Basic


as low as
$ 9 .99 *
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    Weights & Cardio
Access to one Location
Month to Month
Weights & Cardio
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Fitness


as low as
$ 21 .99 *
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    Access to all Locations
    Month to Month
    Weights & Cardio
    Basketball
    Racquetball
    Swimming Pool
    Aerobics & Group Fitness
    Tanning
    Kidcare Available
    Guest Privileges Available
Access to all Locations
Month to Month
Weights & Cardio
Basketball
Racquetball
Swimming Pool
Aerobics & Group Fitness
Tanning
Kidcare Available
Guest Privileges Available
JOIN Fitness

Studio


as low as
$ 49 .99 *
  • DetailsClose
    Access to all Locations
    Month to Month
    Weights & Cardio
    Basketball
    Racquetball
    Swimming Pool
    Aerobics & Group Fitness
    Tanning
    Kidcare Available
    Guest Privileges Available
    Studio Cycle Training
    Studio Red Training
    Monthly Body Composition Analysis by InBody
Access to all Locations
Month to Month
Weights & Cardio
Basketball
Racquetball
Swimming Pool
Aerobics & Group Fitness
Tanning
Kidcare Available
Guest Privileges Available
Studio Cycle Training
Studio Red Training
Monthly Body Composition Analysis by InBody
JOIN Studio
Amenities vary by location

Amenities

We’re the gym in Salt Lake City with the mostest! More space and more amenities means there’s something for everyone. Whether you’re a cyclist, a swimmer, a lifter or a baller, we’ve got what you need to crush your fitness goals.

Basketball Court
Racquetball
KidCare Facilities
Group Fitness
Personal Training
STUDIO CYCLE
STUDIO RED
Cross-functional Training Area
Free Weight Area
Cardio Deck
Pool
Fitness Cinema
Free Wi-Fi for Members
Sauna
Spa
Steam Room
Womens Only Area

CHECK VASA OUT

So you like to try before you buy. We get it! Come experience VASA Fitness in Salt Lake City for free.

Class Schedule

What makes a class more than a class? For starters, a HUGE variety – many unique to your location – for every taste and fitness level. Then, a welcoming community to encourage and motivate. Finally, throw in passionate instructors to create the perfect atmosphere and boom! we’ve got a party.

vasa fitness gym

Class Schedule

What makes a class more than a class? For starters, a HUGE variety – many unique to your location – for every taste and fitness level. Then, a welcoming community to encourage and motivate. Finally, throw in passionate instructors to create the perfect atmosphere and boom! we’ve got a party.

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Aqua

Cardio

Core

HIIT

Resistance

Senior

Yoga

Studio Cycle

Studio Red

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
/
M
/
Tu
/
W
/
Th
/
F
/
Sa
5:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Power Flex
5:30 AM - 6:30 AM
MARCI KIMBALL
MARCI KIMBALL
Power Flex
5:30 AM - 6:30 AM
MARCI KIMBALL
MARCI KIMBALL

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Studio Cycle VASA Zone Cycle
5:30 AM - 6:30 AM
RAY PURCELL
RAY PURCELL
VASA Zone Cycle
5:30 AM - 6:30 AM
RAY PURCELL
RAY PURCELL
5:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Kickboxing
5:30 AM - 6:30 AM
Carly Anderson
Carly Anderson
Kickboxing
5:30 AM - 6:30 AM
Carly Anderson
Carly Anderson

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Studio Cycle Rhythm Cycle
5:30 AM - 6:30 AM
RACHEL VANDERTOOLEN
RACHEL VANDERTOOLEN
Rhythm Cycle
5:30 AM - 6:30 AM
RACHEL VANDERTOOLEN
RACHEL VANDERTOOLEN

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Power Flex
5:30 AM - 6:30 AM
MICHELLE WILCOX
MICHELLE WILCOX
Power Flex
5:30 AM - 6:30 AM
MICHELLE WILCOX
MICHELLE WILCOX

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Studio Cycle VASA Zone Cycle
5:30 AM - 6:30 AM
LISA SCHOFIELD
LISA SCHOFIELD
VASA Zone Cycle
5:30 AM - 6:30 AM
LISA SCHOFIELD
LISA SCHOFIELD
5:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIGH Fitness
5:30 AM - 6:30 AM
AUBREY OSMOND
AUBREY OSMOND
HIGH Fitness
5:30 AM - 6:30 AM
AUBREY OSMOND
AUBREY OSMOND

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Studio Cycle Freestyle Cycle
5:30 AM - 6:30 AM
RACHEL VANDERTOOLEN
RACHEL VANDERTOOLEN
Freestyle Cycle
5:30 AM - 6:30 AM
RACHEL VANDERTOOLEN
RACHEL VANDERTOOLEN

