Fitness Personal Training Success | Melinda Parshall
Posted on November 29, 2016 by Bre Brimhall

Here is the #VAWESOME story of one of our members and personal training clients. This is a written testimonial of Melinda Parshall's experience, she is a member at our North Orem location. We are so excited to share how far she has come, a

Community VASA Veterans
Posted on November 11, 2016 by Bre Brimhall

HAPPY VETERAN'S DAY! And in honor of this great holiday, we wanted to highlight some of our #VAWESOME members who have served our country. We know this is no where near all of our VASA Veterans, but we did find a few really great ones to s

Posted on November 4, 2016 by Bre Brimhall

Now that October has come and gone, we would like to talk about how #VAWESOME it was!!! We had so much going on, and we hope that everyone out there had as much fun as we did. We really do have the greatest members and staff!!! Here is a li

Nutrition Dijon Salad Dressing Recipe
Posted on October 12, 2016 by Bre Brimhall

Try this delicious dijon salad dressing, great for any recipe beyond salads! Use as a delicious dipping sauce or marinade to add flavor to any dish. Give this recipe a try from your friends at Betr Health! LEARN HOW YOU CAN GET ON T

VASA News Bountiful Grand Re-Opening
Posted on October 10, 2016 by Bre Brimhall

Those of you that workout at our Bountiful location, know that we have been remodeling it for the past little while. It's been dusty and loud at times, but we have very good news for you! The end is NEAR! It is almost completely finished

Posted on October 10, 2016 by Bre Brimhall

Today we are switching things up and offering you FREE Pump, HIIT and Yoga classes until the end of the month! That's right, totally FREE classes for everyone! To join in on the madness follow this LINK and redeem your own class pass.

Lifestyle Success Story | Nikki Davis
Posted on October 4, 2016 by Bre Brimhall

   This success story, that we have the honor of sharing with you, is very emotional and inspiring. It is a story about a strong women who has overcome gigantic obstacles in her life, without letting them defeat her.    Nikki Dav

Nutrition Ginger Mahi Mahi Recipe
Posted on September 26, 2016 by Bre Brimhall

Any white fish can serve as a nice break from chicken or red meat. Our Ginger Mahi Mahi is packed with flavor and the protein you need to stay satisfyingly full. Give this recipe a try from your friends at Betr! LEARN HOW YOU CAN GET

Nutrition Delicious Amino-Chino Recipe
Posted on September 21, 2016 by Bre Brimhall

Everyone loves the comfort of a cappuccino, which is why we worked really hard to make a Betr one that provides the same great taste without all the sugar! Afterall, Fall is coming so why not give this recipe a try from your friends at B