Start with an initial assessment, review your customized workout plan, track your workouts, log activities, and see your progress over time!

BOOK A FREE PERSONAL TRAINING CONSULTATION

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    Must be a VASA member to book a FREE Personal Training Consultation.
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    YOUR CLASS IS BOOKED

    MEET YOUR TRAINER

    We have a diverse group of Certified Personal Trainers with a wide range of skill sets who are committed to working with you to create an achievable plan that matches your goals and lifestyle. Get personalized coaching to set you up on your personal fitness journey.

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    RESULTS FOUND HERE

    Vasa Fitness your local gym
    CHELSEA

    This journey has been long, hard, emotional, exciting, and invigorating. It’s been a rollercoaster for sure!! I was an obese, depressed, shy, insecure, unhappy, and unhealthy woman who was always putting herself on the back burner. Throug…

    This journey has been long, hard, emotional, exciting, and invigorating. It’s been a rollercoaster for sure!! I was an obese, depressed, shy, insecure, unhappy, and unhealthy woman who was always putting herself on the back burner. Throughout this transformation I’ve learned to love myself, gained confidence, became more outgoing, found an amazing passion, and made the changes necessary to live my best life! This amazing journey is never ending, there will always be areas that need improvement and I’m more than willing to do what needs to be done no matter how hard it is.

    Vasa Fitness has a location near you
    ANDREA

    Starting personal training at VASA Fitness has been the best investment I have made for myself so far. The guidance and coaching has been instrumental for my success, and let me explain why; I started this journey obese, tired, with low self es…

    Starting personal training at VASA Fitness has been the best investment I have made for myself so far. The guidance and coaching has been instrumental for my success, and let me explain why; I started this journey obese, tired, with low self esteem and an old injury. I was completely clueless and intimidated but focused and determined. Stephen cared and dedicated himself to help me reach my goals. He always minded my old injuries and tailored our sessions with that (and my goals) in mind. He insisted on proper form, and a healthy diet. He even made sure I was drinking enough water and sleeping enough! And then came Frankie, my gosh! This women has so much wisdom and knowledge of routines and proper form, and her workouts are always challenging and fun. I have to keep reminding her that I am only a merely mortal, but I wouldn’t have it any other way. She has an aura that motivates me without having to say a word. She inspires me, and her coaching has made me stronger, confident and even more determined. One day I will have arms like hers, I swear it!

    Vasa Fitness reach your fitness goals
    AMANDA

    I can’t really begin to describe how different my life was 8 months ago. I remember meeting Stephen for the first time and feeling this compassion and comfort from his presence as well as motivation. I felt so sick and tired every day at that…

    I can’t really begin to describe how different my life was 8 months ago. I remember meeting Stephen for the first time and feeling this compassion and comfort from his presence as well as motivation. I felt so sick and tired every day at that point, and I was tired of it. I had started to change my diet but I knew I needed to start the journey to learn how to workout so that I could change my body.  Little did I know that my body wasn’t going to be the only thing changing. I have had so many obstacles in my life these past months. I work in healthcare full time , am a single mom to two boys, and am enrolled in school. Stephen was one of the big reasons I kept going during those hard moments though. He not only is an inspiring and talented trainer with his workout routines that he builds, but he’s also this amazing friend that pushed me with kindness yet strength when I needed it most. Sometimes in life we need people along the uphill journey because during those moments that we are about to give up, they remind us of how far we’ve come. This is a lifestyle change, and a marathon. Losing 40 pounds is no easy task, but the confidence and self love that develops because of the discipline and habits that we build during it make it so worth while. My energy and self confidence has forever been changed and this isn’t even close to the end of my journey. I am forever grateful for having the chance to train with Stephen and for his support through it all! This will be a year I will always remember when life throws other things my way.

    Vasa Fitness gym near you
    VERONICA

    As I got closer to thirty, and life threw me a couple curve balls. I decide that I should invest in my health. I’ve always been a go to the gym do cardio and walk around type of gal. And then I met my saving grace Stephen. The first months we…

    As I got closer to thirty, and life threw me a couple curve balls. I decide that I should invest in my health. I’ve always been a go to the gym do cardio and walk around type of gal. And then I met my saving grace Stephen. The first months were brutal. My body was constantly sore and I would look at him like he is insane if I can do that. But now he tells me his insane plan and I am let’s do it. One of the best things I have achieve beside being in the best shape ever is that moment of peace that one feels after a tough workout. I know that regardless my mental state I will always feel peace at VASA.

