Monday5:00 am - 10:00 pm
Tuesday5:00 am - 10:00 pm
Wednesday5:00 am - 10:00 pm
Thursday5:00 am - 10:00 pm
Friday5:00 am - 9:00 pm
Saturday6:00 am - 8:00 pm
Sunday7:00 am - 4:00 pm
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See Full DetailsClose detailsAccess to Club of EnrollmentExpansive Cardio DeckFree WeightsFull Locker Room AccessFunctional Training Turf AreaPerformance Lifting AreaStrength Training MachinesAVAILABLE ADD ONSPersonal Training
Access to Club of Enrollment
Expansive Cardio Deck
Free Weights
Full Locker Room Access
Functional Training Turf Area
Performance Lifting Area
Strength Training Machines
AVAILABLE ADD ONS
Personal Training
-
See Full DetailsClose detailsAccess to all VASA locationsBasketballExpansive Cardio DeckFitness CinemaFree WeightsFull Locker Room AccessFunctional Training Turf AreaGroup Fitness ClassesHydroMassage LoungeIndoor PoolLight TherapyPerformance Lifting AreaRacquetballSpa, Sauna, SteamStrength Training MachinesTanningAVAILABLE ADD ONSPersonal TrainingGuest PrivilegesKidCare
Access to all VASA locations
Basketball
Expansive Cardio Deck
Fitness Cinema
Free Weights
Full Locker Room Access
Functional Training Turf Area
Group Fitness Classes
HydroMassage Lounge
Indoor Pool
Light Therapy
Performance Lifting Area
Racquetball
Spa, Sauna, Steam
Strength Training Machines
Tanning
AVAILABLE ADD ONS
Personal Training
Guest Privileges
KidCare
STUDIO
as low as
$
49
.99
*
$20.00 ENROLLMENT
$5.00 ENROLLMENT FEE
GET STUDIO1st Month Free!
Unlimited
Unlimited InBody Scans
($30 Per Scan Value)
Unlimited Studio Cycle Classes
Unlimited Studio Red HIIT Classes
-
See Full DetailsClose detailsAccess to all VASA locationsBasketballExpansive Cardio DeckFitness CinemaFree WeightsFull Locker Room AccessFunctional Training Turf AreaGroup Fitness ClassesHydroMassage LoungeIndoor PoolLight TherapyPerformance Lifting AreaRacquetballSpa, Sauna, SteamStrength Training MachinesTanningUnlimited InBody ScansUnlimited Studio Cycle ClassesUnlimited Studio Red HIIT ClassesAVAILABLE ADD ONSPersonal TrainingGuest PrivilegesKidCare
Access to all VASA locations
Basketball
Expansive Cardio Deck
Fitness Cinema
Free Weights
Full Locker Room Access
Functional Training Turf Area
Group Fitness Classes
HydroMassage Lounge
Indoor Pool
Light Therapy
Performance Lifting Area
Racquetball
Spa, Sauna, Steam
Strength Training Machines
Tanning
Unlimited InBody Scans
Unlimited Studio Cycle Classes
Unlimited Studio Red HIIT Classes
AVAILABLE ADD ONS
Personal Training
Guest Privileges
KidCare
Amenities
We’re the gym in Oklahoma City with the mostest! More space and more amenities means there’s something for everyone. Whether you’re a cyclist, a swimmer, a lifter or a baller, we’ve got what you need to crush your fitness goals.
Expansive Cardio Deck
Free Weights
Functional Training Turf Area
Performance Lifting Area
Group Fitness Classes
Studio Red HIIT Classes
Studio Cycle Classes
Basketball
Fitness Cinema
Indoor Pool
Spa
Sauna
Steam
HydroMassage Lounge
Tanning
Racquetball
Personal Training
KidCare
Training Cage
Free Wi-Fi for Members
Check VASA Out
So you like to try before you buy. We get it! Come experience VASA Fitness in Oklahoma City for free.
