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461.5 mi.
5325 East Thompson Road

Basic


as low as
$ 9 .99 *
  • DetailsClose
    Access to One Location
    Expansive Cardio Deck
    Free Weights
    Functional Training Turf Area
    Strength Training Machines
    Performance Lifting Area
    Full Locker Room Access
Access to One Location
Expansive Cardio Deck
Free Weights
Functional Training Turf Area
Strength Training Machines
Performance Lifting Area
Full Locker Room Access
JOIN Basic

Fitness


as low as
$ 21 .99 *
  • DetailsClose
    Access to all VASA Locations
    Expansive Cardio Deck
    Free Weights
    Functional Training Turf Area
    Strength Training Machines
    Performance Lifting Area
    Group Fitness Classes
    Basketball
    Fitness Cinema
    Full Locker Room Access
    Indoor Pool
    Spa, Sauna and Steam
    HydroMassage Lounge
    Light Therapy
    Tanning
    Racquetball
Access to all VASA Locations
Expansive Cardio Deck
Free Weights
Functional Training Turf Area
Strength Training Machines
Performance Lifting Area
Group Fitness Classes
Basketball
Fitness Cinema
Full Locker Room Access
Indoor Pool
Spa, Sauna and Steam
HydroMassage Lounge
Light Therapy
Tanning
Racquetball
JOIN Fitness

Studio


as low as
$ 49 .99 *
  • DetailsClose
    Access to all VASA Locations
    Expansive Cardio Deck
    Free Weights
    Functional Training Turf Area
    Strength Training Machines
    Performance Lifting Area
    Group Fitness Classes
    Unlimited Studio Red HIIT Classes
    Unlimited Studio Cycle Classes
    Basketball
    Fitness Cinema
    Full Locker Room Access
    Indoor Pool
    Spa, Sauna and Steam
    HydroMassage Lounge
    Light Therapy
    Tanning
    Racquetball
    Unlimited InBody Scans
Access to all VASA Locations
Expansive Cardio Deck
Free Weights
Functional Training Turf Area
Strength Training Machines
Performance Lifting Area
Group Fitness Classes
Unlimited Studio Red HIIT Classes
Unlimited Studio Cycle Classes
Basketball
Fitness Cinema
Full Locker Room Access
Indoor Pool
Spa, Sauna and Steam
HydroMassage Lounge
Light Therapy
Tanning
Racquetball
Unlimited InBody Scans
JOIN Studio
Amenities vary by location

Amenities

We’re the gym in Murray with the mostest! More space and more amenities means there’s something for everyone. Whether you’re a cyclist, a swimmer, a lifter or a baller, we’ve got what you need to crush your fitness goals.

Expansive Cardio Deck
Free Weights
Functional Training Turf Area
Group Fitness Classes
Studio Red HIIT Classes
Studio Cycle Classes
Basketball
Fitness Cinema
Indoor Pool
Spa
Sauna
Steam
Racquetball
Personal Training
KidCare
Free Wi-Fi for Members
Womens Only Area

CHECK VASA OUT

So you like to try before you buy. We get it! Come experience VASA Fitness in Murray for free.

Class Schedule

What makes a class more than a class? For starters, a HUGE variety – many unique to your location – for every taste and fitness level. Then, a welcoming community to encourage and motivate. Finally, throw in passionate instructors to create the perfect atmosphere and boom! we’ve got a party.

vasa fitness gym

Class Schedule

What makes a class more than a class? For starters, a HUGE variety – many unique to your location – for every taste and fitness level. Then, a welcoming community to encourage and motivate. Finally, throw in passionate instructors to create the perfect atmosphere and boom! we’ve got a party.

Print Schedule
Filter By Category
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Cardio

