Unlimited small-group studio classes plus full gym access.
Strength, cardio, and recovery at all locations
Cardio, weights, and turf at one gym
It's more than a reward, it's how you get stronger.
Let them play while you make time for you.
Explore workouts, wellness tips, recovery advice, and inspiration to help you feel stronger every day.
Watermelon Mint Salad Ingredients 2 tbsp olive oil 3 tbsp balsamic vinegar 1 tbsp agave 1 tbsp lemon juice 1/2 tsp salt 1/2 tsp pepper 1/4 cup finely chopped...
Everyone’s fitness journey is so unique. Everyone has different goals and preferred methods of working out. Training may sound intimidating sometimes but it is the best way to find new...
Need a snack to power you through your day at work, the gym, or just out and about? These protein bars are the perfect power snack for on the go!...
Spring is practically here and we are ready to kick into gear! Try out this full-body agility training. Need help with one of the exercises? We have got you covered...
We are excited to be opening our 3 newest locations in March! We believe fitness is for everyone, and can’t wait to expand our VASA family a little more. Come...
Let’s celebrate the big game with some supersets! Check out this quick game day workout and you’ll be back to watching in no time! This full-body workout is great strength...
Need something yummy, savory, and a perfect snack for game day?! These Buffalo Cauliflower Bites are the perfect healthy and yummy dish to eat while you are watching. Buffalo Cauliflower...
We are thankful to be opening three of our new locations in early 2021! All three of these locations will have all the premium amenities you expect from VASA including...
Want to train like an athlete? Get back into your fitness routine with this quick 20 minute workout! Try this agility style workout and you can work out like an...
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