Class Schedule
What makes a class more than a class? For starters, a HUGE variety – many unique to your gym in Oklahoma City – for every taste and fitness level. Then, a welcoming community to encourage and motivate. Finally, throw in passionate instructors to create the perfect atmosphere and boom! we’ve got a party.
Class Schedule
What makes a class more than a class? For starters, a HUGE variety – many unique to your gym in Oklahoma City – for every taste and fitness level. Then, a welcoming community to encourage and motivate. Finally, throw in passionate instructors to create the perfect atmosphere and boom! we’ve got a party.
Classes in Oklahoma City (Western)
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Sunday
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5:00 am
This single step, aerobics class will have you experiencing a classic step workout. Here, you will learn the basic step combinations that have kept this workout popular for so many years. The music will inspire you as you move along with easy to follow choreography to perform high and low impact exercises. Come see why so many people keep coming back to step!
CANCELED
Step
5:30 AM - 6:30 AM
Morgan
Morgan
Step
5:30 AM - 6:30 AM
Morgan
Morgan
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
5:30 AM - 6:30 AM
CARLA
CARLA
Studio RED
5:30 AM - 6:30 AM
CARLA
CARLA
5:00 am
Tabata is a high-intensity interval training that consists of eight rounds of 20 second anaerobic pushes and 10 seconds of rest between each interval. Come work out at your own fitness level, and leave sweaty!
CANCELED
Tabata
5:30 AM - 6:30 AM
Marvel
Marvel
Tabata
5:30 AM - 6:30 AM
Marvel
Marvel
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
5:30 AM - 6:30 AM
CARLA
CARLA
VASA Zone Cycle
5:30 AM - 6:30 AM
CARLA
CARLA
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
5:30 AM - 6:30 AM
SENY
SENY
Studio RED
5:30 AM - 6:30 AM
SENY
SENY
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Body Pump
5:30 AM - 6:30 AM
Patti
Patti
Body Pump
5:30 AM - 6:30 AM
Patti
Patti
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
5:30 AM - 6:30 AM
CARLA
CARLA
Studio RED
5:30 AM - 6:30 AM
CARLA
CARLA
5:00 am
Tabata is a high-intensity interval training that consists of eight rounds of 20 second anaerobic pushes and 10 seconds of rest between each interval. Come work out at your own fitness level, and leave sweaty!
CANCELED
Tabata
5:30 AM - 6:30 AM
Justyce
Justyce
Tabata
5:30 AM - 6:30 AM
Justyce
Justyce
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
5:30 AM - 6:30 AM
CARLA
CARLA
VASA Zone Cycle
5:30 AM - 6:30 AM
CARLA
CARLA
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
5:30 AM - 6:30 AM
SENY
SENY
Studio RED
5:30 AM - 6:30 AM
SENY
SENY
Kick, jab, and uppercut your way to fitness in our Kickboxing class! Perform rhythmic kickboxing combinations set to upbeat music for a cardio intensive workout that will leave you breathless!
