Basic


as low as
$ 9 .99 *
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    Month to Month
    Weights & Cardio
Access to one Location
Month to Month
Weights & Cardio
JOIN Basic

Fitness


as low as
$ 21 .99 *
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    Access to all Locations
    Month to Month
    Weights & Cardio
    Basketball
    Racquetball
    Swimming Pool
    Aerobics & Group Fitness
    Tanning
    Kidcare Available
    Guest Privileges Available
Access to all Locations
Month to Month
Weights & Cardio
Basketball
Racquetball
Swimming Pool
Aerobics & Group Fitness
Tanning
Kidcare Available
Guest Privileges Available
JOIN Fitness

Studio


as low as
$ 49 .99 *
  • DetailsClose
    Access to all Locations
    Month to Month
    Weights & Cardio
    Basketball
    Racquetball
    Swimming Pool
    Aerobics & Group Fitness
    Tanning
    Kidcare Available
    Guest Privileges Available
    Studio Cycle Training
    Studio Red Training
    Monthly Body Composition Analysis by InBody
Access to all Locations
Month to Month
Weights & Cardio
Basketball
Racquetball
Swimming Pool
Aerobics & Group Fitness
Tanning
Kidcare Available
Guest Privileges Available
Studio Cycle Training
Studio Red Training
Monthly Body Composition Analysis by InBody
JOIN Studio
Amenities vary by location

Amenities

We’re the gym in Salt Lake City with the mostest! More space and more amenities means there’s something for everyone. Whether you’re a cyclist, a swimmer, a lifter or a baller, we’ve got what you need to crush your fitness goals.

Basketball Court
Racquetball
KidCare Facilities
Group Fitness
Personal Training
STUDIO CYCLE
STUDIO RED
Cross-functional Training Area
Free Weight Area
Cardio Deck
Pool
Fitness Cinema
Free Wi-Fi for Members
Sauna
Spa
Steam Room
Womens Only Area

CHECK VASA OUT

So you like to try before you buy. We get it! Come experience VASA Fitness in Salt Lake City for free.

Class Schedule

What makes a class more than a class? For starters, a HUGE variety – many unique to your location – for every taste and fitness level. Then, a welcoming community to encourage and motivate. Finally, throw in passionate instructors to create the perfect atmosphere and boom! we’ve got a party.

Class Schedule

What makes a class more than a class? For starters, a HUGE variety – many unique to your location – for every taste and fitness level. Then, a welcoming community to encourage and motivate. Finally, throw in passionate instructors to create the perfect atmosphere and boom! we’ve got a party.

Print Schedule
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Aqua

Cardio

Core

HIIT

Resistance

Senior

Yoga

Studio Cycle

Studio Red

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
/
M
/
Tu
/
W
/
Th
/
F
/
Sa
5:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Power Flex
5:30 AM - 6:30 AM
MARCI KIMBALL
MARCI KIMBALL
cycle studio
Power Flex
5:30 AM - 6:30 AM
MARCI KIMBALL
MARCI KIMBALL

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Studio Cycle VASA Zone
5:30 AM - 6:30 AM
RAY PURCELL
RAY PURCELL
cycle studio
VASA Zone
5:30 AM - 6:30 AM
RAY PURCELL
RAY PURCELL
5:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Kickboxing
5:30 AM - 6:30 AM
Janine Sandberg
Janine Sandberg
cycle studio
Kickboxing
5:30 AM - 6:30 AM
Janine Sandberg
Janine Sandberg

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Studio Cycle Rhythm
5:30 AM - 6:30 AM
RACHEL VANDERTOOLEN
RACHEL VANDERTOOLEN
cycle studio
Rhythm
5:30 AM - 6:30 AM
RACHEL VANDERTOOLEN
RACHEL VANDERTOOLEN

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Power Flex
5:30 AM - 6:30 AM
MICHELLE WILCOX
MICHELLE WILCOX
cycle studio
Power Flex
5:30 AM - 6:30 AM
MICHELLE WILCOX
MICHELLE WILCOX

