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Let them play while you make time for you.
Explore workouts, wellness tips, recovery advice, and inspiration to help you feel stronger every day.
Cold weather always makes us ache for comfort foods, but they aren’t exactly resolution-friendly. Check out this chicken pot pie soup: warm, hearty, and packed with flavor without the calories...
Getting exercise is important at any age, but as you grow older, maintaining your health becomes even more important. The long-term effects of consistent physical activity are unparallel. Nearly every...
Personal Training for Seniors The older we get, the harder it is to stay fit, and going to a gym alone can feel overwhelming. Working out with a personal trainer...
Ask any sports coach, mentor, or teacher about the old adage “practice makes perfect,” and all will reiterate this key point: habits are fostered, slowly—not created overnight. So as you...
The holidays are always a busy time of year and getting in a full workout can be challenging. Only have a few minutes to spare? Check out these quick and...
Get your fix of fresh fruits and vegetables all winter long! More than 25 delicious varietals are in season from December through February and easy to add to your diet....
Planning to host family or friends this holiday season? Knowing what to make for a big group can be challenging—and time consuming. Focus on simple and healthy recipes that feed...
You voted on social media, and the results are in! Chocolate chip and peanut butter cookies are VASA members’ favorite cookies. The holidays are near, and that means lots of...
Most of us have been there: We plan to make it our best holiday season yet, but one week in, we’re tired and stressed from all the running around, waiting...
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