Complete 7 reps of each exercise, rest, complete 6 reps of each exercise, rest, complete 5 reps of each exercise, rest. Done!
Try out this awesome full-body circuit at the end of your workout for a great burn! This workout was written by one of our amazing trainers, Coach Brady B. at North Orem. Liked this workout? Try out more like these by working with one of our trainers. Schedule a FREE Session today!
Written by: Gini Grimsley, VASA Fitness’ Director of Fitness Product
Julia is the Social Media Coordinator for VASA Fitness Corporate where she has the opportunity to manage the social media and customer engagement for each VASA location. When she isn't working out or posting about VASA , she enjoys baking, hiking, and hanging out with her friends.