CYCLE

Turn up the music and crank up the burn. Our cycle classes mix music and movement for a workout like no other.

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VASA'S CYCLE CLASSES

INCLUDED IN FITNESS AND STUDIO MEMBERSHIPS

Cycle classes are an excellent way to work out while having fun. The dim lights, beat-driven music, and incredible group energy turn exercise into a party. This low-impact, high-energy exercise is timed to the beat of the music and the rhythm will lead you through class. The instructor will be your guide, but you can customize the intensity to your fitness level for a personalized workout to help you crush your goals.

BENEFITS OF CYCLING

LOW IMPACT, HIGH ENERGY, BIG BURN.

Cycling offers a variety of health benefits. It’s low impact, which means the stress on joints and bones is minimal, making it a great option for those with injuries and an excellent cross-training exercise for runners. Cycle classes help boost your cardiovascular endurance and stamina by increasing your heart rate for an extended period. Pedaling with resistance and at various speeds along with utilizing light weights for upper movements helps strengthen the entire body and all major muscle groups. Balancing on the bike as you ride utilizes a lot of core strength and promotes good posture and coordination. As your body generates endorphins throughout the cycle class, you’ll leave feeling refreshed, with lower levels of stress and anxiety.

HOW TO PREPARE FOR A CYCLE CLASS

BE READY TO SWEAT AND HAVE FUN

Prior to a cycle class, be sure to hydrate with water—you’ll be having fun and breaking a good sweat! Wear shorts or form fitting pants (loose pants could get caught in the pedals). Some people prefer to wear padded shorts, but those are not required. Opt for a comfortable top and sneakers or cycle shoes (our bikes are outfitted with SPD clips). Don’t forget a water bottle and towel, too. Once you’re in class, your instructor can help you set up your bike to ensure the seat is at the correct height and your handlebars are at a comfortable distance. You’ll increase and decrease resistance using the knob just below the handlebars. Once you’re set up with your bike, your instructor will guide you through the class, queuing you to increase or decrease resistance and speed. Most importantly, have fun and enjoy the ride!

RECEIVE YOUR FREE TRIAL PASS

TEXT ME MY PASS

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Welcome to VASA!

We’re excited to offer you this all-access trial pass so you can experience the premium fitness amenities VASA offers. A link to your pass has been texted and emailed to you. Bring it to your local VASA and get your sweat on!

VIEW MEMBERSHIP OPTIONS

OTHER AMENITIES IN COLORADO

STUDIO RED HIIT

STUDIO FLOW Infrared Yoga

TEAM Training HIIT Classes

Unlimited InBody Scans

Expansive Cardio Deck

Free Weights

Performance Lifting Area

Strength Training Machines

Functional Turf Training Area

Group Fitness Classes

Cycle Classes

Indoor Pool & Spa

Sauna & Steam

Basketball

Racquetball

Fitness Cinema

Massage Lounge

Light Therapy

Tanning

Personal Training

KidCare

GET HEALTHY, FEEL STRONG, AND BE HAPPY AT VASA!

With so many premium fitness options and memberships starting as low as $9.99, we know you’ll find what you love at VASA!