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All About Those Legs

Dec. 19, 2018 / Julia Price
cycle studio

These exercises are sure to work out all the muscles in your legs. Try these and be ready to go down the slopes!

 

ALL ABOUT THOSE LEGS HIIT

 

  • Air Squats
  • Gate Swings
  • Walking Lunges
  • Skater Jumps
  • Courtesy Lunges
  • Jump Squats
  • Bridges
  • Jump Lunges

Try each exercise for 20 sec on 20 off and repeat 2-3 times for a killer leg workout. 

 

Tried this workout and loved it? Let us know what you’ve loved on social media @vasafitness.