Fitness Beat The Trainer Challenge| Girl Power
Posted on May 14, 2015 by Bre Brimhall

[embed]https://www.youtube.com/watch?v=v-NK1LTdJHw[/embed] Proof that girls can do just as much as guys can.

Fitness Summer Fit Challenge| Weeks 4 and 5
Posted on July 2, 2015 by Bre Brimhall

https://www.youtube.com/watch?v=C4p88mkOs7I This HIIT workout will bring your fitness to the next level. Christine walks through the techniques of each workout so you can get the most out of this weeks Summer Fit Challenge. Don't forget to

Fitness Beat The Trainer Challenge| TRX Row
Posted on May 14, 2015 by Bre Brimhall

[embed]https://www.youtube.com/watch?v=IHaSOCcd-tc[/embed] If you haven't tried a workout with the TRX you seriously should! I promise you will feel sore the next day.

Fitness Trainer Spotlight| Janessa Wilkins
Posted on July 2, 2015 by Bre Brimhall

https://www.youtube.com/watch?v=kniabokVOVc This is Janessa! She is a trainer at our West Jordan location and was voted to be this weeks' trainer spotlight. Check it out!

Fitness Turf It Up| Shoulders with Josh Pettit
Posted on May 14, 2015 by Bre Brimhall

[embed]https://www.youtube.com/watch?v=yZVHmmDXXZA[/embed] Spend some time with these three workouts on your shoulder day. Three words... Intensify, intensify, intensify!

Fitness Trainer Tip| TRX and Sled with Jackson Knighton
Posted on July 2, 2015 by Bre Brimhall

https://www.youtube.com/watch?v=4eQJwTfZwBY Want to try something new? Jackson shows how to properly do this workout using a TRX bands AND a sled.

Fitness Trainer Spotlight| Michelle Lodwick
Posted on July 2, 2015 by Bre Brimhall

https://www.youtube.com/watch?v=QUtQYATXkJw Michelle is a natural when it comes t personal training. All of her clients and fellow champion have nothing but good things to say about her. Check out Michelle's video and you'll see she was a

Fitness Turf It Up| Legs, Core, Cardio with Adam Cook
Posted on May 14, 2015 by Bre Brimhall

[embed]https://www.youtube.com/watch?v=5KgyR3n2byA[/embed] This is a workout anyone can do! All you need is a kettlebell, and 15 minutes.

Fitness Beat The Trainer Challenge| Rope Slams
Posted on May 14, 2015 by Bre Brimhall

[embed]https://www.youtube.com/watch?v=k8dEhDAcdU0[/embed] Feel the burn! Challenge your arms with this 60 second trainer challenge.