Monday5:00 am - 10:00 pm
Tuesday5:00 am - 10:00 pm
Wednesday5:00 am - 10:00 pm
Thursday5:00 am - 10:00 pm
Friday5:00 am - 9:00 pm
Saturday6:00 am - 8:00 pm
Sunday7:00 am - 4:00 pm
Basic
as low as
$
9
.99
*
-
DetailsCloseAccess to One LocationExpansive Cardio DeckFree WeightsFunctional Training Turf AreaStrength Training MachinesPerformance Lifting AreaFull Locker Room Access
Access to One Location
Expansive Cardio Deck
Free Weights
Functional Training Turf Area
Strength Training Machines
Performance Lifting Area
Full Locker Room Access
Fitness
as low as
$
21
.99
*
-
DetailsCloseAccess to all VASA LocationsExpansive Cardio DeckFree WeightsFunctional Training Turf AreaStrength Training MachinesPerformance Lifting AreaGroup Fitness ClassesBasketballFitness CinemaFull Locker Room AccessIndoor PoolSpa, Sauna and SteamHydroMassage LoungeLight TherapyTanningRacquetball
Access to all VASA Locations
Expansive Cardio Deck
Free Weights
Functional Training Turf Area
Strength Training Machines
Performance Lifting Area
Group Fitness Classes
Basketball
Fitness Cinema
Full Locker Room Access
Indoor Pool
Spa, Sauna and Steam
HydroMassage Lounge
Light Therapy
Tanning
Racquetball
Studio
as low as
$
49
.99
*
-
DetailsCloseAccess to all VASA LocationsExpansive Cardio DeckFree WeightsFunctional Training Turf AreaStrength Training MachinesPerformance Lifting AreaGroup Fitness ClassesUnlimited Studio Red HIIT ClassesUnlimited Studio Cycle ClassesBasketballFitness CinemaFull Locker Room AccessIndoor PoolSpa, Sauna and SteamHydroMassage LoungeLight TherapyTanningRacquetballUnlimited InBody Scans
Access to all VASA Locations
Expansive Cardio Deck
Free Weights
Functional Training Turf Area
Strength Training Machines
Performance Lifting Area
Group Fitness Classes
Unlimited Studio Red HIIT Classes
Unlimited Studio Cycle Classes
Basketball
Fitness Cinema
Full Locker Room Access
Indoor Pool
Spa, Sauna and Steam
HydroMassage Lounge
Light Therapy
Tanning
Racquetball
Unlimited InBody Scans
Amenities vary by location
Amenities
We’re the gym in Oklahoma City with the mostest! More space and more amenities means there’s something for everyone. Whether you’re a cyclist, a swimmer, a lifter or a baller, we’ve got what you need to crush your fitness goals.
Expansive Cardio Deck
Free Weights
Functional Training Turf Area
Performance Lifting Area
Group Fitness Classes
Studio Red HIIT Classes
Studio Cycle Classes
Basketball
Fitness Cinema
Indoor Pool
Spa
Sauna
Steam
HydroMassage Lounge
Tanning
Racquetball
Personal Training
KidCare
Training Cage
Free Wi-Fi for Members
Check VASA Out
So you like to try before you buy. We get it! Come experience VASA Fitness in Oklahoma City for free.
Class Schedule
What makes a class more than a class? For starters, a HUGE variety – many unique to your gym in Oklahoma City – for every taste and fitness level. Then, a welcoming community to encourage and motivate. Finally, throw in passionate instructors to create the perfect atmosphere and boom! we’ve got a party.
Class Schedule
What makes a class more than a class? For starters, a HUGE variety – many unique to your gym in Oklahoma City – for every taste and fitness level. Then, a welcoming community to encourage and motivate. Finally, throw in passionate instructors to create the perfect atmosphere and boom! we’ve got a party.
Classes in Oklahoma City (Western)
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Cardio
Core
HIIT
Resistance
Senior
Yoga
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
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M
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Tu
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W
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Th
/
F
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Sa
5:00 am
Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.
CANCELED
Total Body Conditioning
5:30 AM - 6:30 AM
Marvel
Marvel
Total Body Conditioning
5:30 AM - 6:30 AM
Marvel
Marvel
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
5:30 AM - 6:30 AM
CARLA
CARLA
Studio RED
5:30 AM - 6:30 AM
CARLA
CARLA
5:00 am
Tabata is a high-intensity interval training that consists of eight rounds of 20 second anaerobic pushes and 10 seconds of rest between each interval. Come work out at your own fitness level, and leave sweaty!