Core

HIIT

Resistance

Senior

Yoga

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
/
M
/
Tu
/
W
/
Th
/
F
/
Sa
5:00 am
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
5:30 AM - 6:30 AM
Ray
Ray
VASA Zone Cycle
5:30 AM - 6:30 AM
Ray
Ray
5:00 am
Rock this ride that perfectly pairs the beat with the beat-down! Get lost in the music and the rainbow lights for increased motivation to push harder through those pedal strokes. This is a cycle workout you won’t want to end.
CANCELED
Studio Cycle Rhythm Cycle
5:30 AM - 6:30 AM
JILL
JILL
Rhythm Cycle
5:30 AM - 6:30 AM
JILL
JILL
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
5:30 AM - 6:30 AM
Lisa
Lisa
VASA Zone Cycle
5:30 AM - 6:30 AM
Lisa
Lisa
5:00 am
Anything goes in this blue-lit ride with your tribe. Bring your can-do attitude to this workout featuring your favorite cycling instructors for a unique workout experience every time!
CANCELED
Studio Cycle Freestyle Cycle
5:30 AM - 6:30 AM
Hollie
Hollie
Freestyle Cycle
5:30 AM - 6:30 AM
Hollie
Hollie
5:00 am
6:00 am
Aerobics is Back!” Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
6:00 AM - 7:00 AM
Shannon
Shannon
HIGH Fitness
6:00 AM - 7:00 AM
Shannon
Shannon
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
6:00 AM - 7:00 AM
Zachary
Zachary
Studio RED
6:00 AM - 7:00 AM
Zachary
Zachary
6:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Body Pump
6:00 AM - 7:00 AM
Eva
Eva
Body Pump
6:00 AM - 7:00 AM
Eva
Eva
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
6:00 AM - 7:00 AM
Terra
Terra
Studio RED
6:00 AM - 7:00 AM
Terra
Terra
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Power Flex
6:00 AM - 7:00 AM
Michelle
Michelle
Power Flex
6:00 AM - 7:00 AM
Michelle
Michelle
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
6:00 AM - 7:00 AM
Lisa
Lisa
Studio RED
6:00 AM - 7:00 AM
Lisa
Lisa
6:00 am
This single step, aerobics class will have you experiencing a classic step workout. Here, you will learn the basic step combinations that have kept this workout popular for so many years. The music will inspire you as you move along with easy to follow choreography to perform high and low impact exercises. Come see why so many people keep coming back to step!
CANCELED
Step
6:00 AM - 7:00 AM
Zach
Zach
Step
6:00 AM - 7:00 AM
Zach
Zach
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
6:00 AM - 7:00 AM
Lisa
Lisa
Studio RED
6:00 AM - 7:00 AM
Lisa
Lisa
6:00 am
7:00 am
7:00 am
7:00 am
Aerobics is Back!” Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
7:15 AM - 8:15 AM
Crystal
Crystal
HIGH Fitness
7:15 AM - 8:15 AM
Crystal
Crystal
Rock this ride that perfectly pairs the beat with the beat-down! Get lost in the music and the rainbow lights for increased motivation to push harder through those pedal strokes. This is a cycle workout you won’t want to end.
CANCELED
Studio Cycle Rhythm Cycle
7:15 AM - 8:15 AM
JILL
JILL
Rhythm Cycle
7:15 AM - 8:15 AM
JILL
JILL
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
7:15 AM - 8:15 AM
Hillary
Hillary
Studio RED
7:15 AM - 8:15 AM
Hillary
Hillary
7:00 am
Aerobics is Back!” Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
7:00 AM - 8:00 AM
Vanessa
Vanessa
HIGH Fitness
7:00 AM - 8:00 AM
Vanessa
Vanessa
8:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Body Combat
8:00 AM - 9:00 AM
Linnea
Linnea
Body Combat
8:00 AM - 9:00 AM
Linnea
Linnea
8:00 am
This single step, aerobics class will have you experiencing a classic step workout. Here, you will learn the basic step combinations that have kept this workout popular for so many years. The music will inspire you as you move along with easy to follow choreography to perform high and low impact exercises. Come see why so many people keep coming back to step!
CANCELED
Step
8:00 AM - 9:00 AM
Jennifer
Jennifer
Step
8:00 AM - 9:00 AM
Jennifer
Jennifer
This total body muscular challenge will increase strength, muscular endurance, and help maintain and improve your bone density. You'll learn to use equipment like dumbbells, tubes, bands, and barbells to tone and define all major muscles of your body.
CANCELED
Muscle Works
8:00 AM - 9:00 AM
Monica
Monica
Muscle Works
8:00 AM - 9:00 AM
Monica
Monica
8:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Body Pump
8:15 AM - 9:15 AM
Chirin
Chirin
Body Pump
8:15 AM - 9:15 AM
Chirin
Chirin
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Power Flex
8:00 AM - 9:00 AM
Lisa
Lisa
Power Flex
8:00 AM - 9:00 AM
Lisa
Lisa
8:00 am
This single step, aerobics class will have you experiencing a classic step workout. Here, you will learn the basic step combinations that have kept this workout popular for so many years. The music will inspire you as you move along with easy to follow choreography to perform high and low impact exercises. Come see why so many people keep coming back to step!
CANCELED
Step
8:00 AM - 9:00 AM
Debra
Debra
Step
8:00 AM - 9:00 AM
Debra
Debra
Anything goes in this blue-lit ride with your tribe. Bring your can-do attitude to this workout featuring your favorite cycling instructors for a unique workout experience every time!
CANCELED
Studio Cycle Freestyle Cycle
