Fitness Summer Fit Challenge| Week 2 and 3
Posted on July 2, 2015 by Bre Brimhall

https://www.youtube.com/watch?v=c56Kffd-RSY Make sure you post your progress pictures for a chance to win a Fitbit Flex! Tag us @VASAFITNESS and use the hashtag #VFChallenge.

Fitness Turf It Up| Kettlebell Training with Kelli Jolley
Posted on May 14, 2015 by Bre Brimhall

[embed]https://www.youtube.com/watch?v=UFj5FEE40Ow[/embed]   The kettlebell is a great multipurpose workout tool. Kettlebell training is safe for all ages and fitness levels AND it combines strength and cardio training. Add this

Fitness Trainer Spotlight| Jeff Hanson
Posted on July 2, 2015 by Bre Brimhall

https://www.youtube.com/watch?v=KK316cOO01c   Meet Jeff Hanson, a personal trainer from our Murray location. See why we chose him for this weeks trainer spotlight! Also check out the surprise at the end of the video!  

Fitness Trainer Tip| TRX Single Leg Squats with Cody Napaepae
Posted on July 2, 2015 by Bre Brimhall

https://www.youtube.com/watch?v=PlGQgc4wKs8 Continuing our TRX series, here is Cody with some great tips on single leg squats.

Fitness Trainer Tip| Medicine Ball Workout with Melanie Stevers
Posted on May 14, 2015 by Bre Brimhall

[embed]https://www.youtube.com/watch?v=mxmeKN7cIb4[/embed]   I don't know about you but I am always looking to correct my form. Good form is extremely important, and not only will it help you to not get injured, but it will maximiz

Fitness Summer Fit Challenge| Week 1
Posted on July 2, 2015 by Bre Brimhall

https://www.youtube.com/watch?v=3nfEu2XnNXc   Summer Fit Challenge! Every week you could win a new awesome prize if you participate. THIS WEEK’S PRIZE IS A FITBIT FLEX. [Update: This challenge is over as of July 2015] Here’s h

Fitness Beat The Trainer Challenge| Medicine Ball Slams
Posted on May 14, 2015 by Bre Brimhall

[embed]https://www.youtube.com/watch?v=Jb1gkSkBKmc[/embed]   What's happening guys! Here's another challenge for you. Just in case one is not hard enough, try pairing them together and see if you can do two! For a challenge to pair

Fitness Trainer Tip| TRX T,Y,I's with Taran Bailey
Posted on July 2, 2015 by Bre Brimhall

https://www.youtube.com/watch?v=85RIXKjBfRM If you need something new at the gym, check out the TRX and try this workout. Guaranteed to make you sore!

Fitness Beat The Trainer Challenge| Burpees
Posted on May 14, 2015 by Bre Brimhall

[embed]https://www.youtube.com/watch?v=T0uamZyWJig[/embed]   Can you beat Layne and Kelli? Try this burpee challenge in 60 seconds. Ready? Go!