Nutrition Monday Munchies
Posted on June 14, 2016 by Bre Brimhall

Got the Monday munchies? Try our avocado and toast recipe for a quick and easy meal! Ingredients: 1 ripe avocados, 1 juiced lime, 2 slices of wheat bread, & 2 eggs      Scoop out avocado into a bowl and add half the

Fitness Trainer Tip | Kettlebell & Bosu Ball
Posted on June 7, 2016 by Bre Brimhall

  [embed][/embed]     Looking for something different to do on the functional training turf? Kettlebells are the way to go if you are looking for a way to shake up your cardio/ weight li

Corporate Wellness, Fitness Steps to starting an exercise program
Posted on November 5, 2015 by Charlotte G

How to begin an exercise program when you are novice to working out     Imagine a world where people sit to get strong, run without going anywhere, and bike without wheels, a place where fighting gravity is the initiative

Lifestyle How these 5 Simple Steps Can Help You Reach Your Goals Quicker
Posted on October 5, 2015 by Bre Brimhall

              There is so much to consider when you make a new goal, especially when it comes to fitness. How are you going to reach that goal? What workouts are going to benefit you most in regards to your goal? What weight, re

Lifestyle 5 FREE Health and Fitness Apps You Should Download Now
Posted on September 22, 2015 by Bre Brimhall

            In this very technological 21st century we live in there are hundreds and thousands of apps that we can utilize to make our lives a little bit easier. The fitness industry has no shortage of these apps. We have gather

Corporate Wellness Setting Up Your Team For Better Health
Posted on September 22, 2015 by Bre Brimhall

            One of the main reasons that people overlook their health is their lack of health education. There is so much information out there about how to live a healthy life (most of it accurate, some of it not) that sometimes it

Lifestyle How to Sleep Better in 6 Easy Steps
Posted on September 16, 2015 by Bre Brimhall

Sleep is important. We have all heard it before. Sleeping well at night can increase your health, quality of life, productivity, as well as safety on the roads. We all know sleep is important, but sometimes getting a good night of sleep is

Corporate Wellness How Your Employees Can Quit Smoking in 7 Weeks
Posted on September 14, 2015 by Bre Brimhall

       We have heard for a while now how bad smoking is for the human body. Just to refresh, some of the health risks are heart disease, lung cancer (and over 10 other types of cancer), chronic obstructive pulmonary disease (COPD), blin

Corporate Wellness How Corporate Wellness Can Help You Take Advantage of Health Care
Posted on August 19, 2015 by Bre Brimhall

  How much does your company spend on Health Insurance each year? How many days are your employees absent because of illness? In America, 117 million people suffer from at least one chronic illness. Poor health costs the American econo