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Cardio, also known as aerobic exercise, is any activity that raises the heart rate and breathing rate for a sustained amount of time. Starting out on stationary cardio equipment is great because they cause less strain on joints and the consuls provide an easy way to track your workout.

 

VASA'S EXPANSIVE CARDIO DECK

INCLUDED IN BASIC, FITNESS AND STUDIO MEMBERSHIPS

VASA’s expansive cardio deck offers equipment designed to boost cardiovascular health and help you train one of your body’s most important muscles, the heart. Whether you like to run, climb, walk, or pedal, choose from a variety of treadmills, ellipticals, stationary bikes, and stair steppers, among other cardio machines, and find what works best for you. Equipped with overhead fans, music speakers, and flat-screen TVs, VASA’s expansive cardio deck has everything you need for a good sweat session.

BENEFITS OF THE EXPANSIVE CARDIO DECK

PART OF A PERFECT ROUTINE

Cardiovascular exercise is a crucial part of any well-rounded fitness routine. It offers benefits unlike any other type of exercise. Integrating a consistent cardio-based workout into your fitness regimen can help you improve your heart health, decrease risk of disease, lower your blood pressure, strengthen your immune system, decrease levels of stress and anxiety, improve sleep, promote a consistent and healthy weight, and regulate your blood sugar. Experts recommend 20 to 30 minutes of moderate-intensity cardiovascular exercise five days a week.

HOW TO USE THE CARDIO DECK

CHALLENGE YOUR HEART AND MUSCLES

Starting out on stationary cardio equipment like treadmills, ellipticals, stair climbers, and bikes are great because they cause less strain on the knees and low back. These pieces of equipment are easy to use, and adjusting the speed or intensity, or selecting pre-programmed workouts can be done at the touch of a button on the consuls. These machines can track your distance, time, speed, incline, resistance, steps, floors climbed, or calories burned. Using various pieces of equipment throughout the week will challenge your muscles in different way and help you improve your cardiovascular endurance in a holistic way. Check out some beginner cardio workouts on our blog here.

RECEIVE YOUR FREE TRIAL PASS

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    We’re excited to offer you this all-access trial pass so you can experience the premium fitness amenities VASA offers. A link to your pass has been texted and emailed to you. Bring it to your local VASA and get your sweat on!

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    OTHER AMENITIES IN COLORADO

    STUDIO RED HIIT

    STUDIO FLOW Infrared Yoga

    TEAM Training HIIT Classes

    Unlimited InBody Scans

    Expansive Cardio Deck

    Free Weights

    Performance Lifting Area

    Strength Training Machines

    Functional Turf Training Area

    Group Fitness Classes

    Cycle Classes

    Indoor Pool & Spa

    Sauna & Steam

    Basketball

    Racquetball

    Fitness Cinema

    HydroMassage Lounge

    Light Therapy

    Tanning

    Personal Training

    KidCare

    GET HEALTHY, FEEL STRONG, AND BE HAPPY AT VASA!

    With so many premium fitness options and memberships starting as low as $9.99, we know you’ll find what you love at VASA!