Unlimited small-group studio classes plus full gym access.
Strength, cardio, and recovery at all locations
Cardio, weights, and turf at one gym
It's more than a reward, it's how you get stronger.
Let them play while you make time for you.
Increase circulation and help your muscle tissue, skin, and other parts of your body heal from your workouts! Utilizing natural red and near-infrared light, our light therapy units are designed to stimulate mitochondria—your cells’ “powerhouse”—so you can recover faster.
ENHANCE EVERY WORKOUT
Studies have shown there are all kinds of benefits to red light therapy when it comes to enhancing your fitness or even improving weight loss results. From increasing muscle mass, strength, and endurance to delaying the onset of muscle fatigue and increasing oxygen uptake, red light therapy has been shown to be an effective way to speed up muscle recovery and promote quicker healing of injuries by reducing pain and inflammation as well as improving circulation to muscle groups.
ALL YOU NEED IS TEN MINUTES
When you’re ready to enjoy light therapy, head to the check-in desk at the front of the club and tell a VASA team member you’d like to use the machine—each session can last up to 12 minutes. Upon entering the private room, you’ll have three minutes to remove excess clothing. Once you’re settled in the machine, hit the power button to start your session. Don’t forget to bring your own eye protection (we also sell goggles in our clubs)!
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