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Studio Cycle VASA Zone
5:30 AM - 6:30 AM
LISA SCHOFIELD
LISA SCHOFIELD
cycle studio
VASA Zone
5:30 AM - 6:30 AM
LISA SCHOFIELD
LISA SCHOFIELD
5:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIGH Fitness
5:30 AM - 6:30 AM
AUBREY OSMOND
AUBREY OSMOND
cycle studio
HIGH Fitness
5:30 AM - 6:30 AM
AUBREY OSMOND
AUBREY OSMOND

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Studio Cycle Freestyle
5:30 AM - 6:30 AM
RACHEL VANDERTOOLEN
RACHEL VANDERTOOLEN
cycle studio
Freestyle
5:30 AM - 6:30 AM
RACHEL VANDERTOOLEN
RACHEL VANDERTOOLEN

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Power Flex
5:30 AM - 6:30 AM
MARCI KIMBALL
MARCI KIMBALL
cycle studio
Power Flex
5:30 AM - 6:30 AM
MARCI KIMBALL
MARCI KIMBALL

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Studio Cycle Rhythm
5:30 AM - 6:30 AM
HOLLIE JONES
HOLLIE JONES
cycle studio
Rhythm
5:30 AM - 6:30 AM
HOLLIE JONES
HOLLIE JONES
5:00 am
6:00 am

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Pinnacle
6:00 AM - 7:00 AM
JENNIFER MARTIN
JENNIFER MARTIN
cycle studio
Pinnacle
6:00 AM - 7:00 AM
JENNIFER MARTIN
JENNIFER MARTIN
6:00 am

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Iron
6:00 AM - 7:00 AM
ZACHARY FREEMAN
ZACHARY FREEMAN
cycle studio
Iron
6:00 AM - 7:00 AM
ZACHARY FREEMAN
ZACHARY FREEMAN

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Athlete
6:00 AM - 7:00 AM
NOAH LANHAM
NOAH LANHAM
cycle studio
Athlete
6:00 AM - 7:00 AM
NOAH LANHAM
NOAH LANHAM
6:00 am

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Drench
6:00 AM - 7:00 AM
ZACHARY FREEMAN
ZACHARY FREEMAN
cycle studio
Drench
6:00 AM - 7:00 AM
ZACHARY FREEMAN
ZACHARY FREEMAN

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Iron
6:00 AM - 7:00 AM
Matthew Bourne
Matthew Bourne
cycle studio
Iron
6:00 AM - 7:00 AM
Matthew Bourne
Matthew Bourne
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIGH Fitness
7:00 AM - 8:00 AM
Vanessa Lopez
Vanessa Lopez
cycle studio
HIGH Fitness
7:00 AM - 8:00 AM
Vanessa Lopez
Vanessa Lopez
8:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Muscle Works
8:00 AM - 9:00 AM
HEATHER ELLEFSEN
HEATHER ELLEFSEN
cycle studio
Muscle Works
8:00 AM - 9:00 AM
HEATHER ELLEFSEN
HEATHER ELLEFSEN
8:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Multi Step
8:00 AM - 9:00 AM
JENNIFER DELONEY
JENNIFER DELONEY
cycle studio
Multi Step
8:00 AM - 9:00 AM
JENNIFER DELONEY
JENNIFER DELONEY

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Muscle Works
8:00 AM - 9:00 AM
MONICA BENTRUDE
MONICA BENTRUDE
cycle studio
Muscle Works
8:00 AM - 9:00 AM
MONICA BENTRUDE
MONICA BENTRUDE
8:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
8:00 AM - 9:00 AM
ISABELLE BARGER
ISABELLE BARGER
cycle studio
Yoga
8:00 AM - 9:00 AM
ISABELLE BARGER
ISABELLE BARGER

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Power Flex
8:00 AM - 9:00 AM
MONICA BENTRUDE
MONICA BENTRUDE
cycle studio
Power Flex
8:00 AM - 9:00 AM
MONICA BENTRUDE
MONICA BENTRUDE
8:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Step
8:00 AM - 9:00 AM
DEBRA SKEELE
DEBRA SKEELE
cycle studio
Step
8:00 AM - 9:00 AM
DEBRA SKEELE
DEBRA SKEELE

