Clases ilimitadas en grupos reducidos (studio) y acceso completo al gimnasio.
Entrenamiento de fuerza, cardiovascular y de recuperación en todas las ubicaciones.
Cardio, pesas y césped artificial en un mismo gimnasio.
Es más que una recompensa, es la forma de fortalecerse.
Déjalos jugar mientras te dedicas tiempo a ti mismo.
Descubre rutinas de ejercicio, consejos de bienestar, recomendaciones para la recuperación e inspiración para ayudarte a sentirte más fuerte cada día.
You come to our clubs to get healthy and we want you to stay that way! Not only is it cold and flu season, but concerns about the spread of...
Nothing says Valentine’s Day like chocolate…and dessert! Fitness and life are all about balance and it’s totally okay to indulge once in a while. I mean, a life without chocolate...
Not only are these dips delicious, but they are also healthy and easy! The perfect pair with chicken tenders, chips or veggies while you watch the big game. These are...
Chips and dip are always good, but there’s something about game day that makes them even better! You can have your chips and eat them too with this recipe. Plus,...
Can you really watch anything without snacking?! I think not. Who doesn’t love warm, crispy chicken tenders? And even better, you can sneak in a serving of veggies with these...
When you join VASA, you become part of our VASA family. We are more than a gym, we are a place where you become the BEST version of you! Whether...
What’s better on a chilly day than a bowl of hot chili? Pretty much nothing. This chili is not only vegan but packed with nutrients. It’s sure to satisfy any...
VASA Fitness is opening 5 new locations in 4 states in the month of December! INDIANAPOLIS (THOMPSON RD) This new location is opening its doors for workouts on 12/21. Come...
The holidays can get busy, but you can still find time to squeeze in a workout. In just 20 minutes get ready to tone your whole body and break a...
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