Lifestyle How to Dress for Your Body Type
Posted on May 7, 2015 by Jarom

Have you ever heard people say that everybody is beautiful? It may sound like just a cliché, but every single body shape has great attributes. The problem is that, sometimes, we try to dress or look like the girl next door even though her

Fitness Trainer Tip| TRX Rows with Chalyn Dye
Posted on May 19, 2015 by Bre Brimhall

[embed][/embed]   Ever wondered what that huge metal thing in the middle of the gym is? Even if you do know that it is a TRX do you know how to use it? Well, add this to your workout and m

Lifestyle, Nutrition World Health Day
Posted on April 7, 2015 by Bre Brimhall

Hello out there all you Vawesome people! Today is World Health Day! This year the World Health Organization is focusing on making food safe "from farm to plate...". Here is a video from the World Health Organization website as well as the

Posted on April 10, 2015 by Jarom

Some people love to work out with friends. Some people prefer to work out on their own. I definitely lean more towards working out with friends although sometimes it is nice to go to the gym by myself and do my own thing. No matter which yo

Fitness, Lifestyle, Nutrition Health and Fitness Tips for Spring Break
Posted on March 21, 2015 by Bre Brimhall

  Spring is officially here, which means it's spring break time! If you've been working on your fitness since the new year, great work! You will feel that much more comfortable and fit in your own skin.</p? Spring break is syn

Nutrition DIY Dressing: Cilantro Avocado
Posted on March 16, 2015 by Jarom

This dressing will add richness to any dish while supplying your body with the natural, essential fats it needs. In addition to healthy fats, avocados are rich in potassium and fiber. Learn more about avocados and why they are so healthy f

Posted on March 4, 2015 by Jarom

[embed][/embed]   Alright guys! Are you bored of the same old leg workouts. Here is a little inspiration from our trainers at our Van Winkle location in Murray. Try to see if you can do be

Nutrition Authentic Homemade Guacamole
Posted on March 3, 2015 by Jarom

INGREDIENTS 2 avocados 1/4 cup diced tomatoes 1/8 cup diced onions 1/8 cup minced cilantro 1 minced garlic clove 1/4 cup freshly-squeezed lime juice 1/8 cup minced fresh jalapeño (or to taste) salt and pepper to taste Serving siz

Nutrition Heart Healthy Foods that Help You Lose Weight
Posted on February 18, 2015 by Bre Brimhall

It's always good to know that whole foods have endless benefits. Because it's national heart health month, we're celebrating all foods are good for our heart. Heart disease is our nation's number 1 killer and it can easily be prevented