CHANGE MY LOCATION

0 mi.

Swimming is an effective, low-impact exercise that works to improve your cardiovascular health and provide a full-body resistance training workout. This combination of cardio and strength offers an exercise experience like no other!

 

VASA'S INDOOR POOL

INCLUDED IN FITNESS AND STUDIO MEMBERSHIPS

Swimming is an excellent form of exercise for any age and body type. Its low-impact nature makes for a painless and stress-free workout that hits both cardiovascular and strength training. Using every major muscle group in your arms, back, core, and legs to glide through the pool increases your heart rate while your watery surroundings add built-in resistance. It’s a full-body workout without the full-body joint impact.

BENEFITS OF OUR INDOOR POOL AREA

LOW IMPACT, BIG RESULTS

One of the biggest benefits of swimming is its low-impact, full-body workout effect. Moving through the water takes the stress off joints and areas of pain, making it a comfortable exercise for everyone, including those who suffer from joint pain, arthritis, or other injuries. It’s also generally a recommended activity for seniors and pregnant women. In fact, some people use swimming as a physical therapy exercise. Swimming focuses on cardiovascular endurance and resistance training and can help you maintain a healthy heart and strong lungs while also strengthening muscles and improving flexibility. Plus, swimming can help develop better posture, coordination, and balance through training your core muscles.

HOW TO USE THE INDOOR POOL

MIX UP YOUR STROKES FOR A WELL-ROUNDED WORKOUT

There are a variety of strokes and drills you can use in the pool to increase your fitness levels and prevent boredom. Beginners typically feel most comfortable working with a kickboard to build endurance, leg strength, and comfort in the water. As you progress, focus on mastering freestyle or a front crawl, which can be done without assistance or while floating on a noodle. Once you’re comfortable with freestyle, try incorporating backstroke into your routine. You’ll engage your core and work the opposite muscles used in freestyle, giving you well rounded strength. If you want to improve upper body strength or have lower body injuries, place a pull buoy in between your legs, which will help them float, and focus on propelling your body forward with just your arms and upper body. Breaststroke and butterfly are more advanced strokes and major calorie burners!

RECEIVE YOUR FREE TRIAL PASS

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    Welcome to VASA!

    We’re excited to offer you this all-access trial pass so you can experience the premium fitness amenities VASA offers. A link to your pass has been texted and emailed to you. Bring it to your local VASA and get your sweat on!

    VIEW MEMBERSHIP OPTIONS

    Wait!

    EXCLUSIVE OFFER JUST FOR YOU

    Days
    Hours
    Minutes
    Seconds

    Don’t miss out on this one-time deal.

    OTHER AMENITIES IN COLORADO

    STUDIO RED HIIT

    STUDIO FLOW Infrared Yoga

    TEAM Training HIIT Classes

    Unlimited InBody Scans

    Expansive Cardio Deck

    Free Weights

    Performance Lifting Area

    Strength Training Machines

    Functional Turf Training Area

    Group Fitness Classes

    Cycle Classes

    Indoor Pool & Spa

    Sauna & Steam

    Basketball

    Racquetball

    Fitness Cinema

    HydroMassage Lounge

    Light Therapy

    Tanning

    Personal Training

    KidCare

    GET HEALTHY, FEEL STRONG, AND BE HAPPY AT VASA!

    With so many premium fitness options and memberships starting as low as $9.99, we know you’ll find what you love at VASA!