Fitness Beat The Trainer Challenge| TRX Row
Posted on May 14, 2015 by Bre Brimhall

[embed]https://www.youtube.com/watch?v=IHaSOCcd-tc[/embed] If you haven't tried a workout with the TRX you seriously should! I promise you will feel sore the next day.

Fitness Trainer Spotlight| Janessa Wilkins
Posted on July 2, 2015 by Bre Brimhall

https://www.youtube.com/watch?v=kniabokVOVc This is Janessa! She is a trainer at our West Jordan location and was voted to be this weeks' trainer spotlight. Check it out!

Fitness Turf It Up| Shoulders with Josh Pettit
Posted on May 14, 2015 by Bre Brimhall

[embed]https://www.youtube.com/watch?v=yZVHmmDXXZA[/embed] Spend some time with these three workouts on your shoulder day. Three words... Intensify, intensify, intensify!

Fitness Trainer Tip| TRX and Sled with Jackson Knighton
Posted on July 2, 2015 by Bre Brimhall

https://www.youtube.com/watch?v=4eQJwTfZwBY Want to try something new? Jackson shows how to properly do this workout using a TRX bands AND a sled.

Fitness Trainer Spotlight| Michelle Lodwick
Posted on July 2, 2015 by Bre Brimhall

https://www.youtube.com/watch?v=QUtQYATXkJw Michelle is a natural when it comes t personal training. All of her clients and fellow champion have nothing but good things to say about her. Check out Michelle's video and you'll see she was a

Fitness Turf It Up| Legs, Core, Cardio with Adam Cook
Posted on May 14, 2015 by Bre Brimhall

[embed]https://www.youtube.com/watch?v=5KgyR3n2byA[/embed] This is a workout anyone can do! All you need is a kettlebell, and 15 minutes.

Fitness Beat The Trainer Challenge| Rope Slams
Posted on May 14, 2015 by Bre Brimhall

[embed]https://www.youtube.com/watch?v=k8dEhDAcdU0[/embed] Feel the burn! Challenge your arms with this 60 second trainer challenge.

Fitness Trainer Tip| TRX Atomic Push-ups with Tyler Shenk
Posted on July 2, 2015 by Bre Brimhall

https://www.youtube.com/watch?v=4Oxy2FPRM74 Tyler shows the proper way to do an atomic push-up. These push-ups are a great way to add more intensity to your regular workout.

Fitness Trainer Tip| Functional Core Workout with Layne Nordquist
Posted on May 14, 2015 by Bre Brimhall

[embed]https://www.youtube.com/watch?v=S1S3hrO1D2Q[/embed] If you're looking to up your game you've got to try this functional and safe resistance training to help you get the most out of your workout!