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Explore workouts, wellness tips, recovery advice, and inspiration to help you feel stronger every day.
The holidays are always a busy time of year and getting in a full workout can be challenging. Only have a few minutes to spare? Check out these quick and...
Get your fix of fresh fruits and vegetables all winter long! More than 25 delicious varietals are in season from December through February and easy to add to your diet....
Planning to host family or friends this holiday season? Knowing what to make for a big group can be challenging—and time consuming. Focus on simple and healthy recipes that feed...
You voted on social media, and the results are in! Chocolate chip and peanut butter cookies are VASA members’ favorite cookies. The holidays are near, and that means lots of...
Most of us have been there: We plan to make it our best holiday season yet, but one week in, we’re tired and stressed from all the running around, waiting...
Moving your body is one of the most beneficial things you can do for yourself. Daily activity, whether it’s light or strenuous, impacts nearly every aspect of your body in...
Sustainability is the name of the game when starting out on a journey to improve your cardiovascular (heart and blood vessels) and cardiorespiratory (heart and lungs) fitness. Many take the...
The key to any successful workout plan is consistency. You need to challenge your body regularly if you want to reach your fitness goals. Tracking your reps, weights, and sets...
GET COMFORTABLE Lie on your back with your left hand on your heart and your right hand on your stomach. This will help you feel your abdomen expand as you...
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