Fitness Personal Training Success Story | Deja Powell
Posted on April 10, 2017 by Bre Brimhall

We have the world's greatest members, and we love to show them off. Here is a story about the amazing, Deja Powell, from West Valley. Deja is blind, but still makes it into the gym! She is an inspiration, and we are thrilled to be able to

Fitness 4 Ways You Can Track And Monitor Your Fitness Goals
Posted on April 3, 2017 by Bre Brimhall

We are past the fitness cliff, and we hope that you made it, and are sticking with your goals! We only have 3 months until summer, and we all want to be in the best shape for our outdoor activities. So now is the time to get serious (if yo

Fitness Personal Training Success Story | Terry Sargent
Posted on March 31, 2017 by Bre Brimhall

This success story is about Terry Sargent, one of our #VAWESOME members from Ogden, Utah. She has come so far, and has achieved so much, we can't help but show her off! Way to go Terry, you are doing amazing things! For more

Community 5 Reasons You Don't Want to Miss FitCon 2017
Posted on March 31, 2017 by Bre Brimhall

FitCon is a two day fitness event that will be held April 21 - 22 at the Salt Palace Convention Center, in Salt Lake City Utah. You might have already guessed, but, we are all about fitness! So we will be there, and here is why we think you

foam rolling
Fitness Basics of Foam Rolling
Posted on March 22, 2017 by Bre Brimhall

We are strong believers in the importance of foam rolling! And one of our #VAWESOME trainers, Michelle Lee is here to tell you why that is, and teach you the basic muscle groups that you need to rolling. Learn Foam Rolling From Michelle

Fitness Join the VASA Fitness Zumba Party
Posted on March 10, 2017 by Bre Brimhall

We love Zumba, we love all of the energy that it brings, and the fun and uplifting people that it attracts. We think that you will too! What is Zumba? Zumba is a dance party created to bring people together to workout, and have fun. It is

VASA News FREE Class Pass Madness
Posted on March 7, 2017 by Bre Brimhall

Class Pass Madness is one of our favorite times of the year. It is when we open up all of our amazing classes and let everyone join in the party for FREE! The promotion will run from 3/1 - 3/26, so don't wait around, get your CLASS PASS

Fitness Don't Fall off the Fitness Cliff!
Posted on January 30, 2017 by Bre Brimhall

What is the fitness cliff?  January is notably known as the month for "goal setting" and "resolutions", because it marks the beginning of a brand-new year and a fresh start. But, just like January is the goal setting month, February is kn

VASA News Greeley Grand Opening
Posted on March 1, 2017 by Bre Brimhall

Don't miss out on our first Grand Opening in Greeley, Colorado! We will be celebrating the Grand Opening of our Greeley, Colorado location the week of Mar. 27- Apr.1! We will be hosting an event on Saturday Apr. 1, with free food, games,