    Free class pass

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      By accepting the guest pass, you are agreeing to the following terms and conditions:
      ACCESS AND USAGE:
      a. The guest pass is valid for one-time use during the specified duration indicated on the pass.
      b. Access to the club is limited to designated hours and facilities specified by the club.
      c. The guest pass allows the guest to utilize the club’s equipment, amenities, and services available during their visit.
      ELIGIBILITY AND REGISTRATION:
      a. Guests must be at least 12 years of age. Guests ages 12-17 must be accompanied by a parent or legal guardian when using the club.
      b. The guest pass is non-transferable and can only be used by the individual named on the pass.
      c. All guests ages 18+ will be required to show a local government-issued ID upon check in.
      WAIVER AND RELEASE:
      a. Guests acknowledge and understand the risks associated with physical activity and exercise, and agree to participate at their own risk. Guests release the club, its staff, and affiliates from any liability for injuries, accidents, or damages that may occur during their visit.
      CLUB POLICIES:
      a. Guests must adhere to the club’s code of conduct and policies, including proper attire (closed toed shoes must be worn at all times in addition to shorts or pants and a shirt or sports bra), cleanliness, and respectful behavior towards other members and staff.
      b. Guests are responsible for any damages caused to the club’s property or equipment due to negligence or misuse.
      c. Harassment, foul language, threats, fights, and disruptive or threatening conduct will not be tolerated and will be grounds for removal from the club.
      d. The club reserves the right to revoke or terminate a guest pass at any time due to violation of club policies or misconduct at the discretion of club staff.
      MODIFICATIONS TO TERMS AND CONDITIONS:
      a. The club reserves the right to modify or update the terms and conditions for the guest pass.
      GOVERNING LAW AND JURISDICTION:
      a. Any disputes arising from the guest pass or the club’s facilities and services will be governed by the laws of the jurisdiction where the club is located.
      CLASS PASS LIABILITY WAIVER

      I, an adult Guest or parent (agreeing on behalf of a minor child or ward who is a Guest) expressly accept and assume all risk of injury, illness, damages or death, known and unknown, inherent or not, for my use of and participation in any and all services, amenities, facilities, machinery, equipment, locker rooms, parking lot, lobby, and any other area located in and around the Club facility, regardless of whether such injury or damage arises out of or during physical activity, including, without limitation, any loss or theft of any personal property. I am fully aware that operation of gym facilities and participation in physical activity may be dangerous and involves risk of injury to my person. I agree that I have a duty to examine each piece of equipment or facility prior to use, and refrain from use and report the same to the Club if there is any indication that such equipment or facility has been subjected to abuse, is damaged, or is in an unsafe or potentially dangerous condition. If I am the parent of a minor Guest, I have discussed the activities, responsibilities and risks with the minor child who understands and accepts them, and I, to the fullest extent permitted by law, accept them on behalf of such minor child.

      I agree, on behalf of myself (or minor child or ward), my spouse, children, heirs and personal representatives, to forever waive, release and discharge the Club and its owners, employees, affiliates, successors, and assigns from any and all claims or causes of action, known or unknown, arising out of any and all injury or damage caused by the ordinary negligence of the Club or its employees, owners or affiliates, including without limitation, any claim, damage or injury which may occur as a result of any malfunction or breakage of equipment, the Club’s improper maintenance of any machinery, equipment or facilities, the Club’s negligent instruction or supervision, and any injury from slipping or falling while in the Club facility or any portion of the premises for any reason. I expressly agree to indemnify and hold the Club harmless from any loss, liability, damage, or cost the Club may incur due to my presence at the Club facility.

      BY COMPLETING THIS FORM AND SIGNING/INITIALING BELOW, I ACKNOWLEDGE THAT I HAVE CAREFULLY READ AND UNDERSTAND THIS WAIVER OF LIABILITY AND ASSUMPTION OF RISK AND FULLY UNDERSTAND THAT I AM SURRENDERING MY RIGHT TO MAKE A CLAIM OR FILE A LAWSUIT AGAINST THE CLUB FOR PERSONAL INJURY, PROPERTY DAMAGE, WRONGFUL DEATH, PRODUCTS LIABILITY OR UNDER ANY OTHER THEORY, TO THE MAXIMUM EXTENT ALLOWED BY LAW.

      Free studio class

      Enter your information below and we will send you your very own FREE STUDIO CLASS.

