VASA'S STUDIO FLOW INFRARED YOGA
INCLUDED IN STUDIO MEMBERSHIPS*
VASA’s STUDIO FLOW mixes the ancient practice of yoga with the modern health benefits of infrared heat. In STUDIO FLOW classes, you’ll move through a series of poses and sequences designed to strengthen and stretch your muscles, while Far Infrared panels placed above every mat heat the body from within. As the heat loosens the tension in your body, feel the flow as you breathe through and sit deeper in each exercise. Whether you’re new to yoga or a seasoned pro, this class is designed for you.
*Available at select locations
BENEFITS OF STUDIO FLOW INFRARED YOGA
STRETCH. STRENGTHEN. SOOTHE.
Yoga offers a variety of health benefits that span both the mental and physical spaces. The breathing exercises practiced in yoga have been found to greatly reduce feelings of stress and anxiety, as well as boosting your mood, improving respiration, and heightening concentration. Physically, yoga tones and stretches the body, helping you develop strong and lean muscles. The infrared panels promote circulation, reduce inflammation, decrease muscle tension, and help you burn calories. Additionally, yoga improves flexibility, control, and balance—improving the mind-body connection.
HOW TO USE STUDIO FLOW INFRARED YOGA
ALL YOU NEED IS YOU
Don’t worry about bringing mats and other equipment—STUDIO FLOW is equipped with all the props you need for a successful yoga practice. We provide mats, blocks, straps, and pillows to help you navigate and modify poses to suit your abilities. Our specially-trained instructors will welcome you to class and guide you through a series of postures—providing individual help and modifications as necessary. Each class ends in savasana, final resting pose, complete with cool, scented face towels to inspire deeper relaxation. We offer three types of classes—slow flow, fast flow, and restore—so you can get exactly what you need from your practice.