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About
STUDIO HIIT

LENGTH
45 min

FORMAT
Coach-led strength and cardio intervals in a dedicated studio, with every workout displayed on screens around the room.

SETUP
Rotate through two cardio and two strength stations for a balanced, full-body workout, while countdown timers on the screens keep everyone moving together.

WORKOUTS
Rotate through two cardio and two strength stations for a balanced, full-body workout, while countdown timers on the screens keep everyone moving together.

VIBE
High-energy, motivating, and supportive with up to 24 classmates who are looking to sweat.
Four stations. One full-body workout.
Spend nine minutes at each station before rotating to the next. Screens guide every interval, while your coach demonstrates movements and helps you get the most from every exercise.

Bike

Boost your cardio with challenging intervals that keep your heart rate up and your legs moving.

Bench

Build total-body strength with dumbbells and bench exercises designed to challenge every major muscle group.

Treadmill

Walk, jog, run, sprint, or climb your way through intervals that improve your speed, endurance, and cardiovascular fitness.

TRX Track

Use TRX suspension straps and bodyweight exercises to improve balance and strengthen your core.
WHAT TO EXPECT
From check-in to cooldown.
  1. Reserve your class and choose your starting station in the VASA app.
  2. When you arrive, head to the Studio Red HIIT room.
  3. Check into class at the kiosk.
  4. Find your station and get ready to move.
  5. Your coach will walk through the workout, demonstrate each movement, and offer form tips and modifications along the way.
  6. Rotate through all four stations, spending nine minutes at each one.
  7. Cool down as a group before you head out.
Why Studio HIIT works

Everything you need for an effective workout.

Coach-led every step of the way, with real-time form corrections and motivation to keep you moving.
Fresh programming every day keeps your workouts challenging and your routine interesting.
Exercises can be modified for every fitness level, so beginners and seasoned athletes can train together.
With a max of 24 people per class, you'll get personal coaching and the energy of a motivating group workout.
Build strength and improve your cardio in one efficient 50-minute workout—no planning required.
Screens display timers and movements so you always know what to do and what's next.
our coaches
Our certified coaches do more than keep time.

They lead every interval, demonstrate movements, coach your form, and help you adjust exercises for injuries, limitations, or your fitness level. Whether it’s your first class or your hundredth, they’ll challenge you, encourage you, and help you get the most from every workout.

REAL MEMBERS,
REAL STORIES

quote mark
I have been working out at VASA for about two months now and I love it! I take STUDIO RED classes and their Coaches push you for the better. They allow you to work at your pace, but also help you get better over time. I have been gaining muscle and losing fat through these classes. I look forward to continuing my workout journey.
Jena B.
quote mark
This gym just opened a couple months ago. It’s a great location, and they offer terrific bang for your buck. STUDIO classes are amazing. They include customized HIIT, yoga/stretch, and even lifting classes along with a host of other Group Fitness classes. I highly recommend VASA Fitness.
Kevin M.
quote mark
I’ve been coming to VASA for years and absolutely love it! This is the first time in my life that I’ve been consistently going to the gym, and it’s because it’s a joy to come here. From the friendly staff and fun classes (STUDIO RED!) to the equipment and amenities, it’s a top-tier experience for an affordable price. I highly recommend this gym to all considering it.
Jameyla T.

Class Schedule

No classes found for this location
HIIT is just the beginning.
Round out your routine with Studio LFT strength training, Studio Flow infrared yoga, and Studio Pilates*. Then recover with VASA's premium amenities, including the sauna, steam room, hot tub, massage chairs, and more. *available at select locations

LFT

Science-backed strength training classes to help you improve performance and perfect your form.
Learn More

FLOW

Warm infrared yoga focused on mobility, control, breath, and relaxation.
Learn More

PILATES

A coach-led reformer class that builds strength, stability, posture, and mobility through controlled movement.
Learn More
Sauna and Steam
Cold Plunge
Hot Tub
Red Light Therapy
Massage Lounge
people of vasa fitness
Monthly $5 REVIVE Credit
Basketball
Free Weights
Cardio Deck
InBody Scans
Performance Lifting Area
Strength Training Machines
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Member Add-On
Functional Training Turf Area
Personal Trainers at Vasa Fitness
Two Guest Passes/Month
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Guest Privileges

All included for unlimited use in your Studio membership.

How was your VASA experience?

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