Unlimited small-group studio classes plus full gym access.
Strength, cardio, and recovery at all locations
Cardio, weights, and turf at one gym
It's more than a reward, it's how you get stronger.
Let them play while you make time for you.
Explore workouts, wellness tips, recovery advice, and inspiration to help you feel stronger every day.
It’s the time of year when it seems like everyone is running around. Whether you’re training for an upcoming race, want to take up running, or are planning on doing...
Summer is in full swing and we are ready to live by the pool and grill all our food. Not only is grilling fun and delicious but there are so...
This month we are celebrating women, in honor of our founder, Lynette Felsted. What better way to do that, then to give you a healthy appetizer recipe for your next...
80’s Style HIIT Workout This 80’s themed workout is sure to get you sweatin’. This is a leg focused HIIT workout to help you feel the burn while you get...
Love options? Love great tasting food? Love convenience? This healthy fried rice is sure to fill all your wants, as well as, help you get in lots of nutrients in...
April is National Stress Awareness Month, and we think that being aware of your stress, and knowing different ways to manage it is important. Stress is very serious, and if...
Need a quick core workout? Look no further. Try this core and conditioning workout brought to you by our VAWESOME Fitness Coach, Paige: Stretch Don’t forget to foam roll or...
We love our VASA Fitness location on 800 North in Orem, but we think it’s time to move our VAWESOME members and staff to an upgraded facility. Coming Fall 2019...
Want to learn a quick excersise to improve your agility, balance, coordination and power? Watch this quick video to learn how to do the Side Shuffle Slam with a Med...
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