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Explore workouts, wellness tips, recovery advice, and inspiration to help you feel stronger every day.
In commemoration of the twentieth anniversary of 9/11, we encourage you to try the stair climb challenge—climbing 2,071 steps, which represents the 110 floors found in each of the World...
With school in full swing and summer drawing to a close, physical activity should still be a goal for every family. Here are a few ideas of how to keep...
Gluten-Free Chocolate Chip Cookies 1/2 Cup Coconut Oil Melted 3/4 Cup Granulated Sugar of choice (monk fruit, coconut) 1/4 Cup Mashed Banana 2 Tsp Vanilla 1 1/3 Cups Gluten-Free...
Protein Power Bowls Ingredients 12 ounces flank steak, chicken breast, or tofu cut in 2 inch pieces 2 Cups Cooked Quinoa (or rice) 1/2 Cup Chickpeas ½ Cup Chopped...
With the Tokyo 2020 Olympics wrapping up this month, the games are a great reminder of reasons to train and take care of your body. These athletes spend four years...
VASA Fitness is excited to announce innovative new benefits offered as part of its full time team member compensation programs. Effective July 1, 2021, VASA is offering paid maternity and...
Whether you’ve been working out for a while or are brand new to the gym, we all have goals when we walk into the gym. Losing weight, setting a bench...
Are you running short on time and need to get in a quick workout? Here is a 20 minute workout developed by one of our professional trainers! Rules Start...
July is here and you know what that means? It’s National Grilling Month! Get ready to fire up your grill for some fire meal prep. Check out these Marinades you...
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