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Studio Cycle Freestyle
8:00 AM - 9:00 AM
RACHEL VANDERTOOLEN
RACHEL VANDERTOOLEN
cycle studio
Freestyle
8:00 AM - 9:00 AM
RACHEL VANDERTOOLEN
RACHEL VANDERTOOLEN

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Drench
8:00 AM - 9:00 AM
demetria margaretis
demetria margaretis
cycle studio
Drench
8:00 AM - 9:00 AM
demetria margaretis
demetria margaretis
9:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
9:30 AM - 10:30 AM
ISABELLE BARGER
ISABELLE BARGER
cycle studio
Yoga
9:30 AM - 10:30 AM
ISABELLE BARGER
ISABELLE BARGER

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Fitness
9:00 AM - 10:00 AM
BRANDY TUUTAU
BRANDY TUUTAU
cycle studio
Aqua Fitness
9:00 AM - 10:00 AM
BRANDY TUUTAU
BRANDY TUUTAU

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Fitness
9:00 AM - 10:00 AM
Aubrey Walker
Aubrey Walker
cycle studio
Aqua Fitness
9:00 AM - 10:00 AM
Aubrey Walker
Aubrey Walker

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Power Flex
9:00 AM - 10:00 AM
MARCI OWEN
MARCI OWEN
cycle studio
Power Flex
9:00 AM - 10:00 AM
MARCI OWEN
MARCI OWEN

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Power Flex
9:00 AM - 10:00 AM
HOLLIE JONES
HOLLIE JONES
cycle studio
Power Flex
9:00 AM - 10:00 AM
HOLLIE JONES
HOLLIE JONES

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Studio Cycle Freestyle
9:00 AM - 10:00 AM
SHANNON ENGLAND-RICE
SHANNON ENGLAND-RICE
cycle studio
Freestyle
9:00 AM - 10:00 AM
SHANNON ENGLAND-RICE
SHANNON ENGLAND-RICE

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Pinnacle
9:00 AM - 10:00 AM
DANIELA ANDERSON
DANIELA ANDERSON
cycle studio
Pinnacle
9:00 AM - 10:00 AM
DANIELA ANDERSON
DANIELA ANDERSON
9:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIGH Fitness
9:00 AM - 10:00 AM
JENNIFER MARTIN
JENNIFER MARTIN
cycle studio
HIGH Fitness
9:00 AM - 10:00 AM
JENNIFER MARTIN
JENNIFER MARTIN

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Studio Cycle VASA Zone
9:00 AM - 10:00 AM
SHANNON ENGLAND-RICE
SHANNON ENGLAND-RICE
cycle studio
VASA Zone
9:00 AM - 10:00 AM
SHANNON ENGLAND-RICE
SHANNON ENGLAND-RICE

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Drench
9:00 AM - 10:00 AM
Andrea Gritton
Andrea Gritton
cycle studio
Drench
9:00 AM - 10:00 AM
Andrea Gritton
Andrea Gritton

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Fitness
9:00 AM - 10:00 AM
Leanna Caldwell
Leanna Caldwell
cycle studio
Aqua Fitness
9:00 AM - 10:00 AM
Leanna Caldwell
Leanna Caldwell

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Step
9:00 AM - 10:00 AM
RACHEL VANDERTOOLEN
RACHEL VANDERTOOLEN
cycle studio
Step
9:00 AM - 10:00 AM
RACHEL VANDERTOOLEN
RACHEL VANDERTOOLEN

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Studio Cycle Freestyle
9:00 AM - 10:00 AM
HOLLIE JONES
HOLLIE JONES
cycle studio
Freestyle
9:00 AM - 10:00 AM
HOLLIE JONES
HOLLIE JONES

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Athlete
9:00 AM - 10:00 AM
JENNIFER MARTIN
JENNIFER MARTIN
cycle studio
Athlete
9:00 AM - 10:00 AM
JENNIFER MARTIN
JENNIFER MARTIN
9:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Fitness
9:00 AM - 10:00 AM
SARA JOHNSON
SARA JOHNSON
cycle studio
Aqua Fitness
9:00 AM - 10:00 AM
SARA JOHNSON
SARA JOHNSON

