STUDIO RED is the ultimate HIIT workout. Featuring Myzone heart-rate monitoring technology and a combination of cardio and resistance training, your coach and the energy in the room will motivate you to push your limits as you rotate through 2 cardio and 2 resistance training circuits.
STUDIO FLOW’s boutique-style yoga classes feature a set of infrared panels above each yoga mat to warm your body from the inside while also increasing circulation, reducing inflammation, and maximizing recovery. Stretch, strengthen, and help the body recover as you link movement to breath and practice mindful balance.
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