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The Best Shoulder Workouts With Dumbbells
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The Best Shoulder Workouts With Dumbbells
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What is Gym Etiquette
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The Ultimate Recovery Playbook
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What Is the 12-3-30 Treadmill Workout?
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Should I Go to the Gym? A Motivating Guide to Get Back Into Your Groove
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Low Impact Cardio: A Safer, Effective Way to Improve Cardiovascular Fitness
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Our Favorite Inner Chest Workout
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How to Train for Hiking: Build Strength and Endurance on the Trail
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Train for Your Personal Best This Winter
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We Love Partner Workouts (Here’s Why)

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Should I Go to the Gym? A Motivating Guide to Get Back Into Your Groove
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We Love Partner Workouts (Here’s Why)
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Galentine's Day: 4 Active Ways to Celebrate with Your Friends
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Finding Community and Motivation in Group Settings
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Benefits of Working Out for Job Success
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Local Earth Day Clean Ups
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Mary Crafts’ Transformation Story
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9/11 Stair Climb Challenge
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Protein Power Bowls

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What is Gym Etiquette
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The Ultimate Recovery Playbook
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The Best Upper Back Exercises
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Should I Go to the Gym? A Motivating Guide to Get Back Into Your Groove
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Low Impact Cardio: A Safer, Effective Way to Improve Cardiovascular Fitness
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How to Train for Hiking: Build Strength and Endurance on the Trail
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The Ultimate 4 Day Workout Split Guide
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The Best Medicine Ball Ab Workout to Build a Strong Core
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What’s a Drop Set? How This Advanced Technique Can Build More Muscle
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Balance > Perfection This Holiday Season
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Recovery Is the Real MVP of the Holidays
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Get Moving: The Power of Dynamic Stretches Before Your Workout

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Wrapped & Ready: The Gift Guide for Early Shoppers
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Fall Back, Not Behind: 6 Hacks to Stay on Track After Daylight Saving Ends
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Mother's Day Quiche
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Cranberry Pecan Quinoa Salad
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9 Fitness-Themed Halloween Costumes
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How Yoga and Stretching Aid in Recovery
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Top 7 Farmers Market Finds for Fall
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Stephen's VASA Story

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Ready When You Are: Smart Snacks
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Eat Well, Feel Good: Healthier Takes on Thanksgiving Favorites
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Pumpkin Protein Muffins
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Winning Game Day Snacks
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Couch to 5K Plan: Your Step-by-Step Guide to Start Running at Your Own Pace
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A Full Day of Cheap Healthy Meals for Tight Budgets: Easy and Delicious Options
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Pre-Workout 101: Everything You Need to Know
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Cucumber Salad
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Zucchini Muffin Recipe
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How Long Should I Wait to Work Out After Eating?

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The Best Shoulder Workouts With Dumbbells
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The Best Upper Back Exercises
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Training

What Is the 12-3-30 Treadmill Workout?
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Training

10 Best Strategies to Increase Energy Levels Naturally
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Training

Low Impact Cardio: A Safer, Effective Way to Improve Cardiovascular Fitness
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Training

Our Favorite Inner Chest Workout
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Training

Train for Your Personal Best This Winter
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We Love Partner Workouts (Here’s Why)
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The Ultimate 4 Day Workout Split Guide
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The Best Medicine Ball Ab Workout to Build a Strong Core
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Does the Elliptical Build Glutes?
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How to Start a Fitness Journey

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VASA Fitness Doubles Down on Strength and Performance with STUDIO LFT Expansion
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VASA Fitness Opens Fourth Colorado Springs Location with First-Ever Cold Plunge
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VASA Fitness Opens New Bellevue Location with Cold Plunge and STUDIO LFT in Nebraska
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Benefits of KidCare
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VASA Announces New Industry-Leading Employee Benefits
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3 New VASA Locations Coming March 2021!
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New Clubs Coming Early 2021!
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A Message From Our CEO
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I AM VASA
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5 New VASA Locations Opening in December
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SVP of Fitness and Innovation featured in Club Industry Article
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NEW VASA Locations Coming This Fall!

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