VASA’s Strength Training Machines
INCLUDED IN BASIC, FITNESS, and STUDIO MEMBERSHIPS
Strength training machines are designed to help you get stronger in a more efficient way by targeting specific muscles or muscle groups. This is made possible by the stability that stationary equipment provides. These machines are perfect for beginners and more experienced weightlifters!
BENEFITS OF STRENGTH TRAINING MACHINES
STRENGTH AND STABILITY
Strength training machines provide the opportunity to increase muscle mass while keeping your body aligned properly throughout your workout. This helps to prevent the joints from over or under-extending and reduces the risk of injury. The machines also simplify your workout by allowing you to do strength training exercises on your own without needing someone to spot you.
HOW TO USE OUR STRENGTH TRAINING MACHINES
MIX UP YOUR MOVEMENTS
To get the most out of your strength training workout, it’s important to use a variety of different machines. VASA has three types of strength training machines available. Cable machines are great for range of motion and activation of your core, while plate-loaded and pin selector machines help with toning and building strength. Most of our machines have a QR code which can be scanned on your phone and will provide an instructional video that is simple to follow and will help you get the most out of your strength training workout.