8:00 AM - 9:00 AM
Lisa
Lisa
Freestyle Cycle
8:00 AM - 9:00 AM
Lisa
Lisa
9:00 am
Anything goes in this blue-lit ride with your tribe. Bring your can-do attitude to this workout featuring your favorite cycling instructors for a unique workout experience every time!
CANCELED
Studio Cycle Freestyle Cycle
9:00 AM - 10:00 AM
Lisa
Lisa
Freestyle Cycle
9:00 AM - 10:00 AM
Lisa
Lisa
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
9:00 AM - 10:00 AM
Isabelle
Isabelle
Yoga
9:00 AM - 10:00 AM
Isabelle
Isabelle
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Body Pump
9:00 AM - 10:00 AM
Andrea
Andrea
Body Pump
9:00 AM - 10:00 AM
Andrea
Andrea
Anything goes in this blue-lit ride with your tribe. Bring your can-do attitude to this workout featuring your favorite cycling instructors for a unique workout experience every time!
CANCELED
Studio Cycle Freestyle Cycle
9:00 AM - 10:00 AM
Shannon
Shannon
Freestyle Cycle
9:00 AM - 10:00 AM
Shannon
Shannon
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
9:00 AM - 10:00 AM
Hillary
Hillary
Studio RED
9:00 AM - 10:00 AM
Hillary
Hillary
9:00 am
Aerobics is Back!” Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
9:00 AM - 10:00 AM
Kassandra
Kassandra
HIGH Fitness
9:00 AM - 10:00 AM
Kassandra
Kassandra
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
9:00 AM - 10:00 AM
Shannon
Shannon
VASA Zone Cycle
9:00 AM - 10:00 AM
Shannon
Shannon
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
9:00 AM - 10:00 AM
Andrea
Andrea
Studio RED
9:00 AM - 10:00 AM
Andrea
Andrea
This single step, aerobics class will have you experiencing a classic step workout. Here, you will learn the basic step combinations that have kept this workout popular for so many years. The music will inspire you as you move along with easy to follow choreography to perform high and low impact exercises. Come see why so many people keep coming back to step!
CANCELED
Step
9:00 AM - 10:00 AM
JILL
JILL
Step
9:00 AM - 10:00 AM
JILL
JILL
Anything goes in this blue-lit ride with your tribe. Bring your can-do attitude to this workout featuring your favorite cycling instructors for a unique workout experience every time!
CANCELED
Studio Cycle Freestyle Cycle
9:00 AM - 10:00 AM
Alison
Alison
Freestyle Cycle
9:00 AM - 10:00 AM
Alison
Alison
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
9:00 AM - 10:00 AM
Zachary
Zachary
Studio RED
9:00 AM - 10:00 AM
Zachary
Zachary
9:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Body Combat
9:15 AM - 10:15 AM
Chirin
Chirin
Body Combat
9:15 AM - 10:15 AM
Chirin
Chirin
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
9:00 AM - 10:00 AM
Hillary
Hillary
VASA Zone Cycle
9:00 AM - 10:00 AM
Hillary
Hillary
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
9:00 AM - 10:00 AM
Lisa
Lisa
Studio RED
9:00 AM - 10:00 AM
Lisa
Lisa
Aerobics is Back!” Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
9:00 AM - 10:00 AM
Andrea
Andrea
HIGH Fitness
9:00 AM - 10:00 AM
Andrea
Andrea
Rock this ride that perfectly pairs the beat with the beat-down! Get lost in the music and the rainbow lights for increased motivation to push harder through those pedal strokes. This is a cycle workout you won’t want to end.
CANCELED
Studio Cycle Rhythm Cycle
9:00 AM - 10:00 AM
Lisa
Lisa
Rhythm Cycle
9:00 AM - 10:00 AM
Lisa
Lisa
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
9:00 AM - 10:00 AM
Hillary
Hillary
Studio RED
9:00 AM - 10:00 AM
Hillary
Hillary
9:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Body Pump
9:00 AM - 10:00 AM
Emily
Emily
Body Pump
9:00 AM - 10:00 AM
Emily
Emily
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
9:00 AM - 10:00 AM
Heather
Heather
VASA Zone Cycle
9:00 AM - 10:00 AM
Heather
Heather
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
9:00 AM - 10:00 AM
Victoria
Victoria
Studio RED
9:00 AM - 10:00 AM
Victoria
Victoria
10:00 am
Aerobics is Back!” Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
10:30 AM - 11:30 AM
Mercedes
Mercedes
HIGH Fitness
10:30 AM - 11:30 AM
Mercedes
Mercedes
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
10:30 AM - 11:30 AM
Angie
Angie
Studio RED
10:30 AM - 11:30 AM
Angie
Angie
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
10:00 AM - 11:00 AM
Claudia
Claudia
Zumba
10:00 AM - 11:00 AM
Claudia
Claudia
10:00 am
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Silver Sneakers
10:00 AM - 11:00 AM
Shannon
Shannon
Silver Sneakers
10:00 AM - 11:00 AM
Shannon
Shannon
This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!
CANCELED
Barre Fitness
10:00 AM - 11:00 AM
Kassandra
Kassandra
Barre Fitness
10:00 AM - 11:00 AM
Kassandra
Kassandra
10:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
10:15 AM - 11:15 AM
Courtney
Courtney
Zumba
10:15 AM - 11:15 AM
Courtney
Courtney
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Silver Sneakers
10:00 AM - 11:00 AM
JILL
JILL
Silver Sneakers
10:00 AM - 11:00 AM
JILL
JILL
10:00 am
Our Pilates workout targets the core of the body and aims to lengthen, strengthen, and define the entire body. This low-impact workout will help to improve your postural alignment and flexibility.