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
9:00 AM - 10:00 AM
CLAUDIA SILVA
CLAUDIA SILVA
cycle studio
Zumba
9:00 AM - 10:00 AM
CLAUDIA SILVA
CLAUDIA SILVA

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Studio Cycle VASA Zone
9:00 AM - 10:00 AM
JENNIFER MARTIN
JENNIFER MARTIN
cycle studio
VASA Zone
9:00 AM - 10:00 AM
JENNIFER MARTIN
JENNIFER MARTIN

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Iron
9:00 AM - 10:00 AM
ZACHARY FREEMAN
ZACHARY FREEMAN
cycle studio
Iron
9:00 AM - 10:00 AM
ZACHARY FREEMAN
ZACHARY FREEMAN

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIGH Fitness
9:00 AM - 10:00 AM
Andrea Gritton
Andrea Gritton
cycle studio
HIGH Fitness
9:00 AM - 10:00 AM
Andrea Gritton
Andrea Gritton

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Studio Cycle Rhythm
9:00 AM - 10:00 AM
MONICA BENTRUDE
MONICA BENTRUDE
cycle studio
Rhythm
9:00 AM - 10:00 AM
MONICA BENTRUDE
MONICA BENTRUDE

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Pinnacle
9:00 AM - 10:00 AM
NOAH LANHAM
NOAH LANHAM
cycle studio
Pinnacle
9:00 AM - 10:00 AM
NOAH LANHAM
NOAH LANHAM
9:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Fitness
9:00 AM - 10:00 AM
BRANDY TUUTAU
BRANDY TUUTAU
cycle studio
Aqua Fitness
9:00 AM - 10:00 AM
BRANDY TUUTAU
BRANDY TUUTAU

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Power Flex
9:15 AM - 10:15 AM
Lezlie Briggs
Lezlie Briggs
cycle studio
Power Flex
9:15 AM - 10:15 AM
Lezlie Briggs
Lezlie Briggs

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Studio Cycle VASA Zone
9:30 AM - 10:30 AM
MONICA BENTRUDE
MONICA BENTRUDE
cycle studio
VASA Zone
9:30 AM - 10:30 AM
MONICA BENTRUDE
MONICA BENTRUDE
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
10:00 AM - 11:00 AM
CLAUDIA SILVA
CLAUDIA SILVA
cycle studio
Zumba
10:00 AM - 11:00 AM
CLAUDIA SILVA
CLAUDIA SILVA
10:00 am

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers
10:15 AM - 11:15 AM
Leanna Caldwell
Leanna Caldwell
cycle studio
Silver Sneakers
10:15 AM - 11:15 AM
Leanna Caldwell
Leanna Caldwell

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Jam
10:00 AM - 11:00 AM
AMY FORSYTH
AMY FORSYTH
cycle studio
Cardio Jam
10:00 AM - 11:00 AM
AMY FORSYTH
AMY FORSYTH
10:00 am

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers
10:15 AM - 11:15 AM
LISA SCHOFIELD
LISA SCHOFIELD
cycle studio
Silver Sneakers
10:15 AM - 11:15 AM
LISA SCHOFIELD
LISA SCHOFIELD
10:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Pilates
10:30 AM - 11:30 AM
MICAH DYKMAN
MICAH DYKMAN
cycle studio
Pilates
10:30 AM - 11:30 AM
MICAH DYKMAN
MICAH DYKMAN

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Pinnacle
10:00 AM - 11:00 AM
NOAH LANHAM
NOAH LANHAM
cycle studio
Pinnacle
10:00 AM - 11:00 AM
NOAH LANHAM
NOAH LANHAM
11:00 am
11:00 am
11:00 am
11:00 am
12:00 pm
12:00 pm

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Athlete
12:00 PM - 1:00 PM
ASHLEY LEE
ASHLEY LEE
cycle studio
Athlete
12:00 PM - 1:00 PM
ASHLEY LEE
ASHLEY LEE
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
4:00 PM - 5:00 PM
Melissa Shosted
Melissa Shosted
cycle studio
Yoga
4:00 PM - 5:00 PM
Melissa Shosted
Melissa Shosted
4:00 pm
4:00 pm
5:00 pm

