Fitness 6 Booty-Building Exercises
Posted on October 22, 2014 by Kelli Jolley

Squats: Stand with your feet about shoulder-width apart and feet facing forward. Bend knees downward, pushing hips backward and sticking butt out. Make sure your knees do not extend over your toes. Keep your chest up and your back straight.

Lifestyle Why You Want to Laugh More!
Posted on October 28, 2014 by Jessie Medina

Most people would agree that laughter is fun. There is also scientific evidence that laughter is good for you, even if you're faking it, your brain doesn't know the difference. Here are some reasons to laugh more today! IT BURNS CALORIES

Nutrition Fatty Goodness! 7 Benefits of Eating Avocados
Posted on October 27, 2014 by Jessie Medina

AVOCADOS MAKE GREAT SUBSTITUTES FOR FATTY FOODS Avocados are so healthy and versatile that there is no reason to not eat some every day. Because of their creaminess, they are a great substitute for mayonnaise, cream, ice cream, dressings,

Nutrition Smart Sugar Substitutions
Posted on October 24, 2014 by Isabel Mejia

We all like having a sweet treat, right? The feeling is only natural, and the fight against it can be brutal. Have you ever asked yourself, "How am I going to cut back on sugar when it's everywhere?" Well, you are not alone. Before yo

Nutrition 5 Tricks to Avoid overindulging
Posted on October 23, 2014 by Michelle Lodwick

Why do we feel like we are eating all the time? Are we emotional eaters, mindlessly eating, or are we truly hungry?  Oftentimes when we eat we end up eating more than we intended and have that uncomfortable “full” feeling for a while a

Fitness Want Leaner Arms? Try this HIIT Arm Workout
Posted on October 23, 2014 by Michelle Lodwick

Enjoy 5 high intensity interval exercises to help you on your way to leaner and more defined arms!!! Each exercise consists of 3 sets. The exercises are timed in 1 minute intervals with a 30 second break in between each set. After 3 sets

Fitness How Many Repetitions Should I Be Doing?
Posted on October 28, 2014 by Kelli Jolley

How Many Reps Should I Be Doing?   How many repetitions should I be doing is a question I get asked on a daily basis.  So what is the answer? That depends on your goals as well as your current fitness level. Are you a beginner?

Fitness H.I.I.T. and Be Fit!
Posted on October 22, 2014 by Layne Nordquist

As a personal trainer, I am asked everyday about cardiovascular training. There are 3 main questions I am frequently asked: How much cardio should I do? How often should I do cardio? What type of cardio should I perform? To answer these que

Fitness Understanding Progression
Posted on October 22, 2014 by Brian Smith

I've often been asked what are some good exercises to get a big chest or other body parts. I've always found that question intriguing because I find it completely irrelevant to what the real question is, "what progression of training should