Basic


as low as
$ 9 .99 *
  • DetailsClose
    Access to one Location
    Month to Month
    Weights & Cardio
Access to one Location
Month to Month
Weights & Cardio
JOIN Basic

Fitness


as low as
$ 21 .99 *
  • DetailsClose
    Access to all Locations
    Month to Month
    Weights & Cardio
    Basketball
    Racquetball
    Swimming Pool
    Aerobics & Group Fitness
    Tanning
    Kidcare Available
    Guest Privileges Available
Access to all Locations
Month to Month
Weights & Cardio
Basketball
Racquetball
Swimming Pool
Aerobics & Group Fitness
Tanning
Kidcare Available
Guest Privileges Available
JOIN Fitness

Studio


as low as
$ 49 .99 *
  • DetailsClose
    Access to all Locations
    Month to Month
    Weights & Cardio
    Basketball
    Racquetball
    Swimming Pool
    Aerobics & Group Fitness
    Tanning
    Kidcare Available
    Guest Privileges Available
    Studio Cycle Training
    Studio Red Training
    Monthly Body Composition Analysis by InBody
Access to all Locations
Month to Month
Weights & Cardio
Basketball
Racquetball
Swimming Pool
Aerobics & Group Fitness
Tanning
Kidcare Available
Guest Privileges Available
Studio Cycle Training
Studio Red Training
Monthly Body Composition Analysis by InBody
JOIN Studio
Amenities vary by location

Amenities

We’re the gym in Salt Lake City with the mostest! More space and more amenities means there’s something for everyone. Whether you’re a cyclist, a swimmer, a lifter or a baller, we’ve got what you need to crush your fitness goals.

Basketball Court
Racquetball
KidCare Facilities
Group Fitness
TEAM Training
Personal Training
Cycle
Cross-functional Training Area
Free Weight Area
Cardio Deck
Pool
Fitness Cinema
Free Wi-Fi for Members
Sauna
Spa
Steam Room
Womens Only Area

CHECK VASA OUT

So you like to try before you buy. We get it! Come experience VASA Fitness in Salt Lake City for free.

Class Schedule

What makes a class more than a class? For starters, a HUGE variety – many unique to your location – for every taste and fitness level. Then, a welcoming community to encourage and motivate. Finally, throw in passionate instructors to create the perfect atmosphere and boom! we’ve got a party.

Class Schedule

What makes a class more than a class? For starters, a HUGE variety – many unique to your location – for every taste and fitness level. Then, a welcoming community to encourage and motivate. Finally, throw in passionate instructors to create the perfect atmosphere and boom! we’ve got a party.

Print Schedule
Filter By Category
Filter By Day
Aqua Icon

Aqua

cycle studio

Cardio

Core Icon

Core

HIIT Icon

HIIT

Pump Icon

Resistance

Silver Sneakers Icon

Senior

Yoga Icon

Yoga

cycle studio

Studio Cycle

cycle studio

Studio Red

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
/
M
/
Tu
/
W
/
Th
/
F
/
Sa
5:00 am

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Cycle Icon
Studio Cycle VASA Zone
5:30 am - 6:30 am
Raymond Purcell
Raymond Purcell
Studio Membership Required
Cycle Icon
VASA Zone
5:30 am - 6:30 am
Raymond Purcell
Raymond Purcell

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Power Flex
5:30 am - 6:30 am
Marci Kimball
Marci Kimball
Pump Icon
Power Flex
5:30 am - 6:30 am
Marci Kimball
Marci Kimball
5:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Kickboxing
5:30 am - 6:30 am
Janine Sandberg
Janine Sandberg
Cardio Icon
Kickboxing
5:30 am - 6:30 am
Janine Sandberg
Janine Sandberg

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Cycle Icon
Studio Cycle Rhythmic
5:30 am - 6:30 am
Jill Vandertoolen
Jill Vandertoolen
Studio Membership Required
Cycle Icon
Rhythmic
5:30 am - 6:30 am
Jill Vandertoolen
Jill Vandertoolen

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Cycle Icon
Studio Cycle VASA Zone
5:30 am - 6:30 am
Lisa Schofield
Lisa Schofield
Studio Membership Required
Cycle Icon
VASA Zone
5:30 am - 6:30 am
Lisa Schofield
Lisa Schofield

