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Make Exercise Your Healthy Addiction Have you ever wondered how some people are so disciplined about going to the gym on a regular basis? Having an exercise “addiction” can actually...
Whether your focus is on losing weight, improving endurance, or strength training, don’t let those gains get away from you because your schedule gets crazy. When you’re busy or tired...
There are many ways to begin the fitness journey. One of the most common routes is joining a gym. A gym can be a motivating space to work out and...
One of the best ways to start a fitness routine is walking on the treadmill. Walking is a low-impact exercise—easy on the knees, hips, and joints—and allows you to easily...
It’s the day after…no let’s back up a little bit. It’s the night of Thanksgiving, the fun is done, family and friends have gone, and you may be left with...
We’ve all heard it—friends and colleagues bragging about how little sleep they can function on. While we may have pulled all-nighters in college or at a first job to get...
Thanksgiving side dishes just hit differently. Green beans, rolls, mashed potatoes, stuffing, and one of my favorites – sweet potato casserole. There’s something about it that always makes me think...
Emotional and Social Benefits of Exercise – VASA Fitness We hear it every day; exercise is good for you. But exercise benefits more than just the way your body...
We’ve all heard the saying: What goes around, comes around. And whether we’re tapping our toes to Justin Timberlake’s version, or, more seriously, gently reminding a friend of this when...
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