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After you’ve finished a tough workout, head to the sauna or steam room to quicken recovery and boost your immune system so you can continue achieving your fitness goals.

 

VASA’S SAUNA & STEAM ROOMS

INCLUDED IN FITNESS AND STUDIO MEMBERSHIPS

While getting in a good workout is important for any fitness journey, proper recovery is equally important. Without a structured recovery routine, your body’s tired muscles won’t be able to properly rest, rebuild, and get stronger. Most VASA locations offer sauna and steam rooms to help you unwind and restore your body and mind. For a drier recovery, head to the sauna. If you’re looking for a warm but humid recovery option, check out the steam room.

 

BENEFITS OF USING THE SAUNA & STEAM ROOMS

THE ULTIMATE RECOVERY

Saunas and steam rooms offer a variety of health benefits that can help you live a more comfortable life. Exposing your body to these heat sources can improve circulation, reduce stress, lower blood pressure, clear congestion, help reduce acne, promote recovery, boost the immune system, and loosen any stiff or rigid joints. However, because the sauna and steam features can be particularly warm, be sure to stay hydrated before, during, and after your session and abide by the time limit regulations for a healthy and enjoyable post-workout recovery session.

HOW TO USE THE SAUNA & STEAM ROOMS

Before you head to the sauna or steam room, grab your towel and take a quick rinse in one of the showers located in the locker rooms. Light workout clothes or swimsuits are required in the sauna and steam rooms. Feel free to wear flip flops or go barefoot and consider bringing a bottle of water with you to stay hydrated. Enjoy the steam or sauna for up to 15 minutes, and you’ll leave feeling relaxed and rejuvenated!

RECEIVE YOUR FREE TRIAL PASS

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    Welcome to VASA!

    We’re excited to offer you this all-access trial pass so you can experience the premium fitness amenities VASA offers. A link to your pass has been texted and emailed to you. Bring it to your local VASA and get your sweat on!

    VIEW MEMBERSHIP OPTIONS

    OTHER AMENITIES IN COLORADO

    STUDIO RED HIIT

    STUDIO FLOW Infrared Yoga

    TEAM Training HIIT Classes

    Unlimited InBody Scans

    Expansive Cardio Deck

    Free Weights

    Performance Lifting Area

    Strength Training Machines

    Functional Turf Training Area

    Group Fitness Classes

    Cycle Classes

    Indoor Pool & Spa

    Sauna & Steam

    Basketball

    Racquetball

    Fitness Cinema

    HydroMassage Lounge

    Light Therapy

    Tanning

    Personal Training

    KidCare

    GET HEALTHY, FEEL STRONG, AND BE HAPPY AT VASA!

    With so many premium fitness options and memberships starting as low as $9.99, we know you’ll find what you love at VASA!