CANCELED
Tabata
5:30 AM - 6:30 AM
Marvel
Marvel
Tabata
5:30 AM - 6:30 AM
Marvel
Marvel
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
5:30 AM - 6:30 AM
CARLA
CARLA
VASA Zone Cycle
5:30 AM - 6:30 AM
CARLA
CARLA
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Body Pump
5:30 AM - 6:30 AM
Patti
Patti
Body Pump
5:30 AM - 6:30 AM
Patti
Patti
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
5:30 AM - 6:30 AM
CARLA
CARLA
Studio RED
5:30 AM - 6:30 AM
CARLA
CARLA
5:00 am
Kick, jab, and uppercut your way to fitness in our Kickboxing class! Perform rhythmic kickboxing combinations set to upbeat music for a cardio intensive workout that will leave you breathless!
CANCELED
Kickboxing
5:30 AM - 6:30 AM
Roee
Roee
Kickboxing
5:30 AM - 6:30 AM
Roee
Roee
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
5:30 AM - 6:30 AM
CARLA
CARLA
Studio RED
5:30 AM - 6:30 AM
CARLA
CARLA
5:00 am
6:00 am
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
6:30 AM - 7:30 AM
Sergio
Sergio
VASA Zone Cycle
6:30 AM - 7:30 AM
Sergio
Sergio
6:00 am
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
6:30 AM - 7:30 AM
Susanna
Susanna
Studio RED
6:30 AM - 7:30 AM
Susanna
Susanna
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
6:30 AM - 7:30 AM
Sergio
Sergio
VASA Zone Cycle
6:30 AM - 7:30 AM
Sergio
Sergio
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
6:30 AM - 7:30 AM
Susanna
Susanna
Studio RED
6:30 AM - 7:30 AM
Susanna
Susanna
6:00 am
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
6:30 AM - 7:30 AM
Susanna
Susanna
VASA Zone Cycle
6:30 AM - 7:30 AM
Susanna
Susanna
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Body Pump
8:00 AM - 9:00 AM
Tamara
Tamara
Body Pump
8:00 AM - 9:00 AM
Tamara
Tamara
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
8:00 AM - 9:00 AM
NeKiesha
NeKiesha
VASA Zone Cycle
8:00 AM - 9:00 AM
NeKiesha
NeKiesha
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
8:00 AM - 9:00 AM
GROUP
GROUP
Studio RED
8:00 AM - 9:00 AM
GROUP
GROUP
8:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
8:00 AM - 9:00 AM
Cynthia
Cynthia
Zumba
8:00 AM - 9:00 AM
Cynthia
Cynthia
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
8:00 AM - 9:00 AM
Tamara
Tamara
Studio RED
8:00 AM - 9:00 AM
Tamara
Tamara
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
8:00 AM - 9:00 AM
Kazumi
Kazumi
Zumba
8:00 AM - 9:00 AM
Kazumi
Kazumi
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
8:00 AM - 9:00 AM
GROUP
GROUP
Studio RED
8:00 AM - 9:00 AM
GROUP
GROUP
8:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
8:00 AM - 9:00 AM
Cynthia
Cynthia
Zumba
8:00 AM - 9:00 AM
Cynthia
Cynthia
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
8:00 AM - 9:00 AM
Kazumi
Kazumi
VASA Zone Cycle
8:00 AM - 9:00 AM
Kazumi
Kazumi
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
8:00 AM - 9:00 AM
Lauren
Lauren
Yoga
8:00 AM - 9:00 AM
Lauren
Lauren
8:00 am
9:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
9:00 AM - 10:00 AM
Cynthia
Cynthia
Zumba
9:00 AM - 10:00 AM
Cynthia
Cynthia
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
9:30 AM - 10:30 AM
Tamara
Tamara
Studio RED
9:30 AM - 10:30 AM
Tamara
Tamara
Tabata is a high-intensity interval training that consists of eight rounds of 20 second anaerobic pushes and 10 seconds of rest between each interval. Come work out at your own fitness level, and leave sweaty!
CANCELED
Tabata
9:00 AM - 10:00 AM
Justyce
Justyce
Tabata
9:00 AM - 10:00 AM
Justyce
Justyce
Rock this ride that perfectly pairs the beat with the beat-down! Get lost in the music and the rainbow lights for increased motivation to push harder through those pedal strokes. This is a cycle workout you won’t want to end.