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Power Flex
5:30 am - 6:30 am
Michelle Wilcox
Michelle Wilcox
Pump Icon
Power Flex
5:30 am - 6:30 am
Michelle Wilcox
Michelle Wilcox
5:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
HIGH Fitness
5:30 am - 6:30 am
Jen Martin
Jen Martin
HIIT Icon
HIGH Fitness
5:30 am - 6:30 am
Jen Martin
Jen Martin

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Cycle Icon
Studio Cycle Freestyle
5:30 am - 6:30 am
Jill Vandertoolen
Jill Vandertoolen
Studio Membership Required
Cycle Icon
Freestyle
5:30 am - 6:30 am
Jill Vandertoolen
Jill Vandertoolen

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Cycle Icon
Studio Cycle Rhythmic
5:30 am - 6:30 am
Hollie Jones
Hollie Jones
Studio Membership Required
Cycle Icon
Rhythmic
5:30 am - 6:30 am
Hollie Jones
Hollie Jones

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Power Flex
5:30 am - 6:30 am
Marci Kimball
Marci Kimball
Pump Icon
Power Flex
5:30 am - 6:30 am
Marci Kimball
Marci Kimball
5:00 am
6:00 am

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
TEAM Icon
Studio Red Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
TEAM Icon
Studio Red Iron
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Iron
6:00 am - 6:45 am
VASA Instructor
VASA Instructor

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
TEAM Icon
Studio Red Athlete
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Athlete
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
TEAM Icon
Studio Red Drench
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Drench
6:00 am - 6:45 am
VASA Instructor
VASA Instructor

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
TEAM Icon
Studio Red Iron
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Iron
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
HIGH Fitness
7:00 am - 8:00 am
Vanessa Lopez
Vanessa Lopez
HIIT Icon
HIGH Fitness
7:00 am - 8:00 am
Vanessa Lopez
Vanessa Lopez
8:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Muscle Works
8:00 am - 9:00 am
Heather Ellefsen
Heather Ellefsen
Pump Icon
Muscle Works
8:00 am - 9:00 am
Heather Ellefsen
Heather Ellefsen
8:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Multi Step
8:00 am - 9:00 am
Jennifer Deloney
Jennifer Deloney
Cardio Icon
Multi Step
8:00 am - 9:00 am
Jennifer Deloney
Jennifer Deloney

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Muscle Works
8:00 am - 9:00 am
Monica
Monica
Pump Icon
Muscle Works
8:00 am - 9:00 am
Monica
Monica
8:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
8:00 am - 9:00 am
Isabelle Barger
Isabelle Barger
Yoga Icon
Yoga
8:00 am - 9:00 am
Isabelle Barger
Isabelle Barger

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Power Flex
8:00 am - 9:00 am
Monica
Monica
Pump Icon
Power Flex
8:00 am - 9:00 am
Monica
Monica
8:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Step
8:00 am - 9:00 am
Debra Skeele
Debra Skeele
Cardio Icon
Step
8:00 am - 9:00 am
Debra Skeele
Debra Skeele

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Cycle Icon
Studio Cycle Freestyle
8:00 am - 9:00 am
Jill Vandertoolen
Jill Vandertoolen
Studio Membership Required
Cycle Icon
Freestyle
8:00 am - 9:00 am
Jill Vandertoolen
Jill Vandertoolen

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
TEAM Icon
Studio Red Drench
8:00 am - 8:45 am
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Drench
8:00 am - 8:45 am
VASA Instructor
VASA Instructor
9:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
9:30 am - 10:30 am
Isabelle Barger
Isabelle Barger
Yoga Icon
Yoga
9:30 am - 10:30 am
Isabelle Barger
Isabelle Barger

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
TEAM Icon
Studio Red Athlete
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Athlete
9:00 am - 9:45 am
VASA Instructor
VASA Instructor

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Brandy Tuutau
Brandy Tuutau
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Brandy Tuutau
Brandy Tuutau

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Cycle Icon
Studio Cycle Freestyle
9:00 am - 10:00 am
Shannon England-Rice
Shannon England-Rice
Studio Membership Required
Cycle Icon
Freestyle
9:00 am - 10:00 am
Shannon England-Rice
Shannon England-Rice

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Power Flex
9:00 am - 10:00 am
Marci Owen
Marci Owen
Pump Icon
Power Flex
9:00 am - 10:00 am
Marci Owen
Marci Owen