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Power Flex
5:30 AM - 6:30 AM
MARCI KIMBALL
MARCI KIMBALL
Power Flex
5:30 AM - 6:30 AM
MARCI KIMBALL
MARCI KIMBALL
5:00 am
6:00 am

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Drench
6:00 AM - 7:00 AM
demetria margaretis
demetria margaretis
Drench
6:00 AM - 7:00 AM
demetria margaretis
demetria margaretis
6:00 am

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Pinnacle
6:00 AM - 7:00 AM
ZACHARY FREEMAN
ZACHARY FREEMAN
Pinnacle
6:00 AM - 7:00 AM
ZACHARY FREEMAN
ZACHARY FREEMAN

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Iron
6:00 AM - 7:00 AM
NOAH LANHAM
NOAH LANHAM
Iron
6:00 AM - 7:00 AM
NOAH LANHAM
NOAH LANHAM
6:00 am

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Drench
6:00 AM - 7:00 AM
ZACHARY FREEMAN
ZACHARY FREEMAN
Drench
6:00 AM - 7:00 AM
ZACHARY FREEMAN
ZACHARY FREEMAN

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Pinnacle
6:00 AM - 7:00 AM
demetria margaretis
demetria margaretis
Pinnacle
6:00 AM - 7:00 AM
demetria margaretis
demetria margaretis
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIGH Fitness
7:00 AM - 8:00 AM
Vanessa Lopez
Vanessa Lopez
HIGH Fitness
7:00 AM - 8:00 AM
Vanessa Lopez
Vanessa Lopez
8:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Muscle Works
8:00 AM - 9:00 AM
HEATHER ELLEFSEN
HEATHER ELLEFSEN
Muscle Works
8:00 AM - 9:00 AM
HEATHER ELLEFSEN
HEATHER ELLEFSEN
8:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Multi Step
8:00 AM - 9:00 AM
JENNIFER DELONEY
JENNIFER DELONEY
Multi Step
8:00 AM - 9:00 AM
JENNIFER DELONEY
JENNIFER DELONEY

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Muscle Works
8:00 AM - 9:00 AM
MONICA BENTRUDE
MONICA BENTRUDE
Muscle Works
8:00 AM - 9:00 AM
MONICA BENTRUDE
MONICA BENTRUDE
8:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre
8:00 AM - 9:00 AM
HEATHER ELLEFSEN
HEATHER ELLEFSEN
Barre
8:00 AM - 9:00 AM
HEATHER ELLEFSEN
HEATHER ELLEFSEN

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Power Flex
8:00 AM - 9:00 AM
MONICA BENTRUDE
MONICA BENTRUDE
Power Flex
8:00 AM - 9:00 AM
MONICA BENTRUDE
MONICA BENTRUDE
8:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Step
8:00 AM - 9:00 AM
DEBRA SKEELE
DEBRA SKEELE
Step
8:00 AM - 9:00 AM
DEBRA SKEELE
DEBRA SKEELE

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Studio Cycle Freestyle Cycle
8:00 AM - 9:00 AM
RACHEL VANDERTOOLEN
RACHEL VANDERTOOLEN
Freestyle Cycle
8:00 AM - 9:00 AM
RACHEL VANDERTOOLEN
RACHEL VANDERTOOLEN

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Athlete
8:00 AM - 9:00 AM
demetria margaretis
demetria margaretis
Athlete
8:00 AM - 9:00 AM
demetria margaretis
demetria margaretis
9:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
9:30 AM - 10:30 AM
ISABELLE BARGER
ISABELLE BARGER
Yoga
9:30 AM - 10:30 AM
ISABELLE BARGER
ISABELLE BARGER

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Fitness
9:00 AM - 10:00 AM
Aubrey Walker
Aubrey Walker
Aqua Fitness
9:00 AM - 10:00 AM
Aubrey Walker
Aubrey Walker

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Power Flex
9:00 AM - 10:00 AM
LIESA SANDALL
LIESA SANDALL
Power Flex
9:00 AM - 10:00 AM
LIESA SANDALL
LIESA SANDALL

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Studio Cycle Freestyle Cycle
9:00 AM - 10:00 AM
SHANNON ENGLAND-RICE
SHANNON ENGLAND-RICE
Freestyle Cycle
9:00 AM - 10:00 AM
SHANNON ENGLAND-RICE
SHANNON ENGLAND-RICE