CANCELED
Studio Cycle Rhythm Cycle
9:30 AM - 10:30 AM
Angelica
Angelica
Rhythm Cycle
9:30 AM - 10:30 AM
Angelica
Angelica
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
9:00 AM - 10:00 AM
Chanel
Chanel
Studio RED
9:00 AM - 10:00 AM
Chanel
Chanel
9:00 am
Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.
CANCELED
Total Body Conditioning
9:00 AM - 10:00 AM
Jessica
Jessica
Total Body Conditioning
9:00 AM - 10:00 AM
Jessica
Jessica
Anything goes in this blue-lit ride with your tribe. Bring your can-do attitude to this workout featuring your favorite cycling instructors for a unique workout experience every time!
CANCELED
Studio Cycle Freestyle Cycle
9:00 AM - 10:00 AM
Kazumi
Kazumi
Freestyle Cycle
9:00 AM - 10:00 AM
Kazumi
Kazumi
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
9:30 AM - 10:30 AM
Chanel
Chanel
Studio RED
9:30 AM - 10:30 AM
Chanel
Chanel
This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!
CANCELED
Barre Fitness
9:00 AM - 10:00 AM
Justyce
Justyce
Barre Fitness
9:00 AM - 10:00 AM
Justyce
Justyce
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
9:30 AM - 10:30 AM
NeKiesha
NeKiesha
VASA Zone Cycle
9:30 AM - 10:30 AM
NeKiesha
NeKiesha
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
9:00 AM - 10:00 AM
CARLA
CARLA
Studio RED
9:00 AM - 10:00 AM
CARLA
CARLA
9:00 am
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
9:00 AM - 10:00 AM
CARLA
CARLA
VASA Zone Cycle
9:00 AM - 10:00 AM
CARLA
CARLA
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
9:30 AM - 10:30 AM
Chanel
Chanel
Studio RED
9:30 AM - 10:30 AM
Chanel
Chanel
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
9:00 AM - 10:00 AM
Marissa
Marissa
Yoga
9:00 AM - 10:00 AM
Marissa
Marissa
Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.
CANCELED
Total Body Conditioning
9:00 AM - 10:00 AM
Justyce
Justyce
Total Body Conditioning
9:00 AM - 10:00 AM
Justyce
Justyce
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
9:00 AM - 10:00 AM
Marvel
Marvel
Studio RED
9:00 AM - 10:00 AM
Marvel
Marvel
9:00 am
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
9:00 AM - 10:00 AM
CARLA
CARLA
VASA Zone Cycle
9:00 AM - 10:00 AM
CARLA
CARLA
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
9:30 AM - 10:30 AM
Julie
Julie
Studio RED
9:30 AM - 10:30 AM
Julie
Julie
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
9:00 AM - 10:00 AM
Marissa
Marissa
Yoga
9:00 AM - 10:00 AM
Marissa
Marissa
10:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
10:15 AM - 11:15 AM
Kazumi
Kazumi
Yoga
10:15 AM - 11:15 AM
Kazumi
Kazumi
Dance fitness will have you maximizing your cardio effort, while dancing and having fun with great music! You'll leverage simple to follow choreography to alternate between high and low intensity moves for a killer workout!
CANCELED
Dance Fitness
10:15 AM - 11:15 AM
Erika
Erika
Dance Fitness
10:15 AM - 11:15 AM
Erika
Erika
10:00 am
Welcome to HIIT Class! This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
HIIT
10:15 AM - 11:15 AM
Kazumi
Kazumi
HIIT
10:15 AM - 11:15 AM
Kazumi
Kazumi
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
10:30 AM - 11:30 AM
Chanel
Chanel
VASA Zone Cycle
10:30 AM - 11:30 AM
Chanel
Chanel
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Body Pump
10:15 AM - 11:15 AM
Tamara
Tamara
Body Pump
10:15 AM - 11:15 AM
Tamara
Tamara
10:00 am
This single step, aerobics class will have you experiencing a classic step workout. Here, you will learn the basic step combinations that have kept this workout popular for so many years. The music will inspire you as you move along with easy to follow choreography to perform high and low impact exercises. Come see why so many people keep coming back to step!
CANCELED
Step
10:15 AM - 11:15 AM
Cynthia
Cynthia
Step
10:15 AM - 11:15 AM
Cynthia
Cynthia
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
10:30 AM - 11:30 AM
Chanel
Chanel
VASA Zone Cycle
10:30 AM - 11:30 AM
Chanel
Chanel
Dance fitness will have you maximizing your cardio effort, while dancing and having fun with great music! You'll leverage simple to follow choreography to alternate between high and low intensity moves for a killer workout!
