Fitness Personal Trainer Tip | Abs with Miranda
Posted on August 5, 2016 by Bre Brimhall

Still working on your summer abs? Here is an abdominal workout that will help with that. [embed][/embed] This abdominal workout is brought to you by one of our #VAWESOME personal trainers, Miranda Davis. She is

Lifestyle Keeping The Kids Involved
Posted on July 21, 2016 by Bre Brimhall

If you are a parent, you know the struggle of having kids and also trying to make time for your overall health and fitness goals. Here are some ideas that we came up with to help you maintain your healthy lifestyle while involving your k

Nutrition Banana Oat Energy Bites
Posted on July 18, 2016 by Bre Brimhall

Are you guilty of unhealthy snacking due to boredom, or lack of time to make anything else? If you are, this recipe is perfect for you. You can make these energy bites at the beginning of the week, store in the refrigerator and have them ha

Fitness Centennial VASA Fitness NOW OPEN!
Posted on July 13, 2016 by Bre Brimhall

Come check out our newest location, located across the street from Centennial Park in West Valley! We are so excited to announce that we have opened a brand new location at 3420 S. 5600 W. in West Valley, Utah. By opening this location we

Lifestyle Success Story | Zakary Swendsen
Posted on July 13, 2016 by Bre Brimhall

[embed][/embed] Ready to be inspired?   Zakary Swendsen is an employee and long-time member at VASA Fitness, who has an INCREDIBLE story about his success in losing weight.     Zak's

Nutrition Monday Munchies | Turkey Ulu Burger
Posted on July 11, 2016 by Bre Brimhall

Here is a wonderful, and healthy alternative to regular hamburgers. Turkey is leaner then beef, so this recipe can help you stay on track with your diet, while letting you enjoy the summer BBQ season. TURKEY ULU BURGER  2 pounds 

Posted on July 11, 2016 by Bre Brimhall

[embed][/embed] Walking into, and participating in a fitness class you have no idea about, can be terrifying. We are here to help you out with that, here is a sneak peak into another high energy class that

Nutrition Monday Munchies | Holiday Cheat Day
Posted on July 4, 2016 by Bre Brimhall

Any successful diet plan, always has a day were you can relax and eat some of your favorite treats to keep yourself sane. This day, if you are anything like me, is probably your favorite day, it's CHEAT DAY. And why not have your cheat

Lifestyle 4 Ways the Sun Will Improve Your Health
Posted on July 1, 2016 by Bre Brimhall

There is something about summertime that makes you more productive, happier and just all around ready to take on the world. We all love the warmth, and the bright sunshine; it brings a whole new level of ambition and happiness to our lives.