CHANGE MY LOCATION

0 mi.
1259 S 800 E
About
STUDIO LFT

LENGTH

45 min

FORMAT

Coach-led, small-group training in a dedicated lifting room with workouts displayed on screens.

SETUP

Reserved stations featuring racks, dumbbells, benches, resistance bands, and plyo boxes, set up for you and a partner.

WORKOUTS

Dedicated lower, upper, and full body classes that rotate through four training progression cycles (Build, Pump, Power, Brawn) with a coach who leads the workout and guides form.

VIBE

Focused and motivating, more “confident gym partner” than intimidating weight room, serious about progress but welcoming to beginners.
Four Phases for a stronger you.
Each workout includes a guided warm-up, expert coaching during the workout, and a cool-down. Over time, you'll move through four training phases that keep workouts fresh and help you continue getting stronger.

BRAWN

Lift heavy with low reps to increase strength and set personal bests.

Pump

High-rep, low-weight workouts that build muscular endurance and definition.

POWER

Explosive, athletic movements that build speed, balance, and coordination.

BUILD

Master foundational strength movements with proper form to build confidence.

WHAT TO EXPECT
From check-in to cooldown.

  1. Reserve your class on our app.
  2. Head to the STUDIO LFT room when you get to the club.
  3. Check into class at the kiosk.
  4. Find your pre-reserved station and say hello to your partner.
  5. Warm up as a group before the workout begins.
  6. Your Coach will explain the workout, which is mirrored on screens, and will help you with form and provide modifications if you have an injury or limitation.
  7. Finish strong with a final push, then relax with a  cool-down to close out class.
Why Studio LFT works

The Science behind the strength.

Build muscle and strength through progressive workouts that challenge you at every stage.
Learn proper form with expert coaching so you can lift safely and confidently.
Take the guesswork out of strength training with workouts planned for you.
Boost your metabolism by building lean muscle, which helps your body burn more calories throughout the day.
Feel stronger in everyday life with functional movements that make daily activities easier.
Connect with a community that inspires and motivates you to keep going.

our coaches
Someone in your corner, every rep.

Our certified coaches do more than lead the class—they coach you through it.

They’ll demonstrate each movement, help you perfect your form, offer personalized guidance, and encourage you every step of the way. Whether you’re brand new to strength training, an athlete looking to improve performance, or working around an injury or limitation, they’ll help you get the most out of every workout.

REAL MEMBERS,
REAL STORIES

Class Schedule

No classes found for this location
LFT is just the beginning.
Mix in Studio HIIT, Studio Flow infrared yoga, and Studio Pilates* for variety and full-body strength and conditioning. Plus, VASA’s suite of recovery amenities help you bounce back stronger. *available at select locations

HIIT

High energy classes that combine strength training and cardio intervals for a full-body workout.

FLOW

Warm infrared yoga focused on mobility, control, breath, and relaxation.

PILATES

A coach-led reformer class that builds strength, stability, posture, and mobility through controlled movement.

All included for unlimited use in your Studio membership.

Please sign below to confirm that you have reviewed the terms and conditions of this document and agree that the information provided is accurate and correct.

Download PDF