Fitness Member Success Story | Mary Collier
Posted on August 29, 2016 by Bre Brimhall

Meet one of our #VAWESOME members, Mary Collier. Mary is a member at our Tooele location and has been training with one of the personal trainers there, Matthew Williams since September of 2015. The progress that she has made since then

Nutrition Curried Apple Chicken Salad
Posted on August 24, 2016 by Bre Brimhall

Curried apple chicken salad is a delicious way to get your protein in for the day! Adding apples to your chicken salad gives it a crisp, fruity crunch!  Give this recipe a try from your friends at Betr. TO LEARN HOW YOU CAN GET ON TRAC

Nutrition Simple Japanese Cucumber Salad
Posted on August 15, 2016 by Bre Brimhall

Energize yourself with our Japanese Cucumber Salad - a flavorful hydrating snack! It's also a great switch up from the every day salad. Give this simple recipe a try from your friends at Betr. To learn more about how you can get on trac

Nutrition Healthy Orange Ginger Chicken Recipe
Posted on August 8, 2016 by Bre Brimhall

This Orange Ginger Chicken is a delicious fruity twist, perfect for the summer heat! The orange refreshes you while the ginger offers a complimentary touch of spice! Give this recipe a try from your friends at Betr. http://get.weighbet

Nutrition Baked Salmon & Asparagus
Posted on August 1, 2016 by Bre Brimhall

Are you looking for something healthy to cook up for dinner tonight? Well we got you covered. Try out this simple and delicious recipe and let us know how you like it! Baked Salmon and Asparagus Ingredients: 4 (6 oz) skinless salmon f

Nutrition Cinnamon Roll Smoothie
Posted on July 25, 2016 by Bre Brimhall

If you love milkshakes and have a sweet tooth that needs satisfying, then this recipe is for you! The oats in this smoothie will fill you up, and the banana and yogurt will give you just enough sweet to satisfy those sugar cravings. Try it

Fitness Personal Trainer Tip | Abs with Miranda
Posted on August 5, 2016 by Bre Brimhall

Still working on your summer abs? Here is an abdominal workout that will help with that. [embed][/embed] This abdominal workout is brought to you by one of our #VAWESOME personal trainers, Miranda Davis. She is

Lifestyle Keeping The Kids Involved
Posted on July 21, 2016 by Bre Brimhall

If you are a parent, you know the struggle of having kids and also trying to make time for your overall health and fitness goals. Here are some ideas that we came up with to help you maintain your healthy lifestyle while involving your k

Nutrition Banana Oat Energy Bites
Posted on July 18, 2016 by Bre Brimhall

Are you guilty of unhealthy snacking due to boredom, or lack of time to make anything else? If you are, this recipe is perfect for you. You can make these energy bites at the beginning of the week, store in the refrigerator and have them ha