Posted on June 29, 2016 by Bre Brimhall Are you curious about the HIGH fitness class? We are super excited to share with you, a little sneak peek into one of them. This specific class is taught by one of our wonderful instructors Meta, and is held

Nutrition Monday Munchies
Posted on June 27, 2016 by Bre Brimhall

If you like peanut butter and chocolate, you will love this healthy treat! It's delicious, it's EASY, and best of all it will help you to keep up on your daily protein intake. Give it a try and let us know how you like it! Protein Puppy

Nutrition Monday Munchies
Posted on June 20, 2016 by Bre Brimhall

  If you are looking for a healthy alternative to normal pancakes, or just want to change up your breakfast routine, try these Greek Yogurt Oat Pancakes. These pancakes have only 290 calories per serving and are loaded with protein

Lifestyle Success Story | Phil Morgan
Posted on June 16, 2016 by Bre Brimhall

Do you ever feel like giving up? Don’t do it! Watch this video about one of our inspiring members, Phil Morgan, he will help you realize that anything is possible when you put your mind to it. Phil decided about nine years ago tha

Nutrition Monday Munchies
Posted on June 14, 2016 by Bre Brimhall

Got the Monday munchies? Try our avocado and toast recipe for a quick and easy meal! Ingredients: 1 ripe avocados, 1 juiced lime, 2 slices of wheat bread, & 2 eggs      Scoop out avocado into a bowl and add half the

Fitness Trainer Tip | Kettlebell & Bosu Ball
Posted on June 7, 2016 by Bre Brimhall

  [embed][/embed]     Looking for something different to do on the functional training turf? Kettlebells are the way to go if you are looking for a way to shake up your cardio/ weight li

Corporate Wellness, Fitness Steps to starting an exercise program
Posted on November 5, 2015 by Charlotte G

How to begin an exercise program when you are novice to working out     Imagine a world where people sit to get strong, run without going anywhere, and bike without wheels, a place where fighting gravity is the initiative

Lifestyle How these 5 Simple Steps Can Help You Reach Your Goals Quicker
Posted on October 5, 2015 by Jasmyne Malachowski

              There is so much to consider when you make a new goal, especially when it comes to fitness. How are you going to reach that goal? What workouts are going to benefit you most in regards to your goal? What weight, re

Lifestyle 5 FREE Health and Fitness Apps You Should Download Now
Posted on September 22, 2015 by Jasmyne Malachowski

            In this very technological 21st century we live in there are hundreds and thousands of apps that we can utilize to make our lives a little bit easier. The fitness industry has no shortage of these apps. We have gather