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Eggs Benedict with Baked Asparagus & Potatoes
• April 22, 2020

Eggs Benedict with Baked Asparagus & Potatoes

Eggs Benedict with Baked Asparagus & Potatoes (4 Servings) Need a delicious breakfast that is healthy and nutritious? This breakfast is perfect to try when you’re ready to switch things...

Nutritious Green Banana Nut Smoothie
• April 8, 2020

Nutritious Green Banana Nut Smoothie

Looking for ways to add some extra nutrition to your breakfast? Start the morning with this healthy protein smoothie recipe! Add a fiber option like cereal, toast or a bagel...

A Message From Our CEO
• March 12, 2020

A Message From Our CEO

Dear valued VASA members; As many of you are aware, the Coronavirus has made its way to the United States. We at VASA want to take the opportunity to assure...

Plant-Based Energy Bites
• March 4, 2020

Plant-Based Energy Bites

Need a quick pick me us? This nutrient-packed bites will help you power through the day. Energy bites are the perfect snack to eat on the go, at work, at...

3 Tips To Stay Healthy This Winter
• February 17, 2020

3 Tips To Stay Healthy This Winter

You come to our clubs to get healthy and we want you to stay that way! Not only is it cold and flu season, but concerns about the spread of...

Indulgent Chocolate Chunk Cherry Cookies (Gluten-Free)
• February 6, 2020

Indulgent Chocolate Chunk Cherry Cookies (Gluten-Free)

Nothing says Valentine’s Day like chocolate…and dessert! Fitness and life are all about balance and it’s totally okay to indulge once in a while. I mean, a life without chocolate...

The BEST Game Day Dips
• January 28, 2020

The BEST Game Day Dips

Not only are these dips delicious, but they are also healthy and easy! The perfect pair with chicken tenders, chips or veggies while you watch the big game. These are...

Super Easy Homemade Potato Chips
• January 28, 2020

Super Easy Homemade Potato Chips

Chips and dip are always good, but there’s something about game day that makes them even better! You can have your chips and eat them too with this recipe. Plus,...

Baked Cauliflower Breaded Chicken Nuggets
• January 27, 2020

Baked Cauliflower Breaded Chicken Nuggets

Can you really watch anything without snacking?! I think not. Who doesn’t love warm, crispy chicken tenders? And even better, you can sneak in a serving of veggies with these...

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