CANCELED
Kickboxing
5:30 AM - 6:30 AM
Roee
Roee
Kickboxing
5:30 AM - 6:30 AM
Roee
Roee
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
5:30 AM - 6:30 AM
CARLA
CARLA
Studio RED
5:30 AM - 6:30 AM
CARLA
CARLA
5:00 am
6:00 am
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
6:30 AM - 7:30 AM
SENY
SENY
VASA Zone Cycle
6:30 AM - 7:30 AM
SENY
SENY
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
6:30 AM - 7:30 AM
TASHAWNYA
TASHAWNYA
Studio RED
6:30 AM - 7:30 AM
TASHAWNYA
TASHAWNYA
6:00 am
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
6:30 AM - 7:30 AM
SENY
SENY
Studio RED
6:30 AM - 7:30 AM
SENY
SENY
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
6:30 AM - 7:30 AM
SENY
SENY
VASA Zone Cycle
6:30 AM - 7:30 AM
SENY
SENY
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
6:30 AM - 7:30 AM
TASHAWNYA
TASHAWNYA
Studio RED
6:30 AM - 7:30 AM
TASHAWNYA
TASHAWNYA
6:00 am
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
6:30 AM - 7:30 AM
TASHAWNYA
TASHAWNYA
Studio RED
6:30 AM - 7:30 AM
TASHAWNYA
TASHAWNYA
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
6:30 AM - 7:30 AM
Susanna
Susanna
VASA Zone Cycle
6:30 AM - 7:30 AM
Susanna
Susanna
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Body Pump
8:00 AM - 9:00 AM
Tamara
Tamara
Body Pump
8:00 AM - 9:00 AM
Tamara
Tamara
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
8:00 AM - 9:00 AM
Kiesha
Kiesha
VASA Zone Cycle
8:00 AM - 9:00 AM
Kiesha
Kiesha
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
8:00 AM - 9:00 AM
TASHAWNYA
TASHAWNYA
Studio RED
8:00 AM - 9:00 AM
TASHAWNYA
TASHAWNYA
8:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
8:00 AM - 9:00 AM
Cynthia
Cynthia
Zumba
8:00 AM - 9:00 AM
Cynthia
Cynthia
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
8:00 AM - 9:00 AM
Tamara
Tamara
Studio RED
8:00 AM - 9:00 AM
Tamara
Tamara
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
8:00 AM - 9:00 AM
Kazumi
Kazumi
Zumba
8:00 AM - 9:00 AM
Kazumi
Kazumi
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
8:00 AM - 9:00 AM
TASHAWNYA
TASHAWNYA
Studio RED
8:00 AM - 9:00 AM
TASHAWNYA
TASHAWNYA
8:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
8:00 AM - 9:00 AM
Cynthia
Cynthia
Zumba
8:00 AM - 9:00 AM
Cynthia
Cynthia
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
8:00 AM - 9:00 AM
TASHAWNYA
TASHAWNYA
Studio RED
8:00 AM - 9:00 AM
TASHAWNYA
TASHAWNYA
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
8:00 AM - 9:00 AM
Susanna
Susanna
Zumba
8:00 AM - 9:00 AM
Susanna
Susanna
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
8:00 AM - 9:00 AM
Kazumi
Kazumi
VASA Zone Cycle
8:00 AM - 9:00 AM
Kazumi
Kazumi
8:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
8:00 AM - 9:00 AM
Marissa
Marissa
Yoga
8:00 AM - 9:00 AM
Marissa
Marissa
9:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
9:00 AM - 10:00 AM
Cynthia
Cynthia
Zumba
9:00 AM - 10:00 AM
Cynthia
Cynthia
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
9:30 AM - 10:30 AM
Tamara
Tamara
Studio RED
9:30 AM - 10:30 AM
Tamara
Tamara
Tabata is a high-intensity interval training that consists of eight rounds of 20 second anaerobic pushes and 10 seconds of rest between each interval. Come work out at your own fitness level, and leave sweaty!
CANCELED
Tabata
9:00 AM - 10:00 AM
Justyce
Justyce
Tabata
9:00 AM - 10:00 AM
Justyce
Justyce
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
9:30 AM - 10:30 AM
SENY
SENY
VASA Zone Cycle
9:30 AM - 10:30 AM
SENY
SENY
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
9:00 AM - 10:00 AM
Chanel
Chanel
Studio RED
9:00 AM - 10:00 AM
Chanel
Chanel
9:00 am
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Fitness
9:30 AM - 10:30 AM
SENY
SENY
Aqua Fitness
9:30 AM - 10:30 AM
SENY
SENY
Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.
CANCELED
Total Body Conditioning
9:00 AM - 10:00 AM
Tamara
Tamara
Total Body Conditioning
9:00 AM - 10:00 AM
Tamara
Tamara
Anything goes in this blue-lit ride with your tribe. Bring your can-do attitude to this workout featuring your favorite cycling instructors for a unique workout experience every time!
CANCELED
Studio Cycle Freestyle Cycle
9:00 AM - 10:00 AM
Kazumi
Kazumi
Freestyle Cycle
9:00 AM - 10:00 AM
Kazumi
Kazumi
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
9:30 AM - 10:30 AM
Chanel
Chanel
Studio RED
9:30 AM - 10:30 AM
Chanel
Chanel
This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!
