Lifestyle Success Story | Zakary Swendsen
Posted on July 13, 2016 by Bre Brimhall

[embed][/embed] Ready to be inspired?   Zakary Swendsen is an employee and long-time member at VASA Fitness, who has an INCREDIBLE story about his success in losing weight.     Zak's

Nutrition Monday Munchies | Turkey Ulu Burger
Posted on July 11, 2016 by Bre Brimhall

Here is a wonderful, and healthy alternative to regular hamburgers. Turkey is leaner then beef, so this recipe can help you stay on track with your diet, while letting you enjoy the summer BBQ season. TURKEY ULU BURGER  2 pounds 

Posted on July 11, 2016 by Bre Brimhall

[embed][/embed] Walking into, and participating in a fitness class you have no idea about, can be terrifying. We are here to help you out with that, here is a sneak peak into another high energy class that

Nutrition Monday Munchies | Holiday Cheat Day
Posted on July 4, 2016 by Bre Brimhall

Any successful diet plan, always has a day were you can relax and eat some of your favorite treats to keep yourself sane. This day, if you are anything like me, is probably your favorite day, it's CHEAT DAY. And why not have your cheat

Lifestyle 4 Ways the Sun Will Improve Your Health
Posted on July 1, 2016 by Bre Brimhall

There is something about summertime that makes you more productive, happier and just all around ready to take on the world. We all love the warmth, and the bright sunshine; it brings a whole new level of ambition and happiness to our lives.

Posted on June 30, 2016 by Bre Brimhall

  FIND US ON SNAPCHAT! Username: vasafitness To see what's going on at all of your favorite clubs..   Or share with us, because we want to see what is going on with you!   Join us!!    How do you find VASA

Posted on June 29, 2016 by Bre Brimhall Are you curious about the HIGH fitness class? We are super excited to share with you, a little sneak peek into one of them. This specific class is taught by one of our wonderful instructors Meta, and is held

Nutrition Monday Munchies
Posted on June 27, 2016 by Bre Brimhall

If you like peanut butter and chocolate, you will love this healthy treat! It's delicious, it's EASY, and best of all it will help you to keep up on your daily protein intake. Give it a try and let us know how you like it! Protein Puppy

Nutrition Monday Munchies
Posted on June 20, 2016 by Bre Brimhall

  If you are looking for a healthy alternative to normal pancakes, or just want to change up your breakfast routine, try these Greek Yogurt Oat Pancakes. These pancakes have only 290 calories per serving and are loaded with protein