Unlimited small-group studio classes plus full gym access.
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Cardio, weights, and turf at one gym
It's more than a reward, it's how you get stronger.
Let them play while you make time for you.
Explore workouts, wellness tips, recovery advice, and inspiration to help you feel stronger every day.
Dear Valued VASA Members, On behalf of all of us here at VASA, I want to thank you for your diligence in adhering to the precautions we have put in...
Social distancing is an effective way to slow the spread of COVID-19 and while it is here to for the foreseeable future, that doesn’t mean we can’t all stay connected...
Happy National Ice Cream Day! There’s always a reason to have ice cream – and today is no exception. Might as well try out a healthy ice cream. This ice...
Did you know that fueling your body well before and after your workout can help you push beyond plateaus and help you reach your goals faster? The best way to fuel...
Happy Father’s Day from our VASA family to yours! We are so grateful for all fathers and father-figures alike. There are many definitions of father and they are all important....
At times we feel a range of emotions and aren’t certain about the best approach or way to respond. All emotions are normal and it is essential to pause, feel,...
Ready to switch up your workout? This workout is the perfect combination of fun and sweat! How to play: Grab a pair of dice and some teammates Set a timer...
This Cowboy Caviar is the most versatile and delicious food – plus it’s healthy. Packed with lots of veggies, beans and a little spice – it’s perfect to add to...
Whenever you take time off from the gym, there are a few things to consider before picking up where you left off. Your body is a resilient organism, it will...
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