MOST STAY IN THEIR COMFORT ZONE. YOU PUSH BEYOND.

Climb to the top of your performance game. STUDIO RED is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best. Available in select locations.

BALANCE BEYOND - infrared yoga that leaves you relaxed and refreshed.

Relax, breathe, and find balance with our boutique-style yoga classes featuring Far Infrared panels above every mat to warm your body and promote healing.
Available in select locations.

CHALLENGED BY THE COACH, SUPPORTED BY THE TEAM, TRANSFORMED BY THE TRAINING

In TEAM Training, expert coaches and motivating teammates converge to create a contagiously uplifting environment. Add passion, energy and functional exercises and you’ve got the perfect mix to achieve your goals. TEAM Training is conducted in an exclusive space, and heart-rate monitoring boosts your effort so you can crush your goals.

Go Beyond the Scale

Step on an InBody scale to get in-depth detail about your weight including muscle mass, water weight, and body fat so you can track your progress.

GET YOUR BPM GOING

Run, climb, pedal, move, warm up, cool down – our cardio deck is full of ways to get your heart pumping. Jump onto any of our machines and confidently customize your cardio routine. Go to your best and back, all without leaving your gym.

THE MOST WEIGHTS MEANS MAXIMUM RESULTS

To build muscle, accelerate weight loss or tone your body, our free weights area features all the equipment you could ever want. Mirrored walls keep your form in check, make you feel connected to the gym community that surrounds you, and your selfies on point. With a variety of weights and sizes, your iron pumping options are endless.

Olympian-Worthy Equipment for an Unbeatable Lifting Experience

Take advantage of our first-rate Performance Lifting areas, stocked with all the equipment – bars, plates, rigs, racks, mats, etc – to push your strength to new limits. Perfect your form in front of mirrored walls as you train — competitively or not — to execute the perfect snatch or clean and jerk. Whether lifting is your passion or your hobby, this room provides the perfect lifting environment.

Strength Made Simple

Resistance training is a great way to increase muscle mass, become more powerful, and complements cardiovascular work you do. Strength training will enhance daily activities performed outside the gym, like carrying groceries and picking up kids or pets.

WORK OUT YOUR WAY

We’ve brought the neighborhood park straight into the gym. Whether on your own or with a partner, our turf is perfect for ab workouts, stretching, foam rolling, functional strength work and mobility. Say hello to plush, padded turf. Improve your speed, agility or coordination with a variety of workout options in our expansive turf area.

FUN WITH FRIENDS AND BOOM! IT’S A WORKOUT

We are passionate about giving our instructors the freedom to create a place of transformation. Leave your troubles at the door and get lost in a workout that melts your stress and lifts your spirits. Join our inspiring instructors and fitness aspiring friends, and party your way through hundreds of classes to find your happy place.

A LOW-IMPACT, HIGH-ENERGY RIDE

Hit the club-like atmosphere of a cycle class for a low-impact cardio workout suited for all fitness levels. The energy of our instructors is contagious and will push you out of your cardio comfort zone and beyond mental mile markers. This biomechanically sound class comes with the party lights on and music up, these beat-driven classes allow you to work at your own pace to reach your fitness goals and crush calories. But look out, you might find yourself stretching beyond what you thought possible and loving the ride.

WEIGHTLESS WORKOUTS

Splash your way to weightlessness in our large capacity pools. Whether you’re training for your next tri, recovering from an injury, or just wanting to enjoy a low impact workout in a water aerobics class, the pool is for you.

RELAX AND RECOVER

After you’ve finished a tough workout, head to the sauna or steam room to quicken recovery and boost your immune system so you can continue achieving your fitness goals.

PICK UP AND CROSSOVER INTO A GAME

Shoot some hoops, work on your technique, or play a pick-up game and get your heart pumping while having fun on our basketball court!

RE-ENERGIZE YOUR WORKOUTS

Our premier racquetball courts are the perfect way to introduce variety into your workout. Grab a friend and achieve a great workout while having fun and working up a sweat.

THE MOST ENTERTAINING WORKOUT EVER

Workout or Movie Binge? You can have both in the VASA Fitness Cinema. Step into the privacy of our dark theater room, hop on a bike, elliptical or treadmill and let our extensive library of movies provide the distraction you need to achieve your fitness goals.

GO BIG ON RECOVERY, YOU’VE EARNED IT

You’ve done it again. You’ve pushed your body through another great workout. So reward yourself! Our HydroMassage beds will soothe your sore muscles with just enough pressure to keep you coming back for more. Ah, the joy of recovering faster with world-class massage equipment at your fingertips.

Energize Your Recovery

Light therapy is a treatment that uses low wavelength red light to improve the skin’s appearance. Research has shown light therapy increases collagen production, improves circulation, and aids in muscle recovery.

RELAX WHILE YOU TUNE UP YOUR COLOR TONE

Step into our top-of-the-line tanning beds to soak up some vitamin D. Whether you’re prepping for a fitness competition or just want to sport a sun-kissed look, VASA Tanning is a perfectly private, clean space to relax.

1-ON-1 IN YOUR EXCLUSIVE SPACE

Step inside the cage for a VASA VIP experience, with space and equipment reserved just for you. Get the 1-on-1 attention you deserve from your VASA Fitness Coach and rock an effective and efficient workout. Because your goals are our goals, we’re equally invested in crushing every single one of them!

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“YOU TIME” IS ALSO “THEIR TIME”

Go from "parent time" to “me time” and take full advantage of our KidCare program. Nothing to feel guilty about here, your mini members will be plenty busy with fun fitness and educational activities in a safe, designated space with certified child care professionals. Now go treat yourself!

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