Unlimited small-group studio classes plus full gym access.
Strength, cardio, and recovery at all locations
Cardio, weights, and turf at one gym
It's more than a reward, it's how you get stronger.
Let them play while you make time for you.
VASA’s expansive cardio deck offers equipment designed to boost cardiovascular health and help you train one of your body’s most important muscles, the heart. Whether you like to run, climb, walk, or pedal, choose from a variety of treadmills, ellipticals, stationary bikes, and stair steppers, among other cardio machines, and find what works best for you. Equipped with overhead fans, music speakers, and flat-screen TVs, VASA’s expansive cardio deck has everything you need for a good sweat session.
Cardiovascular exercise is a crucial part of any well-rounded fitness routine. It offers benefits unlike any other type of exercise. Integrating a consistent cardio-based workout into your fitness regimen can help you improve your heart health, decrease risk of disease, lower your blood pressure, strengthen your immune system, decrease levels of stress and anxiety, improve sleep, promote a consistent and healthy weight, and regulate your blood sugar. Experts recommend 20 to 30 minutes of moderate-intensity cardiovascular exercise five days a week.
CHALLENGE YOUR HEART AND MUSCLES
Starting out on stationary cardio equipment like treadmills, ellipticals, stair climbers, and bikes are great because they cause less strain on the knees and low back. These pieces of equipment are easy to use, and adjusting the speed or intensity, or selecting pre-programmed workouts can be done at the touch of a button on the consuls. These machines can track your distance, time, speed, incline, resistance, steps, floors climbed, or calories burned. Using various pieces of equipment throughout the week will challenge your muscles in different way and help you improve your cardiovascular endurance in a holistic way. Check out some beginner cardio workouts on our blog here.
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