CANCELED
Barre Fitness
9:00 AM - 10:00 AM
Justyce
Justyce
Barre Fitness
9:00 AM - 10:00 AM
Justyce
Justyce
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
9:30 AM - 10:30 AM
Kiesha
Kiesha
VASA Zone Cycle
9:30 AM - 10:30 AM
Kiesha
Kiesha
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
9:00 AM - 10:00 AM
CARLA
CARLA
Studio RED
9:00 AM - 10:00 AM
CARLA
CARLA
9:00 am
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Fitness
9:30 AM - 10:30 AM
SENY
SENY
Aqua Fitness
9:30 AM - 10:30 AM
SENY
SENY
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
9:00 AM - 10:00 AM
CARLA
CARLA
VASA Zone Cycle
9:00 AM - 10:00 AM
CARLA
CARLA
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
9:30 AM - 10:30 AM
Chanel
Chanel
Studio RED
9:30 AM - 10:30 AM
Chanel
Chanel
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
9:00 AM - 10:00 AM
Marissa
Marissa
Yoga
9:00 AM - 10:00 AM
Marissa
Marissa
Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.
CANCELED
Total Body Conditioning
9:00 AM - 10:00 AM
Justyce
Justyce
Total Body Conditioning
9:00 AM - 10:00 AM
Justyce
Justyce
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
9:00 AM - 10:00 AM
Marvel
Marvel
Studio RED
9:00 AM - 10:00 AM
Marvel
Marvel
9:00 am
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Zumba
9:30 AM - 10:30 AM
Jessica
Jessica
Aqua Zumba
9:30 AM - 10:30 AM
Jessica
Jessica
This single step, aerobics class will have you experiencing a classic step workout. Here, you will learn the basic step combinations that have kept this workout popular for so many years. The music will inspire you as you move along with easy to follow choreography to perform high and low impact exercises. Come see why so many people keep coming back to step!
CANCELED
Step
9:00 AM - 10:00 AM
LAUREN
LAUREN
Step
9:00 AM - 10:00 AM
LAUREN
LAUREN
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
9:00 AM - 10:00 AM
CARLA
CARLA
VASA Zone Cycle
9:00 AM - 10:00 AM
CARLA
CARLA
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
9:30 AM - 10:30 AM
TASHAWNYA
TASHAWNYA
Studio RED
9:30 AM - 10:30 AM
TASHAWNYA
TASHAWNYA
10:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
10:15 AM - 11:15 AM
Kazumi
Kazumi
Yoga
10:15 AM - 11:15 AM
Kazumi
Kazumi
This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!
CANCELED
Barre Fitness
10:15 AM - 11:15 AM
Chanel
Chanel
Barre Fitness
10:15 AM - 11:15 AM
Chanel
Chanel
10:00 am
Welcome to HIIT Class! This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
HIIT
10:15 AM - 11:15 AM
Kazumi
Kazumi
HIIT
10:15 AM - 11:15 AM
Kazumi
Kazumi
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
10:30 AM - 11:30 AM
Chanel
Chanel
VASA Zone Cycle
10:30 AM - 11:30 AM
Chanel
Chanel
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Body Pump
10:15 AM - 11:15 AM
Tamara
Tamara
Body Pump
10:15 AM - 11:15 AM
Tamara
Tamara
10:00 am
This single step, aerobics class will have you experiencing a classic step workout. Here, you will learn the basic step combinations that have kept this workout popular for so many years. The music will inspire you as you move along with easy to follow choreography to perform high and low impact exercises. Come see why so many people keep coming back to step!
CANCELED
Step
10:15 AM - 11:15 AM
Cynthia
Cynthia
Step
10:15 AM - 11:15 AM
Cynthia
Cynthia
Rock this ride that perfectly pairs the beat with the beat-down! Get lost in the music and the rainbow lights for increased motivation to push harder through those pedal strokes. This is a cycle workout you won’t want to end.
