THE THREE PHASES:
FEEL BETTER. MOVE BETTER. BE BETTER.

Get where you’re going without the guesswork.

A personalized workout plan from your trainer will guide you every step of the way.

Be better together with shared energy and motivation.

Get a perfect combination of one-on-one and semi-private training to keep you challenged and having fun.

Track your progress with clearly defined results.

Get a FREE Myzone belt to track your progress ($149 value).

Gain access to every tool you need to succeed.

You will have unlimited access to everything VASA has to offer, including TEAM training and group fitness classes (included with VASA Fit memberships).

READY. SET. GET IT ALL!

 
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COMPLETE PROGRESS TRACKING
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FUNCTIONAL LIFESTYLE TRAINING
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DEDICATED TRAINING SPACE
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PERSONALIZED COACHING

FEEL BETTER

FOUNDATIONS & FREQUENCY

Reaching your goals starts with a solid foundation. Whether you’re just getting started or you’re a seasoned fitness warrior, you’ll kickstart your unique journey with expert guidance from your certified Fitness Coach.

TRULY PERSONALIZED TRAINING

Your Fitness Coach will learn where you are and where you want to go, then build a roadmap to get you there.

30-MINUTE ONE-ON-ONE SESSIONS

You’ll get the individual attention and training you need from your Fitness Coach to build a foundation of trust and experience.

CUSTOM TRAINING SCHEDULE

Your Fitness Coach will recommend a personalized Group Fitness class and TEAM Training schedule to follow between training sessions (included with VASA Fit memberships).

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MOVE BETTER

CALORIES & CONNECTIONS

Focus on more targeted and intense workouts with shared motivation from semi-private sessions to keep you moving full-steam ahead toward your goals.

TRAIN BETTER TOGETHER

Crank up the heat with the extra motivation and energy that comes from working out together.

60-MINUTE SEMI-PRIVATE SESSIONS

Level +UP to 60-minute semi-private sessions and get the calorie-burning workout you need to keep you on track.

LEVELED +UP TRAINING SCHEDULE

Your Fitness Coach will recommend a personalized Group Fitness class and TEAM Training schedule to follow between training sessions (included with VASA Fit memberships).

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BE BETTER

EFFORT & EXCITEMENT

Maximize your journey as your Fitness Coach gives you the skills and motivation to optimize your workouts and continue toward your goals long after the program is completed.

ADVANCED EQUIPMENT TRAINING

Get the right tools. Learn how to use the right equipment to get the best results possible.

60-MINUTE SEMI-PRIVATE SESSIONS

Max +UP in 60-minute semi-private sessions, where you can push to be your personal best in a motivating group environment.

MAXED +UP TRAINING SCHEDULE

Your Fitness Coach will recommend a personalized Group Fitness class and TEAM Training schedule to follow between training sessions (included with VASA Fit memberships).

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MYZONE® SYSTEM

Wear the belt. Use the app. Monitor your performance. And push beyond!

We know that the impact of your workout is equal to the effort you put into it. It’s not opinion, it’s science. That’s why we utilize Myzone’s cutting-edge tools and wearable tech, built and designed for the fitness industry. With the ease of your smartphone or in-class screens, view real-time data not only on what you’re doing, but HOW you’re doing.

You always give your all—now you can quantify it, with trackable Myzone Effort Points, calories burned, heart rate BPMs, and percentage of maximum effort. Find friendly competition and mutual motivation as you challenge your friends—or just yourself—and track your progress over time.

SCHEDULE YOUR FREE SESSION AND +UP YOUR GAME

Meet your new best friends. Not only are VASA’s certified Fitness Coaches experienced and insightful, they’re passionate about you and your success.