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Thanksgiving side dishes just hit differently. Green beans, rolls, mashed potatoes, stuffing, and one of my favorites – sweet potato casserole. There’s something about it that always makes me think...
Emotional and Social Benefits of Exercise – VASA Fitness We hear it every day; exercise is good for you. But exercise benefits more than just the way your body...
We’ve all heard the saying: What goes around, comes around. And whether we’re tapping our toes to Justin Timberlake’s version, or, more seriously, gently reminding a friend of this when...
What is the Best Time to go to the Gym? There isn’t a universal time that’s best for working out. Many factors can help determine the best time for...
After a STUDIO RED class, you might be feeling tight or sore. One of the best ways to relieve aches and overall muscle stress is to use a technique called...
What is fall without pumpkin everything?! From Pumpkin spiced lattes to pumpkin scented candles and décor, you cannot go wrong with pumpkins during this time of year. Pumpkin cookies, muffins,...
Feeling the fall vibes? Fall is my favorite season of the year, bringing crisp temperatures and colorful landscapes. The change of colors is also a good reminder to add more...
Get the whole family involved in this fun and festive workout by replacing medicine balls with pumpkins. Grab a fresh pumpkin from your local grocery store or pumpkin patch (everyone...
While many welcome the change from summer to fall—bringing with it a kaleidoscope of reds, oranges, and yellows, plus football games and tailgate parties—it also ushers in pesky colds and...
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