CANCELED
Studio Cycle Rhythm Cycle
10:30 AM - 11:30 AM
Chanel
Chanel
Rhythm Cycle
10:30 AM - 11:30 AM
Chanel
Chanel
Dance fitness will have you maximizing your cardio effort, while dancing and having fun with great music! You'll leverage simple to follow choreography to alternate between high and low intensity moves for a killer workout!
CANCELED
Dance Fitness
10:15 AM - 11:15 AM
LAUREN
LAUREN
Dance Fitness
10:15 AM - 11:15 AM
LAUREN
LAUREN
10:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
10:15 AM - 11:15 AM
Charity
Charity
Zumba
10:15 AM - 11:15 AM
Charity
Charity
11:00 am
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Silver Sneakers
11:30 AM - 12:30 PM
Tamara
Tamara
Silver Sneakers
11:30 AM - 12:30 PM
Tamara
Tamara
11:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
11:30 AM - 12:30 PM
Kazumi
Kazumi
Yoga
11:30 AM - 12:30 PM
Kazumi
Kazumi
11:00 am
11:00 am
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Body Pump
11:30 AM - 12:30 PM
Susanna
Susanna
Body Pump
11:30 AM - 12:30 PM
Susanna
Susanna
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
11:15 AM - 12:15 PM
Marvel
Marvel
Studio RED
11:15 AM - 12:15 PM
Marvel
Marvel
12:00 pm
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
12:15 PM - 1:15 PM
Marvel
Marvel
Studio RED
12:15 PM - 1:15 PM
Marvel
Marvel
Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.
CANCELED
Total Body Conditioning
12:30 PM - 1:30 PM
Tamara
Tamara
Total Body Conditioning
12:30 PM - 1:30 PM
Tamara
Tamara
12:00 pm
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
12:15 PM - 1:15 PM
CARLA
CARLA
Studio RED
12:15 PM - 1:15 PM
CARLA
CARLA
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Silver Sneakers
12:00 PM - 1:00 PM
Kazumi
Kazumi
Silver Sneakers
12:00 PM - 1:00 PM
Kazumi
Kazumi
12:00 pm
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
12:15 PM - 1:15 PM
TASHAWNYA
TASHAWNYA
Studio RED
12:15 PM - 1:15 PM
TASHAWNYA
TASHAWNYA
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
Dance fitness will have you maximizing your cardio effort, while dancing and having fun with great music! You'll leverage simple to follow choreography to alternate between high and low intensity moves for a killer workout!
CANCELED
Dance Fitness
2:00 PM - 3:00 PM
Erika
Erika
Dance Fitness
2:00 PM - 3:00 PM
Erika
Erika
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.
CANCELED
Total Body Conditioning
4:00 PM - 5:00 PM
Tamara
Tamara
Total Body Conditioning
4:00 PM - 5:00 PM
Tamara
Tamara
4:00 pm
Kick, jab, and uppercut your way to fitness in our Kickboxing class! Perform rhythmic kickboxing combinations set to upbeat music for a cardio intensive workout that will leave you breathless!
CANCELED
Kickboxing
4:30 PM - 5:30 PM
Kelsey
Kelsey
Kickboxing
4:30 PM - 5:30 PM
Kelsey
Kelsey
Dance fitness will have you maximizing your cardio effort, while dancing and having fun with great music! You'll leverage simple to follow choreography to alternate between high and low intensity moves for a killer workout!
CANCELED
Dance Fitness
4:00 PM - 5:00 PM
Sara
Sara
Dance Fitness
4:00 PM - 5:00 PM
Sara
Sara
4:00 pm
This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!
CANCELED
Barre Fitness
4:30 PM - 5:30 PM
Kelsey
Kelsey
Barre Fitness
4:30 PM - 5:30 PM
Kelsey
Kelsey
4:00 pm
5:00 pm
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Extreme
5:00 PM - 6:00 PM
Jessica
Jessica
Aqua Extreme
5:00 PM - 6:00 PM
Jessica
Jessica
This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!