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Drench
9:00 AM - 10:00 AM
DANIELA ANDERSON
DANIELA ANDERSON
Drench
9:00 AM - 10:00 AM
DANIELA ANDERSON
DANIELA ANDERSON
9:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIGH Fitness
9:00 AM - 10:00 AM
JENNIFER MARTIN
JENNIFER MARTIN
HIGH Fitness
9:00 AM - 10:00 AM
JENNIFER MARTIN
JENNIFER MARTIN

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Studio Cycle VASA Zone Cycle
9:00 AM - 10:00 AM
SHANNON ENGLAND-RICE
SHANNON ENGLAND-RICE
VASA Zone Cycle
9:00 AM - 10:00 AM
SHANNON ENGLAND-RICE
SHANNON ENGLAND-RICE

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Pinnacle
9:00 AM - 10:00 AM
Andrea Gritton
Andrea Gritton
Pinnacle
9:00 AM - 10:00 AM
Andrea Gritton
Andrea Gritton

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Fitness
9:00 AM - 10:00 AM
Leanna Caldwell
Leanna Caldwell
Aqua Fitness
9:00 AM - 10:00 AM
Leanna Caldwell
Leanna Caldwell

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Step
9:00 AM - 10:00 AM
RACHEL VANDERTOOLEN
RACHEL VANDERTOOLEN
Step
9:00 AM - 10:00 AM
RACHEL VANDERTOOLEN
RACHEL VANDERTOOLEN

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Studio Cycle Freestyle Cycle
9:00 AM - 10:00 AM
ALISON THACKERAY
ALISON THACKERAY
Freestyle Cycle
9:00 AM - 10:00 AM
ALISON THACKERAY
ALISON THACKERAY

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Iron
9:00 AM - 10:00 AM
JENNIFER MARTIN
JENNIFER MARTIN
Iron
9:00 AM - 10:00 AM
JENNIFER MARTIN
JENNIFER MARTIN
9:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Fitness
9:00 AM - 10:00 AM
SARA JOHNSON
SARA JOHNSON
Aqua Fitness
9:00 AM - 10:00 AM
SARA JOHNSON
SARA JOHNSON

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Power Flex
9:00 AM - 10:00 AM
JENNIFER DELONEY
JENNIFER DELONEY
Power Flex
9:00 AM - 10:00 AM
JENNIFER DELONEY
JENNIFER DELONEY

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Studio Cycle VASA Zone Cycle
9:00 AM - 10:00 AM
HEATHER ELLEFSEN
HEATHER ELLEFSEN
VASA Zone Cycle
9:00 AM - 10:00 AM
HEATHER ELLEFSEN
HEATHER ELLEFSEN

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Drench
9:00 AM - 10:00 AM
ZACHARY FREEMAN
ZACHARY FREEMAN
Drench
9:00 AM - 10:00 AM
ZACHARY FREEMAN
ZACHARY FREEMAN

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIGH Fitness
9:00 AM - 10:00 AM
Andrea Gritton
Andrea Gritton
HIGH Fitness
9:00 AM - 10:00 AM
Andrea Gritton
Andrea Gritton

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Studio Cycle Rhythm Cycle
9:00 AM - 10:00 AM
MONICA BENTRUDE
MONICA BENTRUDE
Rhythm Cycle
9:00 AM - 10:00 AM
MONICA BENTRUDE
MONICA BENTRUDE

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Pinnacle
9:00 AM - 10:00 AM
NOAH LANHAM
NOAH LANHAM
Pinnacle
9:00 AM - 10:00 AM
NOAH LANHAM
NOAH LANHAM
9:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Fitness
9:00 AM - 10:00 AM
BRANDY TUUTAU
BRANDY TUUTAU
Aqua Fitness
9:00 AM - 10:00 AM
BRANDY TUUTAU
BRANDY TUUTAU

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Power Flex
9:15 AM - 10:15 AM
Lezlie Briggs
Lezlie Briggs
Power Flex
9:15 AM - 10:15 AM
Lezlie Briggs
Lezlie Briggs
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
10:00 AM - 11:00 AM
CLAUDIA SILVA
CLAUDIA SILVA
Zumba
10:00 AM - 11:00 AM
CLAUDIA SILVA
CLAUDIA SILVA
10:00 am

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers
10:00 AM - 11:00 AM
Leanna Caldwell
Leanna Caldwell
Silver Sneakers
10:00 AM - 11:00 AM
Leanna Caldwell
Leanna Caldwell

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Jam
10:00 AM - 11:00 AM
AMY FORSYTH
AMY FORSYTH
Cardio Jam
10:00 AM - 11:00 AM
AMY FORSYTH
AMY FORSYTH
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
PhunkFit
10:00 AM - 11:00 AM
Trina Jensen
Trina Jensen
PhunkFit
10:00 AM - 11:00 AM
Trina Jensen
Trina Jensen