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
TEAM Icon
Studio Red Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
HIGH Fitness
9:00 am - 10:00 am
Jen Martin
Jen Martin
HIIT Icon
HIGH Fitness
9:00 am - 10:00 am
Jen Martin
Jen Martin

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Cycle Icon
Studio Cycle VASA Zone
9:00 am - 10:00 am
Shannon England-Rice
Shannon England-Rice
Studio Membership Required
Cycle Icon
VASA Zone
9:00 am - 10:00 am
Shannon England-Rice
Shannon England-Rice

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
TEAM Icon
Studio Red Drench
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Drench
9:00 am - 9:45 am
VASA Instructor
VASA Instructor

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Leanna Caldwell
Leanna Caldwell
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Leanna Caldwell
Leanna Caldwell

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Step
9:00 am - 10:00 am
Jill Vandertoolen
Jill Vandertoolen
Cardio Icon
Step
9:00 am - 10:00 am
Jill Vandertoolen
Jill Vandertoolen

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Cycle Icon
Studio Cycle Freestyle
9:00 am - 10:00 am
Hollie Jones
Hollie Jones
Studio Membership Required
Cycle Icon
Freestyle
9:00 am - 10:00 am
Hollie Jones
Hollie Jones

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
TEAM Icon
Studio Red Athlete
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Athlete
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Sally Johnson
Sally Johnson
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Sally Johnson
Sally Johnson

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
9:00 am - 10:00 am
Claudia Bran
Claudia Bran
Cardio Icon
Zumba
9:00 am - 10:00 am
Claudia Bran
Claudia Bran

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Cycle Icon
Studio Cycle VASA Zone
9:00 am - 10:00 am
Heather Ellefsen
Heather Ellefsen
Studio Membership Required
Cycle Icon
VASA Zone
9:00 am - 10:00 am
Heather Ellefsen
Heather Ellefsen

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
TEAM Icon
Studio Red Iron
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Iron
9:00 am - 9:45 am
VASA Instructor
VASA Instructor

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
HIGH Fitness
9:00 am - 10:00 am
Andrea Gritton
Andrea Gritton
HIIT Icon
HIGH Fitness
9:00 am - 10:00 am
Andrea Gritton
Andrea Gritton

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Cycle Icon
Studio Cycle Rhythmic
9:00 am - 10:00 am
Monica Bentrude
Monica Bentrude
Studio Membership Required
Cycle Icon
Rhythmic
9:00 am - 10:00 am
Monica Bentrude
Monica Bentrude

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
TEAM Icon
Studio Red Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Brandy Tuutau
Brandy Tuutau
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Brandy Tuutau
Brandy Tuutau

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Cycle Icon
Studio Cycle VASA Zone
9:30 am - 10:30 am
Monica Bentrude
Monica Bentrude
Studio Membership Required
Cycle Icon
VASA Zone
9:30 am - 10:30 am
Monica Bentrude
Monica Bentrude

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Power Flex
9:15 am - 10:15 am
Lezlie Briggs
Lezlie Briggs
Pump Icon
Power Flex
9:15 am - 10:15 am
Lezlie Briggs
Lezlie Briggs
10:00 am

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
TEAM Icon
Studio Red Iron
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Iron
10:00 am - 10:45 am
VASA Instructor
VASA Instructor

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
10:00 am - 11:00 am
Claudia Bran
Claudia Bran
Cardio Icon
Zumba
10:00 am - 11:00 am
Claudia Bran
Claudia Bran
10:00 am

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers Icon
Silver Sneakers
10:15 am - 11:15 am
Leanna Caldwell
Leanna Caldwell
Silver Sneakers Icon
Silver Sneakers
10:15 am - 11:15 am
Leanna Caldwell
Leanna Caldwell

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Cardio Jam
10:00 am - 11:00 am
Amy Forsyth
Amy Forsyth
Cardio Icon
Cardio Jam
10:00 am - 11:00 am
Amy Forsyth
Amy Forsyth
10:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
Barre Fitness
10:00 am - 11:00 am
Heather Ellefsen
Heather Ellefsen
Core Icon
Barre Fitness
10:00 am - 11:00 am
Heather Ellefsen
Heather Ellefsen

