Posted on January 12, 2015 by Jessie Medina

So here are some of the basic principles that everyone should uphold and respect while at the gym. 1- RE-RACK YOUR WEIGHTS We are all grown-ups here. We can clean after ourselves. Other people aren’t our mothers… On a more serious

Lifestyle 5 Ways to a Successful New Year's Resolution
Posted on December 29, 2014 by Bre Brimhall

The end of the year is upon us, goodbye 2014, it was nice knowin’ ya! So, we are putting away our newly-opened presents and packing up the stockings and the twinkling lights, it’s time to bring out the New Year's resolutions. At time

Lifestyle VASA FITNESS' Ultimate Guide to Healthy Holiday Gifts
Posted on December 16, 2014 by Jessie Medina

Like most of us, you're probably wondering what to buy people for the holidays. Do they really need another tie or more socks? Aren't we overloaded with chocolates, candies, and other sweets? Why the truffle basket then? Here is an idea,

Lifestyle 3 DIY Healthy Holiday Gifts to Give
Posted on December 18, 2014 by Bre Brimhall

Christmas is a week away! With the holiday season in full swing, it's nice to see people being as generous as they are. It truly is a testimony to how good people are innately. Are you giving the best of you this holiday season? Reme

Fitness Quick Tips to Alleviate Knee Pain
Posted on February 24, 2015 by Brian Smith

Have you ever had knee pain that kept you from getting in a good workout? Here are a few common things I've seen in my experience training. Flexibility Lack of flexibilty in the quads or hamstrings can translate to overexertion on the kne

Lifestyle How to Avoid Back Pain
Posted on December 16, 2014 by Michelle Lodwick

Did you know that statistically 60-90% of Americans suffer back injuries? In the fitness world trainers encounter clients and members who are constantly asking how to fix or prevent back pain. Below are my tips to avoiding back pain in and

Nutrition 5 Foods to Eat Pre and Post Workout
Posted on November 25, 2014 by Bre Brimhall

"What should I eat before and after my workouts?" is the most common health and wellness question out there. We all know exercise is good for us, but what we eat is just as important. We should be eating high quality nutritious foods t

Lifestyle 3 Easy Ways to Eat Healthier During the Holidays
Posted on December 3, 2014 by Bre Brimhall

Sad fact: During the holiday season, it’s common for people to gain around 5-15 pounds! You could be killing it at the gym, but if you fall into temptation and are not careful with your food choices, you’ll easily fall into this holida

Fitness What Should Your Rest Interval Be?
Posted on November 25, 2014 by Kelli Jolley

How long should your rest intervals be in order to get the most out of your workout? Do you even notice how long you rest between sets or are you like many people and pull out your phone to text or scroll through Instagram until you feel re