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers
10:15 AM - 11:15 AM
LISA SCHOFIELD
LISA SCHOFIELD
Silver Sneakers
10:15 AM - 11:15 AM
LISA SCHOFIELD
LISA SCHOFIELD
10:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Pilates
10:30 AM - 11:30 AM
MICAH DYKMAN
MICAH DYKMAN
Pilates
10:30 AM - 11:30 AM
MICAH DYKMAN
MICAH DYKMAN

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Athlete
10:00 AM - 11:00 AM
NOAH LANHAM
NOAH LANHAM
Athlete
10:00 AM - 11:00 AM
NOAH LANHAM
NOAH LANHAM
11:00 am
11:00 am
11:00 am
11:00 am
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
4:00 PM - 5:00 PM
Melissa Shosted
Melissa Shosted
Yoga
4:00 PM - 5:00 PM
Melissa Shosted
Melissa Shosted
4:00 pm
4:00 pm
5:00 pm

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Power Flex
5:30 PM - 6:30 PM
RACHEL VANDERTOOLEN
RACHEL VANDERTOOLEN
Power Flex
5:30 PM - 6:30 PM
RACHEL VANDERTOOLEN
RACHEL VANDERTOOLEN

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Drench
5:30 PM - 6:30 PM
TYLOR SPELL
TYLOR SPELL
Drench
5:30 PM - 6:30 PM
TYLOR SPELL
TYLOR SPELL
5:00 pm

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
Boot Camp
5:30 PM - 6:30 PM
KASEY PAYZANT
KASEY PAYZANT
Boot Camp
5:30 PM - 6:30 PM
KASEY PAYZANT
KASEY PAYZANT

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Studio Cycle Freestyle Cycle
5:30 PM - 6:30 PM
MICHELLE ROGERS
MICHELLE ROGERS
Freestyle Cycle
5:30 PM - 6:30 PM
MICHELLE ROGERS
MICHELLE ROGERS

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Pinnacle
5:00 PM - 6:00 PM
Matthew Bourne
Matthew Bourne
Pinnacle
5:00 PM - 6:00 PM
Matthew Bourne
Matthew Bourne

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Power Flex
5:30 PM - 6:30 PM
DEBRA SKEELE
DEBRA SKEELE
Power Flex
5:30 PM - 6:30 PM
DEBRA SKEELE
DEBRA SKEELE

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Iron
5:30 PM - 6:30 PM
TYLOR SPELL
TYLOR SPELL
Iron
5:30 PM - 6:30 PM
TYLOR SPELL
TYLOR SPELL
5:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Step / Sculpt
5:00 PM - 6:00 PM
LISA SCHOFIELD
LISA SCHOFIELD
Step / Sculpt
5:00 PM - 6:00 PM
LISA SCHOFIELD
LISA SCHOFIELD

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Studio Cycle VASA Zone Cycle
5:30 PM - 6:30 PM
JAY HUGHES
JAY HUGHES
VASA Zone Cycle
5:30 PM - 6:30 PM
JAY HUGHES
JAY HUGHES

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Dirty Dancing
5:30 PM - 6:30 PM
JULIE NYGARD
JULIE NYGARD
Dirty Dancing
5:30 PM - 6:30 PM
JULIE NYGARD
JULIE NYGARD
5:00 pm
6:00 pm

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
Step
6:30 PM - 7:30 PM
LISA SCHOFIELD
LISA SCHOFIELD
Step
6:30 PM - 7:30 PM
LISA SCHOFIELD
LISA SCHOFIELD

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Studio Cycle VASA Zone Cycle
6:00 PM - 7:00 PM
JULIE NYGARD
JULIE NYGARD
VASA Zone Cycle
6:00 PM - 7:00 PM
JULIE NYGARD
JULIE NYGARD

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Drench
6:30 PM - 7:30 PM
LINDSAY AMAN
LINDSAY AMAN
Drench
6:30 PM - 7:30 PM
LINDSAY AMAN
LINDSAY AMAN
6:00 pm

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Pinnacle
6:00 PM - 7:00 PM
TYLOR SPELL
TYLOR SPELL
Pinnacle
6:00 PM - 7:00 PM
TYLOR SPELL
TYLOR SPELL

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Power Yoga
6:30 PM - 7:30 PM
SANDRA CALL
SANDRA CALL
Power Yoga
6:30 PM - 7:30 PM
SANDRA CALL
SANDRA CALL