CANCELED
Pilates
10:00 AM - 11:00 AM
Micah
Micah
Pilates
10:00 AM - 11:00 AM
Micah
Micah
11:00 am
11:00 am
11:00 am
11:00 am
Get your cardio in by dancing! PHunk Fit is a dance workout that will have you doing hot, phunky dance moves with little to no impact on your joints. Easy to follow choreography makes this workout fun and appropriate for all ages! Come dance away your workout with us!
CANCELED
Phunk Fit
11:00 AM - 12:00 PM
Brooke
Brooke
Phunk Fit
11:00 AM - 12:00 PM
Brooke
Brooke
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!
CANCELED
Barre Fitness
4:30 PM - 5:30 PM
Crystal
Crystal
Barre Fitness
4:30 PM - 5:30 PM
Crystal
Crystal
4:00 pm
4:00 pm
5:00 pm
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Power Flex
5:30 PM - 6:30 PM
JILL
JILL
Power Flex
5:30 PM - 6:30 PM
JILL
JILL
Rock this ride that perfectly pairs the beat with the beat-down! Get lost in the music and the rainbow lights for increased motivation to push harder through those pedal strokes. This is a cycle workout you won’t want to end.
CANCELED
Studio Cycle Rhythm Cycle
5:00 PM - 6:00 PM
Bailey
Bailey
Rhythm Cycle
5:00 PM - 6:00 PM
Bailey
Bailey
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
5:00 PM - 6:00 PM
Shannon
Shannon
Studio RED
5:00 PM - 6:00 PM
Shannon
Shannon
5:00 pm
Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.
CANCELED
Total Body Conditioning
5:30 PM - 6:30 PM
Lisa
Lisa
Total Body Conditioning
5:30 PM - 6:30 PM
Lisa
Lisa
Anything goes in this blue-lit ride with your tribe. Bring your can-do attitude to this workout featuring your favorite cycling instructors for a unique workout experience every time!
CANCELED
Studio Cycle Freestyle Cycle
5:30 PM - 6:30 PM
Hollie
Hollie
Freestyle Cycle
5:30 PM - 6:30 PM
Hollie
Hollie
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
5:30 PM - 6:30 PM
Chelsey
Chelsey
Studio RED
5:30 PM - 6:30 PM
Chelsey
Chelsey
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Power Flex
5:30 PM - 6:30 PM
Debra
Debra
Power Flex
5:30 PM - 6:30 PM
Debra
Debra
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
5:00 PM - 6:00 PM
Amelia
Amelia
VASA Zone Cycle
5:00 PM - 6:00 PM
Amelia
Amelia
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
5:00 PM - 6:00 PM
Chelsey
Chelsey
Studio RED
5:00 PM - 6:00 PM
Chelsey
Chelsey
5:00 pm
5:00 pm
6:00 pm
This single step, aerobics class will have you experiencing a classic step workout. Here, you will learn the basic step combinations that have kept this workout popular for so many years. The music will inspire you as you move along with easy to follow choreography to perform high and low impact exercises. Come see why so many people keep coming back to step!
CANCELED
Step
6:30 PM - 7:30 PM
Lisa
Lisa
Step
6:30 PM - 7:30 PM
Lisa
Lisa
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
6:00 PM - 7:00 PM
Julie
Julie
VASA Zone Cycle
6:00 PM - 7:00 PM
Julie
Julie
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
6:00 PM - 7:00 PM
Shannon
Shannon
Studio RED
6:00 PM - 7:00 PM
Shannon
Shannon
6:00 pm
Our Pilates workout targets the core of the body and aims to lengthen, strengthen, and define the entire body. This low-impact workout will help to improve your postural alignment and flexibility.
CANCELED
Pilates
6:30 PM - 7:30 PM
Micah
Micah
Pilates
6:30 PM - 7:30 PM
Micah
Micah
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
6:30 PM - 7:30 PM
Chelsey
Chelsey
Studio RED
6:30 PM - 7:30 PM
Chelsey
Chelsey
Aerobics is Back!” Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
6:30 PM - 7:30 PM
Mercedes
Mercedes
HIGH Fitness
6:30 PM - 7:30 PM
Mercedes
Mercedes
Rock this ride that perfectly pairs the beat with the beat-down! Get lost in the music and the rainbow lights for increased motivation to push harder through those pedal strokes. This is a cycle workout you won’t want to end.
CANCELED
Studio Cycle Rhythm Cycle
6:00 PM - 7:00 PM
Ray
Ray
Rhythm Cycle
6:00 PM - 7:00 PM
Ray
Ray
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
6:00 PM - 7:00 PM
Chelsey
Chelsey
Studio RED
6:00 PM - 7:00 PM
Chelsey
Chelsey
6:00 pm
6:00 pm
7:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
7:30 PM - 8:30 PM
Courtney
Courtney
Zumba
7:30 PM - 8:30 PM
Courtney
Courtney
7:00 pm
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
7:30 PM - 8:30 PM
Sandra
Sandra
Yoga
7:30 PM - 8:30 PM
Sandra
Sandra
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
7:30 PM - 8:30 PM
Claudia
Claudia
Zumba
7:30 PM - 8:30 PM
Claudia
Claudia
7:00 pm
7:00 pm
8:00 pm
Our Pilates workout targets the core of the body and aims to lengthen, strengthen, and define the entire body. This low-impact workout will help to improve your postural alignment and flexibility.
CANCELED
Pilates
8:30 PM - 9:30 PM
Angie
Angie
Pilates
8:30 PM - 9:30 PM
Angie
Angie
8:00 pm
Aerobics is Back!” Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
8:30 PM - 9:30 PM
Allison
Allison
HIGH Fitness
8:30 PM - 9:30 PM
Allison
Allison
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
8:30 PM - 9:30 PM
Isabelle
Isabelle
Yoga
8:30 PM - 9:30 PM
Isabelle
Isabelle
8:00 pm
8:00 pm

