Unlimited small-group studio classes plus full gym access.
Strength, cardio, and recovery at all locations
Cardio, weights, and turf at one gym
It's more than a reward, it's how you get stronger.
Let them play while you make time for you.
Strength training machines are gym equipment designed to help you get stronger in a more efficient way by targeting specific muscles or muscle groups. This is made possible by the stability that stationary strength training equipment provides. These machines are perfect for beginners and more experienced weightlifters!
STRENGTH AND STABILITY
Strength training machines provide the opportunity to increase muscle mass while keeping your body aligned properly throughout your workout. This helps to prevent the joints from over or under-extending and reduces the risk of injury. The machines also simplify your workout by allowing you to do strength training exercises on your own without needing someone to spot you.
MIX UP YOUR MOVEMENTS
To get the most out of your strength training workout, it’s important to use a variety of different machines. VASA has three types of strength training machines available that allow you to work major muscle groups or get a full-body workout. Cable machines are great for the range of motion and activation of your core, while plate-loaded and pin-selector machines help with toning and building strength. Most of our machines have a QR code that can be scanned on your phone and provide a simple instructional video to help you get the most out of your strength training workout.
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