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre
6:30 PM - 7:30 PM
ANGIE HANSEN
ANGIE HANSEN
Barre
6:30 PM - 7:30 PM
ANGIE HANSEN
ANGIE HANSEN

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Studio Cycle Rhythm Cycle
6:00 PM - 7:00 PM
RAY PURCELL
RAY PURCELL
Rhythm Cycle
6:00 PM - 7:00 PM
RAY PURCELL
RAY PURCELL

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Iron
6:30 PM - 7:30 PM
Matthew Bourne
Matthew Bourne
Iron
6:30 PM - 7:30 PM
Matthew Bourne
Matthew Bourne
6:00 pm

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Ab Blast
6:00 PM - 6:30 PM
LISA SCHOFIELD
LISA SCHOFIELD
Ab Blast
6:00 PM - 6:30 PM
LISA SCHOFIELD
LISA SCHOFIELD

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIGH Fitness
6:30 PM - 7:30 PM
AUBREY OSMOND
AUBREY OSMOND
HIGH Fitness
6:30 PM - 7:30 PM
AUBREY OSMOND
AUBREY OSMOND

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Drench
6:00 PM - 7:00 PM
TYLOR SPELL
TYLOR SPELL
Drench
6:00 PM - 7:00 PM
TYLOR SPELL
TYLOR SPELL
6:00 pm
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
7:30 PM - 8:30 PM
COURTNEY ARCHER
COURTNEY ARCHER
Zumba
7:30 PM - 8:30 PM
COURTNEY ARCHER
COURTNEY ARCHER
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
PhunkFit
7:30 PM - 8:30 PM
SARAH VELEZ
SARAH VELEZ
PhunkFit
7:30 PM - 8:30 PM
SARAH VELEZ
SARAH VELEZ

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
7:30 PM - 8:30 PM
CLAUDIA SILVA
CLAUDIA SILVA
Zumba
7:30 PM - 8:30 PM
CLAUDIA SILVA
CLAUDIA SILVA
7:00 pm

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Drench
7:00 PM - 8:00 PM
DANIELA ANDERSON
DANIELA ANDERSON
Drench
7:00 PM - 8:00 PM
DANIELA ANDERSON
DANIELA ANDERSON

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
7:30 PM - 8:30 PM
SUSAN LEE
SUSAN LEE
Yoga
7:30 PM - 8:30 PM
SUSAN LEE
SUSAN LEE
7:00 pm
8:00 pm

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Pilates
8:30 PM - 9:30 PM
ANGIE HANSEN
ANGIE HANSEN
Pilates
8:30 PM - 9:30 PM
ANGIE HANSEN
ANGIE HANSEN
8:00 pm
8:00 pm
8:00 pm

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Yoga in Salt Lake City

No surprise here that yoga is one of our most popular classes. Focusing the mind and body together, it’s a workout that’s both intense and relaxing. It helps you increase strength and flexibility while reducing stress. Whether you’re a newcomer or a yogi, you’ll sweat while achieving calm and inner peace.

Personal Training in Salt Lake City

Everyone has different fitness goals. We get that. And we’re here for you! Our certified coaches will design personalized workouts to match your goals and your experience level – with no long-term commitment. Enjoy 1-on-1, small group or unlimited TEAM training, each with their own benefits. AND track your effort with a Myzone belt – our gift to you. You won’t find a better value than this.

Get to know our Coaches.

HIIT in Salt Lake City

This new fitness sensation is a HIIT! There’s a reason high-intensity interval training is so popular – it’s one of the best ways to get your heart rate up quickly so you can get maximum results in minimal time. Our certified instructors are passion.

Kidcare in Salt Lake City

Let’s face it, parenting can be a workout in itself. But it shouldn’t prevent you from taking some time for yourself for a real workout. Breathe easy knowing your kid is nearby, in a space dedicated to their fun and fitness. Our qualified staff is committed to safety and promoting healthy lifestyles for your kids.

Meet our Kidcare Staff.

Murray (Van Winkle) Schedule

GYM Hours

Monday5:00 am - 12:00 am
Tuesday12:00 am - 12:00 am
Wednesday12:00 am - 12:00 am
Thursday12:00 am - 12:00 am
Friday12:00 am - 12:00 am
Saturday12:00 am - 10:00 pm
Sunday8:00 am - 4:00 pm

Kidcare Hours

Monday8:00 am - 8:00 pm
Tuesday8:00 am - 8:00 pm
Wednesday8:00 am - 8:00 pm
Thursday8:00 am - 8:00 pm
Friday8:00 am - 6:30 pm
Saturday8:00 am - 1:00 pm
SundayClosed
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