CANCELED
Dance Fitness
10:15 AM - 11:15 AM
Charity
Charity
Dance Fitness
10:15 AM - 11:15 AM
Charity
Charity
10:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
10:15 AM - 11:15 AM
Charity
Charity
Zumba
10:15 AM - 11:15 AM
Charity
Charity
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
10:00 AM - 11:00 AM
Susanna
Susanna
VASA Zone Cycle
10:00 AM - 11:00 AM
Susanna
Susanna
11:00 am
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Silver Sneakers
11:30 AM - 12:30 PM
Tamara
Tamara
Silver Sneakers
11:30 AM - 12:30 PM
Tamara
Tamara
11:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
11:30 AM - 12:30 PM
Kazumi
Kazumi
Yoga
11:30 AM - 12:30 PM
Kazumi
Kazumi
11:00 am
11:00 am
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Body Pump
11:30 AM - 12:30 PM
Susanna
Susanna
Body Pump
11:30 AM - 12:30 PM
Susanna
Susanna
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
11:15 AM - 12:15 PM
Marvel
Marvel
Studio RED
11:15 AM - 12:15 PM
Marvel
Marvel
12:00 pm
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
12:15 PM - 1:15 PM
Marvel
Marvel
Studio RED
12:15 PM - 1:15 PM
Marvel
Marvel
Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.
CANCELED
Total Body Conditioning
12:30 PM - 1:30 PM
Tamara
Tamara
Total Body Conditioning
12:30 PM - 1:30 PM
Tamara
Tamara
12:00 pm
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Silver Sneakers
12:00 PM - 1:00 PM
Kazumi
Kazumi
Silver Sneakers
12:00 PM - 1:00 PM
Kazumi
Kazumi
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
Dance fitness will have you maximizing your cardio effort, while dancing and having fun with great music! You'll leverage simple to follow choreography to alternate between high and low intensity moves for a killer workout!
CANCELED
Dance Fitness
2:00 PM - 3:00 PM
Erika
Erika
Dance Fitness
2:00 PM - 3:00 PM
Erika
Erika
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!
CANCELED
Barre Fitness
5:00 PM - 6:00 PM
Susanna
Susanna
Barre Fitness
5:00 PM - 6:00 PM
Susanna
Susanna
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
5:00 PM - 6:00 PM
CARLA
CARLA
VASA Zone Cycle
5:00 PM - 6:00 PM
CARLA
CARLA
5:00 pm
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
5:30 PM - 6:30 PM
Tamara
Tamara
Studio RED
5:30 PM - 6:30 PM
Tamara
Tamara
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
5:30 PM - 6:30 PM
Carrera
Carrera
Yoga
5:30 PM - 6:30 PM
Carrera
Carrera
Kick, jab, and uppercut your way to fitness in our Kickboxing class! Perform rhythmic kickboxing combinations set to upbeat music for a cardio intensive workout that will leave you breathless!
CANCELED
Kickboxing
5:00 PM - 6:00 PM
Marvel
Marvel
Kickboxing
5:00 PM - 6:00 PM
Marvel
Marvel
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
5:00 PM - 6:00 PM
NeKiesha
NeKiesha
VASA Zone Cycle
5:00 PM - 6:00 PM
NeKiesha
NeKiesha
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
5:30 PM - 6:30 PM
GROUP
GROUP
Studio RED
5:30 PM - 6:30 PM
GROUP
GROUP
5:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
5:00 PM - 6:00 PM
Jessica
Jessica
Zumba
5:00 PM - 6:00 PM
Jessica
Jessica
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
5:30 PM - 6:30 PM
Marvel
Marvel
Studio RED
5:30 PM - 6:30 PM
Marvel
Marvel
5:00 pm
6:00 pm
Dance fitness will have you maximizing your cardio effort, while dancing and having fun with great music! You'll leverage simple to follow choreography to alternate between high and low intensity moves for a killer workout!
CANCELED
Dance Fitness
6:00 PM - 7:00 PM
Charity
Charity
Dance Fitness
6:00 PM - 7:00 PM
Charity
Charity
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
6:30 PM - 7:30 PM
Justyce
Justyce
Studio RED
6:30 PM - 7:30 PM
Justyce
Justyce
6:00 pm
Dance fitness will have you maximizing your cardio effort, while dancing and having fun with great music! You'll leverage simple to follow choreography to alternate between high and low intensity moves for a killer workout!