CANCELED
Barre Fitness
5:00 PM - 6:00 PM
Susanna
Susanna
Barre Fitness
5:00 PM - 6:00 PM
Susanna
Susanna
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
5:00 PM - 6:00 PM
CARLA
CARLA
VASA Zone Cycle
5:00 PM - 6:00 PM
CARLA
CARLA
5:00 pm
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
5:30 PM - 6:30 PM
Christian
Christian
Studio RED
5:30 PM - 6:30 PM
Christian
Christian
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
5:30 PM - 6:30 PM
Carrera
Carrera
Yoga
5:30 PM - 6:30 PM
Carrera
Carrera
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Extreme
5:00 PM - 6:00 PM
Jessica
Jessica
Aqua Extreme
5:00 PM - 6:00 PM
Jessica
Jessica
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Body Pump
5:00 PM - 6:00 PM
Sara
Sara
Body Pump
5:00 PM - 6:00 PM
Sara
Sara
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
5:00 PM - 6:00 PM
Kiesha
Kiesha
VASA Zone Cycle
5:00 PM - 6:00 PM
Kiesha
Kiesha
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
5:30 PM - 6:30 PM
Salma
Salma
Studio RED
5:30 PM - 6:30 PM
Salma
Salma
5:00 pm
Welcome to HIIT Class! This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
HIIT
5:30 PM - 6:30 PM
Marvel
Marvel
HIIT
5:30 PM - 6:30 PM
Marvel
Marvel
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
5:30 PM - 6:30 PM
Matthew
Matthew
Studio RED
5:30 PM - 6:30 PM
Matthew
Matthew
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
5:00 PM - 6:00 PM
Jessica
Jessica
Zumba
5:00 PM - 6:00 PM
Jessica
Jessica
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
5:30 PM - 6:30 PM
Marvel
Marvel
Studio RED
5:30 PM - 6:30 PM
Marvel
Marvel
5:00 pm
6:00 pm
Dance fitness will have you maximizing your cardio effort, while dancing and having fun with great music! You'll leverage simple to follow choreography to alternate between high and low intensity moves for a killer workout!
CANCELED
Dance Fitness
6:00 PM - 7:00 PM
LAUREN
LAUREN
Dance Fitness
6:00 PM - 7:00 PM
LAUREN
LAUREN
Anything goes in this blue-lit ride with your tribe. Bring your can-do attitude to this workout featuring your favorite cycling instructors for a unique workout experience every time!
CANCELED
Studio Cycle Freestyle Cycle
6:30 PM - 7:30 PM
Kelsey
Kelsey
Freestyle Cycle
6:30 PM - 7:30 PM
Kelsey
Kelsey
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
6:30 PM - 7:30 PM
Justyce
Justyce
Studio RED
6:30 PM - 7:30 PM
Justyce
Justyce
6:00 pm
Dance fitness will have you maximizing your cardio effort, while dancing and having fun with great music! You'll leverage simple to follow choreography to alternate between high and low intensity moves for a killer workout!