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Power Flex
5:30 PM - 6:30 PM
RACHEL VANDERTOOLEN
RACHEL VANDERTOOLEN
cycle studio
Power Flex
5:30 PM - 6:30 PM
RACHEL VANDERTOOLEN
RACHEL VANDERTOOLEN

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Studio Cycle VASA Zone
5:30 PM - 6:30 PM
HOLLIE JONES
HOLLIE JONES
cycle studio
VASA Zone
5:30 PM - 6:30 PM
HOLLIE JONES
HOLLIE JONES

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Drench
5:30 PM - 6:30 PM
TYLOR SPELL
TYLOR SPELL
cycle studio
Drench
5:30 PM - 6:30 PM
TYLOR SPELL
TYLOR SPELL
5:00 pm

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
Boot Camp
5:30 PM - 6:30 PM
KASEY PAYZANT
KASEY PAYZANT
cycle studio
Boot Camp
5:30 PM - 6:30 PM
KASEY PAYZANT
KASEY PAYZANT

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Studio Cycle Freestyle
5:30 PM - 6:30 PM
MICHELLE ROGERS
MICHELLE ROGERS
cycle studio
Freestyle
5:30 PM - 6:30 PM
MICHELLE ROGERS
MICHELLE ROGERS

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Drench
5:00 PM - 6:00 PM
Matthew Bourne
Matthew Bourne
cycle studio
Drench
5:00 PM - 6:00 PM
Matthew Bourne
Matthew Bourne

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Power Flex
5:30 PM - 6:30 PM
DEBRA SKEELE
DEBRA SKEELE
cycle studio
Power Flex
5:30 PM - 6:30 PM
DEBRA SKEELE
DEBRA SKEELE

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Pinnacle
5:30 PM - 6:30 PM
TYLOR SPELL
TYLOR SPELL
cycle studio
Pinnacle
5:30 PM - 6:30 PM
TYLOR SPELL
TYLOR SPELL
5:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Step / Sculpt
5:00 PM - 6:00 PM
LISA SCHOFIELD
LISA SCHOFIELD
cycle studio
Step / Sculpt
5:00 PM - 6:00 PM
LISA SCHOFIELD
LISA SCHOFIELD

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Dirty Dancing
5:30 PM - 6:30 PM
JULIE NYGARD
JULIE NYGARD
cycle studio
Dirty Dancing
5:30 PM - 6:30 PM
JULIE NYGARD
JULIE NYGARD
5:00 pm
6:00 pm

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
Step
6:30 PM - 7:30 PM
LISA SCHOFIELD
LISA SCHOFIELD
cycle studio
Step
6:30 PM - 7:30 PM
LISA SCHOFIELD
LISA SCHOFIELD

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Iron
6:30 PM - 7:30 PM
KAI ABUBAKER
KAI ABUBAKER
cycle studio
Iron
6:30 PM - 7:30 PM
KAI ABUBAKER
KAI ABUBAKER
6:00 pm

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Athlete
6:00 PM - 7:00 PM
TYLOR SPELL
TYLOR SPELL
cycle studio
Athlete
6:00 PM - 7:00 PM
TYLOR SPELL
TYLOR SPELL

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Power Yoga
6:30 PM - 7:30 PM
SANDRA CALL
SANDRA CALL
cycle studio
Power Yoga
6:30 PM - 7:30 PM
SANDRA CALL
SANDRA CALL

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Studio Cycle Rhythm
6:00 PM - 7:00 PM
RAY PURCELL
RAY PURCELL
cycle studio
Rhythm
6:00 PM - 7:00 PM
RAY PURCELL
RAY PURCELL

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Iron
6:30 PM - 7:30 PM
Matthew Bourne
Matthew Bourne
cycle studio
Iron
6:30 PM - 7:30 PM
Matthew Bourne
Matthew Bourne
6:00 pm

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Ab Blast
6:00 PM - 6:30 PM
LISA SCHOFIELD
LISA SCHOFIELD
cycle studio
Ab Blast
6:00 PM - 6:30 PM
LISA SCHOFIELD
LISA SCHOFIELD

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIGH Fitness
6:30 PM - 7:30 PM
AUBREY OSMOND
AUBREY OSMOND
cycle studio
HIGH Fitness
6:30 PM - 7:30 PM
AUBREY OSMOND
AUBREY OSMOND