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        VASA only delivers trial passes through text message. Insert a valid phone number and check the box to receive your pass.
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        GUEST PASS TERMS & CONDITIONS

        By accepting the guest pass, you are agreeing to the following terms and conditions:
        ACCESS AND USAGE:
        a. The guest pass is valid for one-time use during the specified duration indicated on the pass.
        b. Access to the club is limited to designated hours and facilities specified by the club.
        c. The guest pass allows the guest to utilize the club’s equipment, amenities, and services available during their visit.
        d. All guests must be accompanied by an active VASA member at the time of check-in.
        ELIGIBILITY AND REGISTRATION:
        a. Guests must be at least 12 years of age. Guests ages 12-17 must be accompanied by a parent or legal guardian when using the club.
        b. The guest pass is non-transferable and can only be used by the individual named on the pass.
        c. All guests ages 18+ will be required to show a local government-issued ID upon check in.
        WAIVER AND RELEASE:
        a. Guests acknowledge and understand the risks associated with physical activity and exercise, and agree to participate at their own risk. Guests release the club, its staff, and affiliates from any liability for injuries, accidents, or damages that may occur during their visit.
        CLUB POLICIES:
        a. Guests must adhere to the club’s code of conduct and policies, including proper attire (closed toed shoes must be worn at all times in addition to shorts or pants and a shirt or sports bra), cleanliness, and respectful behavior towards other members and staff.
        b. Guests are responsible for any damages caused to the club’s property or equipment due to negligence or misuse.
        c. Harassment, foul language, threats, fights, and disruptive or threatening conduct will not be tolerated and will be grounds for removal from the club.
        d. The club reserves the right to revoke or terminate a guest pass at any time due to violation of club policies or misconduct at the discretion of club staff.
        MODIFICATIONS TO TERMS AND CONDITIONS:
        a. The club reserves the right to modify or update the terms and conditions for the guest pass.
        GOVERNING LAW AND JURISDICTION:
        a. Any disputes arising from the guest pass or the club’s facilities and services will be governed by the laws of the jurisdiction where the club is located.

        GUEST PASS LIABILITY WAIVER

        I, an adult Guest or parent (agreeing on behalf of a minor child or ward who is a Guest) expressly accept and assume all risk of injury, illness, damages or death, known and unknown, inherent or not, for my use of and participation in any and all services, amenities, facilities, machinery, equipment, locker rooms, parking lot, lobby, and any other area located in and around the Club facility, regardless of whether such injury or damage arises out of or during physical activity, including, without limitation, any loss or theft of any personal property. I am fully aware that operation of gym facilities and participation in physical activity may be dangerous and involves risk of injury to my person. I agree that I have a duty to examine each piece of equipment or facility prior to use, and refrain from use and report the same to the Club if there is any indication that such equipment or facility has been subjected to abuse, is damaged, or is in an unsafe or potentially dangerous condition. If I am the parent of a minor Guest, I have discussed the activities, responsibilities and risks with the minor child who understands and accepts them, and I, to the fullest extent permitted by law, accept them on behalf of such minor child.

        I agree, on behalf of myself (or minor child or ward), my spouse, children, heirs and personal representatives, to forever waive, release and discharge the Club and its owners, employees, affiliates, successors, and assigns from any and all claims or causes of action, known or unknown, arising out of any and all injury or damage caused by the ordinary negligence of the Club or its employees, owners or affiliates, including without limitation, any claim, damage or injury which may occur as a result of any malfunction or breakage of equipment, the Club’s improper maintenance of any machinery, equipment or facilities, the Club’s negligent instruction or supervision, and any injury from slipping or falling while in the Club facility or any portion of the premises for any reason. I expressly agree to indemnify and hold the Club harmless from any loss, liability, damage, or cost the Club may incur due to my presence at the Club facility.

        BY COMPLETING THIS FORM AND SIGNING/INITIALING BELOW, I ACKNOWLEDGE THAT I HAVE CAREFULLY READ AND UNDERSTAND THIS WAIVER OF LIABILITY AND ASSUMPTION OF RISK AND FULLY UNDERSTAND THAT I AM SURRENDERING MY RIGHT TO MAKE A CLAIM OR FILE A LAWSUIT AGAINST THE CLUB FOR PERSONAL INJURY, PROPERTY DAMAGE, WRONGFUL DEATH, PRODUCTS LIABILITY OR UNDER ANY OTHER THEORY, TO THE MAXIMUM EXTENT ALLOWED BY LAW.

        Accept & Get Pass

        Free team class

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