Fitness Beat The Trainer Challenge| Rope Slams
Posted on May 14, 2015 by Jasmyne Malachowski

[embed]https://www.youtube.com/watch?v=k8dEhDAcdU0[/embed] Feel the burn! Challenge your arms with this 60 second trainer challenge.

Fitness Trainer Tip| TRX Atomic Push-ups with Tyler Shenk
Posted on July 2, 2015 by Jasmyne Malachowski

https://www.youtube.com/watch?v=4Oxy2FPRM74 Tyler shows the proper way to do an atomic push-up. These push-ups are a great way to add more intensity to your regular workout.

Fitness Trainer Tip| Functional Core Workout with Layne Nordquist
Posted on May 14, 2015 by Jasmyne Malachowski

[embed]https://www.youtube.com/watch?v=S1S3hrO1D2Q[/embed] If you're looking to up your game you've got to try this functional and safe resistance training to help you get the most out of your workout!

Fitness Summer Fit Challenge| Week 2 and 3
Posted on July 2, 2015 by Jasmyne Malachowski

https://www.youtube.com/watch?v=c56Kffd-RSY Make sure you post your progress pictures for a chance to win a Fitbit Flex! Tag us @VASAFITNESS and use the hashtag #VFChallenge.

Fitness Turf It Up| Kettlebell Training with Kelli Jolley
Posted on May 14, 2015 by Jasmyne Malachowski

[embed]https://www.youtube.com/watch?v=UFj5FEE40Ow[/embed]   The kettlebell is a great multipurpose workout tool. Kettlebell training is safe for all ages and fitness levels AND it combines strength and cardio training. Add this

Fitness Trainer Spotlight| Jeff Hanson
Posted on July 2, 2015 by Jasmyne Malachowski

https://www.youtube.com/watch?v=KK316cOO01c   Meet Jeff Hanson, a personal trainer from our Murray location. See why we chose him for this weeks trainer spotlight! Also check out the surprise at the end of the video!  

Fitness Trainer Tip| TRX Single Leg Squats with Cody Napaepae
Posted on July 2, 2015 by Jasmyne Malachowski

https://www.youtube.com/watch?v=PlGQgc4wKs8 Continuing our TRX series, here is Cody with some great tips on single leg squats.

Fitness Trainer Tip| Medicine Ball Workout with Melanie Stevers
Posted on May 14, 2015 by Jasmyne Malachowski

[embed]https://www.youtube.com/watch?v=mxmeKN7cIb4[/embed]   I don't know about you but I am always looking to correct my form. Good form is extremely important, and not only will it help you to not get injured, but it will maximiz

Fitness Summer Fit Challenge| Week 1
Posted on July 2, 2015 by Jasmyne Malachowski

https://www.youtube.com/watch?v=3nfEu2XnNXc   Summer Fit Challenge! Every week you could win a new awesome prize if you participate. THIS WEEK’S PRIZE IS A FITBIT FLEX. [Update: This challenge is over as of July 2015] Here’s h