Lifestyle How to Sleep Better in 6 Easy Steps
Posted on September 16, 2015 by Jasmyne Malachowski

Sleep is important. We have all heard it before. Sleeping well at night can increase your health, quality of life, productivity, as well as safety on the roads. We all know sleep is important, but sometimes getting a good night of sleep is

Corporate Wellness How Your Employees Can Quit Smoking in 7 Weeks
Posted on September 14, 2015 by Jasmyne Malachowski

       We have heard for a while now how bad smoking is for the human body. Just to refresh, some of the health risks are heart disease, lung cancer (and over 10 other types of cancer), chronic obstructive pulmonary disease (COPD), blin

Corporate Wellness How Corporate Wellness Can Help You Take Advantage of Health Care
Posted on August 19, 2015 by Jasmyne Malachowski

  How much does your company spend on Health Insurance each year? How many days are your employees absent because of illness? In America, 117 million people suffer from at least one chronic illness. Poor health costs the American econo

Fitness Trainer Tip | Battle Rope Pushups with Nick Remy
Posted on May 14, 2015 by Jasmyne Malachowski

The ultimate push up! Grab some friends and try this out.

Fitness Beat The Trainer Challenge| Single Leg Squats
Posted on May 14, 2015 by Jasmyne Malachowski

This is not easy. For anyone wanting to work on their glutes, this is your workout!

Corporate Wellness What is Corporate Wellness by VASA FITNESS?
Posted on August 14, 2015 by Jessie Medina

Our Corporate Wellness Program extends our mission to UPLIFT everyone through fun and happy fitness by focusing on companies and by bringing wellness to the workplace. Our Corporate Wellness offers multiple services that help companies to

Fitness Trainer Tip| Nick Remy
Posted on May 14, 2015 by Jasmyne Malachowski

Can you pat your head and rub your belly at the same time? No? That's okay you don't need to be able to do those things to try out this technical workout for all fitness levels!

Fitness Trainer Tip| TRX Hamstring Curls with Kasey Turner
Posted on July 2, 2015 by Jasmyne Malachowski

You definitely need this workout added to your daily burn! Check it out and let us know what you think.

Fitness Beat The Trainer Challenge| Lava Legs
Posted on May 14, 2015 by Jasmyne Malachowski

Lava legs? YES, we mean it, your legs are going to be on fire!