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Quick 20 Minute Workout

Jul. 6, 2021 / Summer O.
Quick 20 Minute Workout
Are you running short on time and need to get in a quick workout? Here is a 20 minute workout developed by one of our professional trainers!


  1. Start by setting a timer for 20 minutes.
  2. Rotate through each exercise at the start of every minute.
  3. Complete the number of reps for the exercise that you are on for that minute.
You should end up with 4 sets of each exercise by the end of the 20 minutes.


If you are tracking your workout with MyZone, The MEP range should be between 70-90 MEPs for the 20min workout.

The twenty minute WORKOUT
  1. TRX Inverted Row – 10 reps
  2. MB Squat – 15 reps
  3. KB Floor Press – 10 reps
  4. KB Swing – 15 reps
  5. KB Get up Sit Up – 5 each side

Here are examples if you are not sure how to do the exercises:


TRX inverted row – 10 reps


KettleBell Floor Press – 10 reps


KettleBell Swing – 15 reps


KettleBell Get up Sit Up – 5 each side


Click here to book a FREE Personal Training Consultation with one of our certified trainers! Don’t forget to post a photo or video of you doing this workout and tag us on social media @vasafitness!

This workout is brought to you from a VASA Fitness Staff Contribution.