Fitness Trainer Tip| TRX T,Y,I's with Taran Bailey
Posted on July 2, 2015 by Jasmyne Malachowski

https://www.youtube.com/watch?v=85RIXKjBfRM If you need something new at the gym, check out the TRX and try this workout. Guaranteed to make you sore!

Fitness Beat The Trainer Challenge| Burpees
Posted on May 14, 2015 by Jasmyne Malachowski

[embed]https://www.youtube.com/watch?v=T0uamZyWJig[/embed]   Can you beat Layne and Kelli? Try this burpee challenge in 60 seconds. Ready? Go!

Fitness Trainer Spotlight| Dustin King
Posted on July 2, 2015 by Jasmyne Malachowski

https://www.youtube.com/watch?v=D5iSTTuOs4g   The king of personal training! Dustin trains at our North Orem gym and is great at it.

Fitness Trainer Tip| TRX Single Leg Burpees with Aaron Billman
Posted on July 2, 2015 by Jasmyne Malachowski

[video width="640" height="360" mp4="https://www.vasafitness.com/wp-content/uploads/2015/07/Aaron-Billman.mp4"][/video]     Take your burpees to the next level! Check out this trainer tip with Aaron Billman to see how.

Lifestyle How to Dress for Your Body Type
Posted on May 7, 2015 by Jessie Medina

Have you ever heard people say that everybody is beautiful? It may sound like just a cliché, but every single body shape has great attributes. The problem is that, sometimes, we try to dress or look like the girl next door even though her

Fitness Trainer Tip| TRX Rows with Chalyn Dye
Posted on May 19, 2015 by Jasmyne Malachowski

[embed]https://www.youtube.com/watch?v=F3HkSATYVYs[/embed]   Ever wondered what that huge metal thing in the middle of the gym is? Even if you do know that it is a TRX do you know how to use it? Well, add this to your workout and m

Lifestyle, Nutrition World Health Day
Posted on April 7, 2015 by Jasmyne Malachowski

Hello out there all you Vawesome people! Today is World Health Day! This year the World Health Organization is focusing on making food safe "from farm to plate...". Here is a video from the World Health Organization website as well as the

Lifestyle PERKS OF A GYM BUDDY
Posted on April 10, 2015 by Aubrey Zaruba

Some people love to work out with friends. Some people prefer to work out on their own. I definitely lean more towards working out with friends although sometimes it is nice to go to the gym by myself and do my own thing. No matter which yo

Fitness, Lifestyle, Nutrition Health and Fitness Tips for Spring Break
Posted on March 21, 2015 by Isabel Mejia

  Spring is officially here, which means it's spring break time! If you've been working on your fitness since the new year, great work! You will feel that much more comfortable and fit in your own skin.</p? Spring break is syn