[video width="640" height="360" mp4="https://www.vasafitness.com/wp-content/uploads/2015/07/Aaron-Billman.mp4"][/video] Take your burpees to the next level! Check out this trainer tip with Aaron Billman to see how.
Have you ever heard people say that everybody is beautiful? It may sound like just a cliché, but every single body shape has great attributes. The problem is that, sometimes, we try to dress or look like the girl next door even though her
[embed]https://www.youtube.com/watch?v=F3HkSATYVYs[/embed] Ever wondered what that huge metal thing in the middle of the gym is? Even if you do know that it is a TRX do you know how to use it? Well, add this to your workout and m
Hello out there all you Vawesome people! Today is World Health Day! This year the World Health Organization is focusing on making food safe "from farm to plate...". Here is a video from the World Health Organization website as well as the
Some people love to work out with friends. Some people prefer to work out on their own. I definitely lean more towards working out with friends although sometimes it is nice to go to the gym by myself and do my own thing. No matter which yo
Spring is officially here, which means it's spring break time! If you've been working on your fitness since the new year, great work! You will feel that much more comfortable and fit in your own skin.</p? Spring break is syn
This dressing will add richness to any dish while supplying your body with the natural, essential fats it needs. In addition to healthy fats, avocados are rich in potassium and fiber. Learn more about avocados and why they are so healthy f
[embed]https://www.youtube.com/watch?v=lM-Y-9akpVo[/embed] Alright guys! Are you bored of the same old leg workouts. Here is a little inspiration from our trainers at our Van Winkle location in Murray. Try to see if you can do be