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About
STUDIO FLOW

LENGTH
45 min

FORMAT
Coach-led, infrared yoga in a dedicated, warm studio.

SETUP
Every workout takes place beneath infrared panels that warm your body directly, helping support circulation, mobility, and muscle recovery while you move.

WORKOUTS
Choose from Flow, Restore, or Deep Stretch—three class formats designed to improve flexibility, mobility, recovery, and total-body strength.

VIBE
Welcoming, calming, and intentionally paced. Whether you're looking for an active bodyweight workout or a recovery-focused session, you'll leave feeling ready for whatever’s next.
Find the flow that's right for you.
Three class formats help you build strength, improve flexibility, or recover—so you can choose what your body needs most that day.

Flow

A dynamic, full-body yoga class that builds strength, mobility, and muscle tone through continuous movement.

Restore

A slower-paced class focused on flexibility, recovery, and releasing tension after training—or a long day.

Deep Stretch

Guided stretching under infrared heat that targets tight muscles and improves mobility and range of motion.

WHAT TO EXPECT
From check-in to savasana.

  1. Reserve your class and choose your spot in the VASA app.
  2. Head to the Studio Flow room and check in at the kiosk.
  3. Grab a mat and any props you’ll need for class.
  4. Settle into your reserved station beneath an infrared heating panel.
  5. Your coach will guide you through every movement, offering modifications and encouragement along the way.
  6. Finish with a calming savasana and a cool lavender-scented towel before heading back to your day.
Why Studio LFT works

Build strength by taking care of your body.

Improve mobility and flexibility so every workout feels stronger and more comfortable.
Recover faster with infrared heat that supports circulation and helps ease muscle soreness.
Build strength, stability, and muscle endurance through guided bodyweight movement.
Reduce stress and improve focus with intentional movement and breathwork.
Move with more confidence, better balance, coordination, and range of motion.
Whether it's your full workout or part of recovery, every class helps you progress.

our coaches
Expert guidance. Every class. Every movement.

Your certified coach does more than lead the class—they guide your movement, offer personalized modifications, and help you get more from every stretch, pose, and transition. Whether it’s your first yoga class or part of your weekly routine, they’ll meet you where you are and help you move with confidence.

REAL MEMBERS,
REAL STORIES

quote mark
I have been working out at VASA for about two months now and I love it! I take STUDIO RED classes and their Coaches push you for the better. They allow you to work at your pace, but also help you get better over time. I have been gaining muscle and losing fat through these classes. I look forward to continuing my workout journey.
Jena B.
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This gym just opened a couple months ago. It’s a great location, and they offer terrific bang for your buck. STUDIO classes are amazing. They include customized HIIT, yoga/stretch, and even lifting classes along with a host of other Group Fitness classes. I highly recommend VASA Fitness.
Kevin M.
quote mark
I’ve been coming to VASA for years and absolutely love it! This is the first time in my life that I’ve been consistently going to the gym, and it’s because it’s a joy to come here. From the friendly staff and fun classes (STUDIO RED!) to the equipment and amenities, it’s a top-tier experience for an affordable price. I highly recommend this gym to all considering it.
Jameyla T.

Class Schedule

No classes found for this location
One membership.
Many ways to get stronger.
Studio Flow is just one part of the Studio experience. Mix in Studio HIIT, Studio LFT, and Studio Pilates* to build strength, improve endurance, increase mobility, and recover—all under one roof. Plus, enjoy unlimited access to VASA's premium recovery amenities to help you feel your best between workouts. *available at select locations

LFT

Science-backed strength training classes to help you improve performance and perfect your form.
Learn More

HIIT

High energy classes that combine strength training and cardio intervals for a full-body workout.
Learn More

PILATES

A coach-led reformer class that builds strength, stability, posture, and mobility through controlled movement.
Learn More
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Monthly $5 REVIVE Credit
Basketball
Free Weights
Cardio Deck
InBody Scans
Performance Lifting Area
Strength Training Machines
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Member Add-On
Functional Training Turf Area
Personal Trainers at Vasa Fitness
Two Guest Passes/Month
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Guest Privileges

All included for unlimited use in your Studio membership.

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