Unlimited small-group studio classes plus full gym access.
Strength, cardio, and recovery at all locations
Cardio, weights, and turf at one gym
It's more than a reward, it's how you get stronger.
Let them play while you make time for you.
Explore workouts, wellness tips, recovery advice, and inspiration to help you feel stronger every day.
Have you been able to try our TRX straps yet? They are easy, functional, and a great way to shake up your normal workout routine. Here is a quick and...
Some New Year’s Goals are to scale back on a few things… but not ours! We’re expanding our family and making room for MORE gyms in 2019! Here is the...
Looking for a Valentine’s Day Treat?! One of our amazing HIGH fitness instructors, Jess P. is helping us get ready with a healthier chocolate muffin that might just make you...
February is here and New Year’s resolutions are in full swing….or, well they should be! But, if you are like myself and the majority of those who set goals at...
This full body workout is perfect to work out your total body in a short time. Full Body Hiit Mountain Climbers Leg Raises Burpee with Push-up Squat press with kettlebell...
These exercises are sure to work out all the muscles in your legs. Try these and be ready to go down the slopes! ALL ABOUT THOSE LEGS HIIT ...
Try these 7 upper body exercises and your arms will feel like jello! Think it’s impossible to do upper body and cardio at the same time? Try again. This workout is...
Winter Break is here and whether you're taking a break from school, or work, YOU DESERVE TO RELAX. Here are some great ways to relax and have fun this holiday...
What is TEAM and what is the right fit for you? Read more to find out about each of classes! We love TEAM Training here at VASA fitness because it...
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