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Dumbbell Complex Workout Finisher

Dumbbell Complex

  • Dumbbell Deadlift
  • Dumbbell Shoulder Press
  • Dumbbell Squats
  • Dumbbell Bent-Over Rows

Complete 7 reps of each exercise, rest, complete 6 reps of each exercise, rest, complete 5 reps of each exercise, rest. Done!

Try out this awesome full-body circuit at the end of your workout for a great burn! This workout was written by one of our amazing trainers, Coach Brady B. at North Orem. Liked this workout? Try out more like these by working with one of our trainers. Schedule a FREE Session today!

Written by: Gini Grimsley, VASA Fitness’ Director of Fitness Product