Are you running short on time and need to get in a quick workout? Here is a 20 minute workout developed by one of our professional trainers!
Start by setting a timer for 20 minutes.
Rotate through each exercise at the start of every minute.
Complete the number of reps for the exercise that you are on for that minute.
You should end up with 4 sets of each exercise by the end of the 20 minutes.
If you are tracking your workout with MyZone, The MEP range should be between 70-90 MEPs for the 20min workout.
TRX Inverted Row – 10 reps
MB Squat – 15 reps
KB Floor Press – 10 reps
KB Swing – 15 reps
KB Get up Sit Up – 5 each side
Here are examples if you are not sure how to do the exercises:
TRX inverted row – 10 reps
Medicine Ball Squat – 15 rep
KettleBell Floor Press – 10 reps
KettleBell Swing – 15 reps
KettleBell Get up Sit Up – 5 each side
Click here to book a FREE Personal Training Consultation with one of our certified trainers! Don’t forget to post a photo or video of you doing this workout and tag us on social media @vasafitness!
This workout is brought to you from a VASA Fitness Staff Contribution.
Summer is the Social Media Intern for VASA Fitness Corporate. She is passionate about group fitness classes and having fun with her friends. When Summer is not at the gym, she can be found traveling and going on adventures with her husband.