CANCELED
Dance Fitness
6:30 PM - 7:30 PM
Lashae
Lashae
Dance Fitness
6:30 PM - 7:30 PM
Lashae
Lashae
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
6:30 PM - 7:30 PM
Sergio
Sergio
VASA Zone Cycle
6:30 PM - 7:30 PM
Sergio
Sergio
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
6:30 PM - 7:30 PM
Carrera
Carrera
Studio RED
6:30 PM - 7:30 PM
Carrera
Carrera
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
6:30 PM - 7:30 PM
Julie
Julie
VASA Zone Cycle
6:30 PM - 7:30 PM
Julie
Julie
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
6:30 PM - 7:30 PM
Susanna
Susanna
Studio RED
6:30 PM - 7:30 PM
Susanna
Susanna
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
6:00 PM - 7:00 PM
Makynzie
Makynzie
Yoga
6:00 PM - 7:00 PM
Makynzie
Makynzie
6:00 pm
6:00 pm
7:00 pm
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
7:30 PM - 8:30 PM
Justyce
Justyce
Studio RED
7:30 PM - 8:30 PM
Justyce
Justyce
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
7:00 PM - 8:00 PM
Lauren
Lauren
Yoga
7:00 PM - 8:00 PM
Lauren
Lauren
7:00 pm
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Body Pump
7:30 PM - 8:30 PM
Marvel
Marvel
Body Pump
7:30 PM - 8:30 PM
Marvel
Marvel
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
7:30 PM - 8:30 PM
Tamara
Tamara
Studio RED
7:30 PM - 8:30 PM
Tamara
Tamara
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
7:00 PM - 8:00 PM
Charity
Charity
Zumba
7:00 PM - 8:00 PM
Charity
Charity
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
7:30 PM - 8:30 PM
Marvel
Marvel
Studio RED
7:30 PM - 8:30 PM
Marvel
Marvel
7:00 pm
7:00 pm
YOGA IN OKLAHOMA CITY
No surprise here that yoga is one of our most popular programs in all of our gyms. Focusing the mind and body together, it’s a workout that’s both intense and relaxing. It helps you increase strength and flexibility while reducing stress. Whether you’re a newcomer or a yogi, you’ll sweat while achieving calm and inner peace.
Learn more about our CLASSES.
PERSONAL TRAINING IN OKLAHOMA CITY
Everyone has different fitness goals. We get that. And we’re here for you! Our certified coaches will design personalized workouts to match your goals and your experience level – with no long-term commitment. Enjoy 1-on-1, small group or unlimited TEAM training, each with their own benefits. AND track your effort with a Myzone belt – our gift to you. You won’t find a better value than this. Sign up for a membership anytime and come meet with a trainer today.
Learn more about our PERSONAL TRAINING.
HIIT IN OKLAHOMA CITY
This new exercise sensation is a HIIT! There’s a reason high-intensity interval training is so popular – it’s one of the best ways to get your heart rate up quickly so you can get maximum results in minimal time. Our certified instructors are passionate about helping you with your health and physical development goals.
KIDCARE IN OKLAHOMA CITY
Let’s face it, parenting can be a workout in itself. But it shouldn’t prevent you from taking some time for yourself for a real workout. Breathe easy knowing your kid is nearby, in a space dedicated to their fun and fitness. Our qualified club staff is committed to safety and promoting healthy lifestyles for your kids.
Meet our Kidcare Staff.
Oklahoma City Schedule
GYM Hours
Monday5:00 am - 10:00 pm
Tuesday5:00 am - 10:00 pm
Wednesday5:00 am - 10:00 pm
Thursday5:00 am - 10:00 pm
Friday5:00 am - 9:00 pm
Saturday6:00 am - 8:00 pm
Sunday7:00 am - 4:00 pm
Kidcare Hours
Monday8:00 am - 2:00 pm/4:00 pm - 8:00 pm
Tuesday8:00 am - 2:00 pm/4:00 pm - 8:00 pm
Wednesday8:00 am - 2:00 pm/4:00 pm - 8:00 pm
Thursday8:00 am - 2:00 pm/4:00 pm - 8:00 pm
Friday8:00 am - 2:00 pm/4:00 pm - 8:00 pm
Saturday8:00 am - 2:00 pm
Sunday9:00 am - 12:00 pm
Fitness Training
Interested in Personal Training? Try it out with One FREE Session – no strings attached.
Get free fit session12511
Oklahoma City
4106 S Western Ave