Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

VASA ZONE

Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.

RHYTHMIC

Rock this ride that perfectly pairs the beat with the beat-down! Get lost in the music and the rainbow lights for increased motivation to push harder through those pedal strokes. This is a cycle workout you won’t want to end.

FREESTYLE

Anything goes in this blue-lit ride with your tribe. Bring your can-do attitude to this workout featuring your favorite cycling instructors for a unique workout experience every time!

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

DRENCH

This is how VASA does endurance training. Get ready to sweat as Drench gets your heart pumping with non-stop running, biking and lifting from start to finish. Alternating between cardio and resistance training blocks, Drench utilizes Woodway treadmills, FITBENCH, and TRX rack work focused on higher rep ranges with state-of-the-art Myzone heart rate technology so you know just how hard you’re working. Plus, finish off every station with a “minute to win it” challenge!

ATHLETE

This fast-paced class will challenge all of your muscles and energy systems with training that’s designed to carry over to a range of athletic events. Athlete will help you go stronger for longer with a combination of agility, plyometrics, and power work that’s centered on overall conditioning, plus a Team Challenge to finish each class. You’ll gain the power, speed, and body of a champion.

IRON

Train for strength, definition and anaerobic power while coaches help you perfect your form and up your gains. Go at your own pace and take advantage of Myzone heart rate technology to keep your effort on target. Plus, Iron offers bonus Finisher Round monthly challenges—for an anaerobic blast that gives you the kind of chiseled results you can see and feel.