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YOGA IN SALT LAKE CITY

No surprise here that yoga is one of our gym’s most popular classes. Focusing the mind and body together, it’s a workout that’s both intense and relaxing. It helps you increase strength and flexibility while supporting healthy stress management. Whether you’re a newcomer or a yogi, you’ll sweat while achieving calm and inner peace.

Learn more about our CLASSES.

PERSONAL TRAINING IN SALT LAKE CITY

Everyone has different health goals. We get that. And we’re here for you! Our certified, local coaches will design personalized workouts to match your goals and your experience level – with no long-term commitment. Keep your goals in view with our club’s 1-on-1, small group or unlimited TEAM training, each with their own benefits. No matter your preference, you won’t find a better value than this.

Learn more about our PERSONAL TRAINING.

HIIT IN SALT LAKE CITY

This new fitness sensation is a HIIT! There’s a reason high-intensity interval training is so near to our hearts – it’s one of the best ways to get your heart rate up quickly so you can achieve maximum results in minimal time. Our certified instructors are passionate and want to help you reach your goals. Call us anytime to learn more about our fitness center

KIDCARE IN SALT LAKE CITY

Let’s face it, parenting can be a workout in itself. But it shouldn’t prevent you from taking some time for yourself for a real workout. Breathe easy knowing your kid is close by, in a space dedicated to their fun and wellbeing. Our qualified staff is committed to safety and promoting healthy lifestyles for your kids.

Meet our Kidcare Staff.

Murray (Van Winkle) Schedule

GYM Hours

Monday5:00 am - 10:00 pm
Tuesday5:00 am - 10:00 pm
Wednesday5:00 am - 10:00 pm
Thursday5:00 am - 10:00 pm
Friday5:00 am - 10:00 pm
Saturday5:00 am - 10:00 pm
Sunday7:00 am - 2:00 pm

Kidcare Hours

Monday8:00 am - 8:00 pm
Tuesday8:00 am - 8:00 pm
Wednesday8:00 am - 8:00 pm
Thursday8:00 am - 8:00 pm
Friday8:00 am - 6:30 pm
Saturday8:00 am - 1:00 pm
SundayClosed
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