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers Icon
Silver Sneakers
10:15 am - 11:15 am
Alternating Instructors
Alternating Instructors
Jill/Lisa
Silver Sneakers Icon
Silver Sneakers
10:15 am - 11:15 am
Alternating Instructors
Alternating Instructors
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Pilates
10:30 am - 11:30 am
Micah Dykman
Micah Dykman
Cardio Icon
Pilates
10:30 am - 11:30 am
Micah Dykman
Micah Dykman

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
TEAM Icon
Studio Red Pinnacle
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Pinnacle
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
11:00 am
11:00 am
11:00 am
11:00 am
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
4:00 pm - 5:00 pm
Melissa Marie Thomas
Melissa Marie Thomas
Yoga Icon
Yoga
4:00 pm - 5:00 pm
Melissa Marie Thomas
Melissa Marie Thomas
4:00 pm
4:00 pm
5:00 pm

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Cycle Icon
Studio Cycle VASA Zone
5:30 pm - 6:30 pm
Hollie Jones
Hollie Jones
Studio Membership Required
Cycle Icon
VASA Zone
5:30 pm - 6:30 pm
Hollie Jones
Hollie Jones

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Power Flex
5:30 pm - 6:30 pm
Jill Vandertoolen
Jill Vandertoolen
Pump Icon
Power Flex
5:30 pm - 6:30 pm
Jill Vandertoolen
Jill Vandertoolen

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
TEAM Icon
Studio Red Drench
5:30 pm - 6:15 pm
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Drench
5:30 pm - 6:15 pm
VASA Instructor
VASA Instructor
5:00 pm

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
Boot Camp
5:30 pm - 6:30 pm
Kasey Payzant
Kasey Payzant
HIIT Icon
Boot Camp
5:30 pm - 6:30 pm
Kasey Payzant
Kasey Payzant

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Cycle Icon
Studio Cycle Freestyle
5:30 pm - 6:30 pm
Michelle Rogers
Michelle Rogers
Studio Membership Required
Cycle Icon
Freestyle
5:30 pm - 6:30 pm
Michelle Rogers
Michelle Rogers

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
TEAM Icon
Studio Red Drench
5:00 pm - 5:45 pm
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Drench
5:00 pm - 5:45 pm
VASA Instructor
VASA Instructor

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Power Flex
5:30 pm - 6:30 pm
Debra Skeele
Debra Skeele
Pump Icon
Power Flex
5:30 pm - 6:30 pm
Debra Skeele
Debra Skeele

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
TEAM Icon
Studio Red Pinnacle
5:30 pm - 6:15 pm
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Pinnacle
5:30 pm - 6:15 pm
VASA Instructor
VASA Instructor
5:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Step / Sculpt
5:00 pm - 6:00 pm
Lisa Schofield
Lisa Schofield
Cardio Icon
Step / Sculpt
5:00 pm - 6:00 pm
Lisa Schofield
Lisa Schofield

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
TEAM Icon
Studio Red Drench
5:00 pm - 5:45 pm
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Drench
5:00 pm - 5:45 pm
VASA Instructor
VASA Instructor

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Dirty Dancing
5:30 pm - 6:30 pm
Julie Nygard
Julie Nygard
Cardio Dirty Dancing
Cardio Icon
Dirty Dancing
5:30 pm - 6:30 pm
Julie Nygard
Julie Nygard
5:00 pm
6:00 pm

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
Step
6:30 pm - 7:30 pm
Lisa Schofield
Lisa Schofield
HIIT Icon
Step
6:30 pm - 7:30 pm
Lisa Schofield
Lisa Schofield

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
TEAM Icon
Studio Red Iron
6:30 pm - 7:15 pm
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Iron
6:30 pm - 7:15 pm
VASA Instructor
VASA Instructor
6:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Power Yoga
6:30 pm - 7:30 pm
Sandi Call
Sandi Call
Yoga Icon
Power Yoga
6:30 pm - 7:30 pm
Sandi Call
Sandi Call

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
TEAM Icon
Studio Red Athlete
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Athlete
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
Barre Fitness
6:30 pm - 7:30 pm
Angie Hansen
Angie Hansen
Core Icon
Barre Fitness
6:30 pm - 7:30 pm
Angie Hansen
Angie Hansen

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Cycle Icon
Studio Cycle Rhythmic
6:00 pm - 7:00 pm
Raymond Purcell
Raymond Purcell
Studio Membership Required
Cycle Icon
Rhythmic
6:00 pm - 7:00 pm
Raymond Purcell
Raymond Purcell