CANCELED
Dance Fitness
6:30 PM - 7:30 PM
Lashae
Lashae
Dance Fitness
6:30 PM - 7:30 PM
Lashae
Lashae
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
6:30 PM - 7:30 PM
Matthew
Matthew
VASA Zone Cycle
6:30 PM - 7:30 PM
Matthew
Matthew
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
6:30 PM - 7:30 PM
Carrera
Carrera
Studio RED
6:30 PM - 7:30 PM
Carrera
Carrera
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
6:30 PM - 7:30 PM
Julie
Julie
VASA Zone Cycle
6:30 PM - 7:30 PM
Julie
Julie
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
6:30 PM - 7:30 PM
Susanna
Susanna
Studio RED
6:30 PM - 7:30 PM
Susanna
Susanna
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
6:00 PM - 7:00 PM
Makynzie
Makynzie
Yoga
6:00 PM - 7:00 PM
Makynzie
Makynzie
6:00 pm
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Body Pump
6:30 PM - 7:30 PM
Marvel
Marvel
Body Pump
6:30 PM - 7:30 PM
Marvel
Marvel
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
6:30 PM - 7:30 PM
Christian
Christian
VASA Zone Cycle
6:30 PM - 7:30 PM
Christian
Christian
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
6:30 PM - 7:30 PM
Julie
Julie
Studio RED
6:30 PM - 7:30 PM
Julie
Julie
6:00 pm
7:00 pm
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
7:30 PM - 8:30 PM
Justyce
Justyce
Studio RED
7:30 PM - 8:30 PM
Justyce
Justyce
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
7:00 PM - 8:00 PM
Lauren
Lauren
Yoga
7:00 PM - 8:00 PM
Lauren
Lauren
7:00 pm
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Body Pump
7:30 PM - 8:30 PM
Marvel
Marvel
Body Pump
7:30 PM - 8:30 PM
Marvel
Marvel
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
7:30 PM - 8:30 PM
Tamara
Tamara
Studio RED
7:30 PM - 8:30 PM
Tamara
Tamara
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
7:00 PM - 8:00 PM
Charity
Charity
Zumba
7:00 PM - 8:00 PM
Charity
Charity
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
7:30 PM - 8:30 PM
Marvel
Marvel
Studio RED
7:30 PM - 8:30 PM
Marvel
Marvel
7:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
7:30 PM - 8:30 PM
Cynthia
Cynthia
Zumba
7:30 PM - 8:30 PM
Cynthia
Cynthia
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
7:30 PM - 8:30 PM
Tamara
Tamara
Studio RED
7:30 PM - 8:30 PM
Tamara
Tamara
7:00 pm
YOGA IN OKLAHOMA CITY
No surprise here that yoga is one of our most popular programs in all of our gyms. Focusing the mind and body together, it’s a workout that’s both intense and relaxing. It helps you increase strength and flexibility while reducing stress. Whether you’re a newcomer or a yogi, you’ll sweat while achieving calm and inner peace.
Learn more about our CLASSES.
PERSONAL TRAINING IN OKLAHOMA CITY
Everyone has different fitness goals. We get that. And we’re here for you! Our certified coaches will design personalized workouts to match your goals and your experience level – with no long-term commitment. Enjoy 1-on-1, small group or unlimited TEAM training, each with their own benefits. AND track your effort with a Myzone belt – our gift to you. You won’t find a better value than this. Sign up for a membership anytime and come meet with a trainer today.
Learn more about our PERSONAL TRAINING.
HIIT IN OKLAHOMA CITY
This new exercise sensation is a HIIT! There’s a reason high-intensity interval training is so popular – it’s one of the best ways to get your heart rate up quickly so you can get maximum results in minimal time. Our certified instructors are passionate about helping you with your health and physical development goals.
KIDCARE IN OKLAHOMA CITY
Let’s face it, parenting can be a workout in itself. But it shouldn’t prevent you from taking some time for yourself for a real workout. Breathe easy knowing your kid is nearby, in a space dedicated to their fun and fitness. Our qualified club staff is committed to safety and promoting healthy lifestyles for your kids.
Meet our Kidcare Staff.
Oklahoma City Schedule
GYM Hours
Monday5:00 am - 10:00 pm
Tuesday5:00 am - 10:00 pm
Wednesday5:00 am - 10:00 pm
Thursday5:00 am - 10:00 pm
Friday5:00 am - 9:00 pm
Saturday6:00 am - 8:00 pm
Sunday7:00 am - 4:00 pm
Kidcare Hours
Monday8:00 am - 2:00 pm/4:00 pm - 8:00 pm
Tuesday8:00 am - 2:00 pm/4:00 pm - 8:00 pm
Wednesday8:00 am - 2:00 pm/4:00 pm - 8:00 pm
Thursday8:00 am - 2:00 pm/4:00 pm - 8:00 pm
Friday8:00 am - 2:00 pm/4:00 pm - 8:00 pm
Saturday8:00 am - 2:00 pm
Sunday9:00 am - 12:00 pm
Fitness Training
Interested in Personal Training? Try it out with One FREE Session – no strings attached.
Get free fit session12511
1036
Oklahoma City
4106 S Western Ave