Unlimited small-group studio classes plus full gym access.
Strength, cardio, and recovery at all locations
Cardio, weights, and turf at one gym
It's more than a reward, it's how you get stronger.
Let them play while you make time for you.
Explore workouts, wellness tips, recovery advice, and inspiration to help you feel stronger every day.
Love options? Love great tasting food? Love convenience? This healthy fried rice is sure to fill all your wants, as well as, help you get in lots of nutrients in...
April is National Stress Awareness Month, and we think that being aware of your stress, and knowing different ways to manage it is important. Stress is very serious, and if...
Need a quick core workout? Look no further. Try this core and conditioning workout brought to you by our VAWESOME Fitness Coach, Paige: Stretch Don’t forget to foam roll or...
We love our VASA Fitness location on 800 North in Orem, but we think it’s time to move our VAWESOME members and staff to an upgraded facility. Coming Fall 2019...
Want to learn a quick excersise to improve your agility, balance, coordination and power? Watch this quick video to learn how to do the Side Shuffle Slam with a Med...
Craving something sweet, but don’t want to derail all of your hard work?! Try this avocado mousse recipe, brought to you by our Fitness Coach Jesse! Ingredients: 2 ripe avocados...
Have you been able to try our TRX straps yet? They are easy, functional, and a great way to shake up your normal workout routine. Here is a quick and...
Some New Year’s Goals are to scale back on a few things… but not ours! We’re expanding our family and making room for MORE gyms in 2019! Here is the...
Looking for a Valentine’s Day Treat?! One of our amazing HIGH fitness instructors, Jess P. is helping us get ready with a healthier chocolate muffin that might just make you...
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