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461.5 mi.
5325 East Thompson Road

cycling studio

MOST GO TO THE LIMIT. YOU PUSH BEYOND.

That’s why we created Studio – because your best you is found on the other side of your limits.

 
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STUDIO CYCLE

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

VASA ZONE

Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.

RHYTHMIC

Rock this ride that perfectly pairs the beat with the beat-down! Get lost in the music and the rainbow lights for increased motivation to push harder through those pedal strokes. This is a cycle workout you won’t want to end.

FREESTYLE

Anything goes in this blue-lit ride with your tribe. Bring your can-do attitude to this workout featuring your favorite cycling instructors for a unique workout experience every time!

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STUDIO RED

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

DRENCH

This is how VASA does endurance training. Get ready to sweat as Drench gets your heart pumping with non-stop running, biking and lifting from start to finish. Alternating between cardio and resistance training blocks, Drench utilizes Woodway treadmills, FITBENCH, and TRX rack work focused on higher rep ranges with state-of-the-art Myzone heart rate technology so you know just how hard you’re working. Plus, finish off every station with a “minute to win it” challenge!

ATHLETE

This fast-paced class will challenge all of your muscles and energy systems with training that’s designed to carry over to a range of athletic events. Athlete will help you go stronger for longer with a combination of agility, plyometrics, and power work that’s centered on overall conditioning, plus a Team Challenge to finish each class. You’ll gain the power, speed, and body of a champion.

IRON

Train for strength, definition and anaerobic power while coaches help you perfect your form and up your gains. Go at your own pace and take advantage of Myzone heart rate technology to keep your effort on target. Plus, Iron offers bonus Finisher Round monthly challenges—for an anaerobic blast that gives you the kind of chiseled results you can see and feel.

 

PROGRESS. MEASURED.

Part of every Studio experience, Myzone HR tech helps you monitor your performance and push beyond.

Every Studio class we offer is designed to utilize Myzone’s latest wearable heart rate (HR) tech. View real-time data via your smartphone or in-class screens, including Myzone Effort Points (MEPs), calories burned, HR beats per minute (BPMs), and percentages of maximum effort. Find friendly competition and mutual motivation as you challenge your friends—or just yourself—and track your progress over time.

ALSO INCLUDED WITH STUDIO: EVERYTHING!

Not only does your Studio Membership let you experience all of our incredible Studio classes, but it also gives you access to everything else VASA has to offer.

Access to all VASA locations

Expansive Cardio Deck

Free Weights

Functional Training Turf Area

Strength Training Machines

Olympic Lifting

Group Fitness Classes

Studio Red (High Intensity Interval Training)

Studio Cycle

Basketball

Fitness Cinema

Full Locker Room Access

Indoor Pool

Spa, Sauna and Steam

HydroMassage Lounge

Light Therapy

Tanning

Racquetball

Unlimited InBody Scans

Amenities vary by location.
View amenities available at

READY TO JOIN? START YOUR MEMBERSHIP TODAY!

 

EXPERIENCE VASA

Whether you’re looking for a little one-on-one or some me-time, to break a sweat or make a splash, there’s something for you.

ENJOY GROUP FITNESS CLASSES

Sweat better together. Feel the burn and push through as you motivate and celebrate each other in these high-energy classes that turn every workout into a party.

 

 

 

 

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