Unlimited small-group studio classes plus full gym access.
Strength, cardio, and recovery at all locations
Cardio, weights, and turf at one gym
It's more than a reward, it's how you get stronger.
Let them play while you make time for you.
Explore workouts, wellness tips, recovery advice, and inspiration to help you feel stronger every day.
What’s better than fast and delicious food? Fast, delicious, and healthy food! No joke, these quinoa bowls are so addicting you’ll want to make them for dinner every night for...
Bring Your Bored Teen To The Gym – VASA Fitness Looking for a way to get your bored teen out of the house this summer? Look no further. Bring them...
Who doesn’t enjoy fruit pizza at a potluck or cookout with friends and family? This healthy version is sure to be a hit with everyone and still satisfy your need...
Need a quick and low-equipment circuit? Then you’re in the right place. This kettlebell circuit workout will target your full body and get you sweating. Kettlebell Circuit Try this...
We are thrilled to announce that VASA’s Senior Vice President of Fitness and Innovation Doris Thews has been awarded the 2019 IDEA Fitness Instructor of the Year Award today at...
Father’s Day is near and we know it can be hard to find the perfect gift. Have no fear, we have done the research for you! Here are our top...
It’s the time of year when it seems like everyone is running around. Whether you’re training for an upcoming race, want to take up running, or are planning on doing...
Summer is in full swing and we are ready to live by the pool and grill all our food. Not only is grilling fun and delicious but there are so...
This month we are celebrating women, in honor of our founder, Lynette Felsted. What better way to do that, then to give you a healthy appetizer recipe for your next...
Enter your email to start receiving our blog emails!
Please sign below to confirm that you have reviewed the terms and conditions of this document and agree that the information provided is accurate and correct.
The parties agree that this agreement may be electronically signed and that the electronic signatures appearing on this agreement are equivalent to handwritten signatures for validity, enforceability, and admissibility. Should you prefer not to sign the document electronically, by selecting this box, you agree to print a physical copy of the document, sign it, and submit it to your nearest VASA Fitness location.