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Southwest Quinoa Bowls
• August 6, 2019

Southwest Quinoa Bowls

What’s better than fast and delicious food? Fast, delicious, and healthy food! No joke, these quinoa bowls are so addicting you’ll want to make them for dinner every night for...

VASA Age Limit: Bring Your Bored Teen To The Gym – VASA Fitness

VASA Age Limit: Bring Your Bored Teen To The Gym – VASA Fitness

Bring Your Bored Teen To The Gym – VASA Fitness Looking for a way to get your bored teen out of the house this summer? Look no further. Bring them...

Healthy (Gluten-Free) Fruit Pizza
• July 2, 2019

Healthy (Gluten-Free) Fruit Pizza

Who doesn’t enjoy fruit pizza at a potluck or cookout with friends and family? This healthy version is sure to be a hit with everyone and still satisfy your need...

Full Body Kettlebell Circuit
• July 1, 2019

Full Body Kettlebell Circuit

Need a quick and low-equipment circuit? Then you’re in the right place. This kettlebell circuit workout will target your full body and get you sweating.   Kettlebell Circuit Try this...

VASA Fitness’ Doris Thews Receives Prestigious 2019 IDEA Fitness Instructor of the Year Award!
• June 27, 2019

VASA Fitness’ Doris Thews Receives Prestigious 2019 IDEA Fitness Instructor of the Year Award!

We are thrilled to announce that VASA’s Senior Vice President of Fitness and Innovation Doris Thews has been awarded the 2019 IDEA Fitness Instructor of the Year Award today at...

Top 10 Fitness Gifts for Dad
• June 4, 2019

Top 10 Fitness Gifts for Dad

Father’s Day is near and we know it can be hard to find the perfect gift. Have no fear, we have done the research for you! Here are our top...

On your Mark, Get Set, Go! (Running Tips, Tricks, and Workout)

On your Mark, Get Set, Go! (Running Tips, Tricks, and Workout)

It’s the time of year when it seems like everyone is running around. Whether you’re training for an upcoming race, want to take up running, or are planning on doing...

The BEST Kebab Recipes for a Party
• June 3, 2019

The BEST Kebab Recipes for a Party

Summer is in full swing and we are ready to live by the pool and grill all our food. Not only is grilling fun and delicious but there are so...

Ladies Night Appetizer – Parmesan Cauliflower Bites
• May 7, 2019

Ladies Night Appetizer – Parmesan Cauliflower Bites

This month we are celebrating women, in honor of our founder, Lynette Felsted. What better way to do that, then to give you a healthy appetizer recipe for your next...

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