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
TEAM Icon
Studio Red Iron
6:30 pm - 7:15 pm
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Iron
6:30 pm - 7:15 pm
VASA Instructor
VASA Instructor
6:00 pm

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
Ab Blast
6:00 pm - 6:30 pm
Lisa Schofield
Lisa Schofield
Core Icon
Ab Blast
6:00 pm - 6:30 pm
Lisa Schofield
Lisa Schofield

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
HIGH Fitness
6:30 pm - 7:30 pm
Aubrey Osmond
Aubrey Osmond
HIIT Icon
HIGH Fitness
6:30 pm - 7:30 pm
Aubrey Osmond
Aubrey Osmond

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Cycle Icon
Studio Cycle VASA Zone
6:00 pm - 7:00 pm
Jay Hughes
Jay Hughes
Studio Membership Required
Cycle Icon
VASA Zone
6:00 pm - 7:00 pm
Jay Hughes
Jay Hughes

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
TEAM Icon
Studio Red Athlete
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Athlete
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
7:30 pm - 8:30 pm
Courtney Archer
Courtney Archer
Cardio Icon
Zumba
7:30 pm - 8:30 pm
Courtney Archer
Courtney Archer
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
7:30 pm - 8:30 pm
Binny Burns
Binny Burns
Cardio Icon
Zumba
7:30 pm - 8:30 pm
Binny Burns
Binny Burns

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
7:30 pm - 8:30 pm
Claudia Bran
Claudia Bran
Cardio Icon
Zumba
7:30 pm - 8:30 pm
Claudia Bran
Claudia Bran
7:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
7:30 pm - 8:30 pm
Susan Lee
Susan Lee
Yoga Icon
Yoga
7:30 pm - 8:30 pm
Susan Lee
Susan Lee
7:00 pm
8:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Pilates
8:30 pm - 9:30 pm
Angie Hansen
Angie Hansen
Cardio Icon
Pilates
8:30 pm - 9:30 pm
Angie Hansen
Angie Hansen
8:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Pilates
8:30 pm - 9:30 pm
Lezlie Briggs
Lezlie Briggs
Cardio Icon
Pilates
8:30 pm - 9:30 pm
Lezlie Briggs
Lezlie Briggs
8:00 pm
8:00 pm

AVailable Spots:

/

Duration:

Intensity Level:

Room Name:

Yoga in Salt Lake City

No surprise here that yoga is one of our most popular classes. Focusing the mind and body together, it’s a workout that’s both intense and relaxing. It helps you increase strength and flexibility while reducing stress. Whether you’re a newcomer or a yogi, you’ll sweat while achieving calm and inner peace.

Personal Training in Salt Lake City

Everyone has different fitness goals. We get that. And we’re here for you! Our certified coaches will design personalized workouts to match your goals and your experience level – with no long-term commitment. Enjoy 1-on-1, small group or unlimited TEAM training, each with their own benefits. AND track your effort with a Myzone belt – our gift to you. You won’t find a better value than this.

Get to know our Coaches.

HIIT in Salt Lake City

This new fitness sensation is a HIIT! There’s a reason high-intensity interval training is so popular – it’s one of the best ways to get your heart rate up quickly so you can get maximum results in minimal time. Our certified instructors are passion.

Kidcare in Salt Lake City

Let’s face it, parenting can be a workout in itself. But it shouldn’t prevent you from taking some time for yourself for a real workout. Breathe easy knowing your kid is nearby, in a space dedicated to their fun and fitness. Our qualified staff is committed to safety and promoting healthy lifestyles for your kids.

Meet our Kidcare Staff.

Murray (Van Winkle) Schedule

GYM Hours

Monday5:00 am - 12:00 am
Tuesday12:00 am - 12:00 am
Wednesday12:00 am - 12:00 am
Thursday12:00 am - 12:00 am
Friday12:00 am - 12:00 am
Saturday12:00 am - 10:00 pm
Sunday8:00 am - 4:00 pm

Kidcare Hours

Monday8:00 am - 8:00 pm
Tuesday8:00 am - 8:00 pm
Wednesday8:00 am - 8:00 pm
Thursday8:00 am - 8:00 pm
Friday8:00 am - 6:30 pm
Saturday8:00 am - 1:00 pm
SundayClosed
331
Select another location