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Let them play while you make time for you.
Explore workouts, wellness tips, recovery advice, and inspiration to help you feel stronger every day.
With the Tokyo 2020 Olympics wrapping up this month, the games are a great reminder of reasons to train and take care of your body. These athletes spend four years...
VASA Fitness is excited to announce innovative new benefits offered as part of its full time team member compensation programs. Effective July 1, 2021, VASA is offering paid maternity and...
Whether you’ve been working out for a while or are brand new to the gym, we all have goals when we walk into the gym. Losing weight, setting a bench...
Are you running short on time and need to get in a quick workout? Here is a 20 minute workout developed by one of our professional trainers! Rules Start...
July is here and you know what that means? It’s National Grilling Month! Get ready to fire up your grill for some fire meal prep. Check out these Marinades you...
Dumbbell Complex Dumbbell Deadlift Dumbbell Shoulder Press Dumbbell Squats Dumbbell Bent-Over Rows Complete 7 reps of each exercise, rest, complete 6 reps of each exercise, rest, complete 5 reps of...
Are you looking for the perfect Father’s Day gift?! Father’s Day is coming up and we want to make sure you are extra prepared this year. Forget the gift cards...
National Running Day is this month and we want to celebrate by sharing some tips for running. Running is a sport for everyone. No matter the distance, you are still...
It’s hot outside and the gym is the perfect place to be! Come get your workout in with us, we have something for everyone! Try out this quick week of...
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