Fitness Trainer Tip | Battle Rope Pushups with Nick Remy
Posted on May 14, 2015 by Bre Brimhall

The ultimate push up! Grab some friends and try this out.

Fitness Beat The Trainer Challenge| Single Leg Squats
Posted on May 14, 2015 by Bre Brimhall

This is not easy. For anyone wanting to work on their glutes, this is your workout!

Corporate Wellness What is Corporate Wellness by VASA FITNESS?
Posted on August 14, 2015 by Jessie Medina

Our Corporate Wellness Program extends our mission to UPLIFT everyone through fun and happy fitness by focusing on companies and by bringing wellness to the workplace. Our Corporate Wellness offers multiple services that help companies to

Fitness Trainer Tip| Nick Remy
Posted on May 14, 2015 by Bre Brimhall

Can you pat your head and rub your belly at the same time? No? That's okay you don't need to be able to do those things to try out this technical workout for all fitness levels!

Fitness Trainer Tip| TRX Hamstring Curls with Kasey Turner
Posted on July 2, 2015 by Bre Brimhall

You definitely need this workout added to your daily burn! Check it out and let us know what you think.

Fitness Beat The Trainer Challenge| Lava Legs
Posted on May 14, 2015 by Bre Brimhall

Lava legs? YES, we mean it, your legs are going to be on fire!

Fitness Turf It Up| Back, Shoulders, and Legs with Thayne Sharpe
Posted on May 14, 2015 by Bre Brimhall

Want to try something new? Grab a kettlebell and a curl bar and try this on for size!

Fitness Trainer Spotlight| Joe Diancin
Posted on July 6, 2015 by Bre Brimhall

Joe Diancin is a trainer at our Draper location and he is VAWESOME! Watch this video to see his training style and then let us know what you think! Check out our YouTube channel for more awesome trainer videos.

Fitness Beat The Trainer Challenge| Power of 10
Posted on May 14, 2015 by Bre Brimhall

[embed]https://www.youtube.com/watch?v=q7_HbrU5Ccs[/embed] This really is a trainer challenge! We dare you to do this faster than Austin and Layne.