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The Perfect Father’s Day Gift Guide
• June 1, 2021

The Perfect Father’s Day Gift Guide

Are you looking for the perfect Father’s Day gift?! Father’s Day is coming up and we want to make sure you are extra prepared this year. Forget the gift cards...

6 Tips to Improve your Running
• June 1, 2021

6 Tips to Improve your Running

National Running Day is this month and we want to celebrate by sharing some tips for running. Running is a sport for everyone. No matter the distance, you are still...

It’s Hot Outside – Come Inside for a Week of Workouts
• June 1, 2021

It’s Hot Outside – Come Inside for a Week of Workouts

It’s hot outside and the gym is the perfect place to be! Come get your workout in with us, we have something for everyone! Try out this quick week of...

Customize your own Workout
• May 28, 2021

Customize your own Workout

Create your own personalized workout! This workout adventure comes customizable and for fitness lovers of all levels. It’s simple, all you do is pick one exercise from each category that...

The Best Chocolate Chip Baked Oats
• May 27, 2021

The Best Chocolate Chip Baked Oats

Nothing like oatmeal in the morning to fuel your day, right?! Sometimes oatmeal can be boring…that’s why we’re shaking it up with these baked oats. Super simple and delicious this...

5 UPLIFTing Books To Put On Your Summer Reading List
• May 27, 2021

5 UPLIFTing Books To Put On Your Summer Reading List

Are you in need of some UPLIFTing motivational reads? Here are 5 motivational books to help you improve habits, confidence, courage, and more! These inspiring authors have gone out of...

5 exercises, 5 sets, 5 Rep TRX Workout
• May 5, 2021

5 exercises, 5 sets, 5 Rep TRX Workout

Need a quick workout and to try something new? This full-body TRX workout is perfect! Try this workout out to work different muscle groups and get your workout in. Do...

Delicious and Easy Stuffed Peppers
• May 4, 2021

Delicious and Easy Stuffed Peppers

Delicious and Easy Stuffed Peppers   Need a new healthy and fun dinner recipe?! This will be your new go-to! These stuffed peppers and perfect for meal prep or dinner...

Hiking for Cardio. Good for the body, mind!
• May 4, 2021

Hiking for Cardio. Good for the body, mind!

It’s summer. WHAT ARE YOU DOING INDOORS? Get outside and enjoy the fresh air and sunshine. There are hundreds of ways to exercise outdoors and one is guaranteed to clear...

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