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

CANCELED
Studio Cycle VASA Zone
6:00 PM - 7:00 PM
JAY HUGHES
JAY HUGHES
cycle studio
VASA Zone
6:00 PM - 7:00 PM
JAY HUGHES
JAY HUGHES

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Athlete
6:00 PM - 7:00 PM
TYLOR SPELL
TYLOR SPELL
cycle studio
Athlete
6:00 PM - 7:00 PM
TYLOR SPELL
TYLOR SPELL
6:00 pm
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
7:30 PM - 8:30 PM
COURTNEY ARCHER
COURTNEY ARCHER
cycle studio
Zumba
7:30 PM - 8:30 PM
COURTNEY ARCHER
COURTNEY ARCHER
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
7:30 PM - 8:30 PM
Binny Burns
Binny Burns
cycle studio
Zumba
7:30 PM - 8:30 PM
Binny Burns
Binny Burns

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
7:30 PM - 8:30 PM
CLAUDIA SILVA
CLAUDIA SILVA
cycle studio
Zumba
7:30 PM - 8:30 PM
CLAUDIA SILVA
CLAUDIA SILVA
7:00 pm

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

CANCELED
Studio Red Drench
7:00 PM - 8:00 PM
DANIELA ANDERSON
DANIELA ANDERSON
cycle studio
Drench
7:00 PM - 8:00 PM
DANIELA ANDERSON
DANIELA ANDERSON

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
7:30 PM - 8:30 PM
SUSAN LEE
SUSAN LEE
cycle studio
Yoga
7:30 PM - 8:30 PM
SUSAN LEE
SUSAN LEE
7:00 pm
8:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Mat Pilates
8:30 PM - 9:30 PM
ANGIE HANSEN
ANGIE HANSEN
cycle studio
Mat Pilates
8:30 PM - 9:30 PM
ANGIE HANSEN
ANGIE HANSEN
8:00 pm

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Pilates
8:30 PM - 9:30 PM
Lezlie Briggs
Lezlie Briggs
cycle studio
Pilates
8:30 PM - 9:30 PM
Lezlie Briggs
Lezlie Briggs
8:00 pm
8:00 pm

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Yoga in Salt Lake City

No surprise here that yoga is one of our most popular classes. Focusing the mind and body together, it’s a workout that’s both intense and relaxing. It helps you increase strength and flexibility while reducing stress. Whether you’re a newcomer or a yogi, you’ll sweat while achieving calm and inner peace.

Personal Training in Salt Lake City

Everyone has different fitness goals. We get that. And we’re here for you! Our certified coaches will design personalized workouts to match your goals and your experience level – with no long-term commitment. Enjoy 1-on-1, small group or unlimited TEAM training, each with their own benefits. AND track your effort with a Myzone belt – our gift to you. You won’t find a better value than this.

Get to know our Coaches.

HIIT in Salt Lake City

This new fitness sensation is a HIIT! There’s a reason high-intensity interval training is so popular – it’s one of the best ways to get your heart rate up quickly so you can get maximum results in minimal time. Our certified instructors are passion.

Kidcare in Salt Lake City

Let’s face it, parenting can be a workout in itself. But it shouldn’t prevent you from taking some time for yourself for a real workout. Breathe easy knowing your kid is nearby, in a space dedicated to their fun and fitness. Our qualified staff is committed to safety and promoting healthy lifestyles for your kids.

Meet our Kidcare Staff.

Murray (Van Winkle) Schedule

GYM Hours

Monday5:00 am - 12:00 am
Tuesday12:00 am - 12:00 am
Wednesday12:00 am - 12:00 am
Thursday12:00 am - 12:00 am
Friday12:00 am - 12:00 am
Saturday12:00 am - 10:00 pm
Sunday8:00 am - 4:00 pm

Kidcare Hours

Monday8:00 am - 8:00 pm
Tuesday8:00 am - 8:00 pm
Wednesday8:00 am - 8:00 pm
Thursday8:00 am - 8:00 pm
Friday8:00 am - 6:30 pm
Saturday8:00 am - 1:00 pm
SundayClosed
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