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Explore workouts, wellness tips, recovery advice, and inspiration to help you feel stronger every day.
Food is love in solid form! So cook for your sweetheart this Valentine’s Day. This is a great way to avoid the hassle of making reservations ( at restaurants that...
January can be a hard month. The holidays are over, the weather is cold and gloomy, and it seems like winter might last forever. January is finally over, but winter...
https://www.youtube.com/watch?v=S1S3hrO1D2Q Here is another functional workout. Sometimes, when we do the same exercises over and over, our bodies plateau. This happens because our bodies get used to the...
This year we are experiencing an intense flu season. In this map, you can see that it’s widespread across the country. The symptoms are severe and can be...
https://www.youtube.com/watch?v=yZVHmmDXXZA Check out this great shoulder workout with Josh Pettitt! 3 Rounds Inverted shoulder press- 10 reps Kettlebell lateral raises- 10 reps Kettlebell front raises- 10 reps Let us...
It’s no secret that drinking water is good for our health, and that drinking water goes hand in hand (literally) with working out. Drinking water is necessary to replenishing the...
So here are some of the basic principles that everyone should uphold and respect while at the gym. 1- RE-RACK YOUR WEIGHTS We are all grown-ups here. We can clean...
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